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| Name: | Malan, Frederick |
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| Club: | Spectrum Athletic Club | ||
| Residence: | |||
| Year of birth: | 1962 | (Cat. german: M60) | |
| Date of birth: | 03.01.1962 | (Cat. internat.: M60) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1145794 | ||
7 search results (7 Events, 553 km). (More)
| 1993 | 1 Event, 89 km (More) | ||||
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| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:30:57 h | Malan, Frederick | Overall: 1024 | M: 1010 | Cat M23: 555 | |
| 1992 | 1 Event, 87 km (More) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:55:35 h | Malan, Frederick | Overall: 1292 | M: 1271 | Cat M23: 711 | |
| 1991 | 2 Events, 145 km (More) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:04:53 h | Malan, Frederick | Overall: 1813 | M: 1768 | Cat M23: 976 | |
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 4:31:08 h | Malan, Frederick | Overall: 992 | M: 971 | Cat M23: 553 | |
| 1990 | 2 Events, 143 km (More) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:57:31 h | Malan, Frederick | Overall: 1287 | M: 1266 | Cat M23: 704 | |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 4:41:40 h | Malan, Frederick | Overall: 1648 | M: 1609 | Cat M23: 837 | |
| 1986 | 1 Event, 89 km (More) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:48:33 h | Malan, Frederick | Spectrum Athletic Club | Overall: 1480 | M: 1460 | Cat M23: 703 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1993 | 1992 | 1991 | 1990 | 1986 |
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Comparison table
Comparison of performances in races with multiple participations
| 1993 | 1992 | 1991 | 1990 | 1986 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 7:30:57 | 7:55:35 | 8:04:53 | 7:57:31 | 7:48:33 |
| Two Oceans Marathon | 2 | 4:31:08 | 4:41:40 |