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| Name: | Lilford, Frank |
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| Club: | Pinetown & District AC | ||
| Residence: | |||
| Year of birth: | 1969 | (Cat. german: M55) | |
| Date of birth: | 28.02.1969 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1146330 | ||
1 search results (1 Events, 89 km). (More)
| 1993 | 1 Event, 89 km (More) | ||||
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| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:27:12 h | Lilford, Frank | Pinetown & District AC | Overall: 4649 | M: 4415 | Cat M23: 2031 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1993 |
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