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| Nombre: | Lelope, Ngwako |
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| Club: | Run Zone | ||
| Domicilio: | Midrand | ||
| Año de nacimiento: | 1975 | (Cat. alemana: M50) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M50) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1129754 | ||
9 resultados de la búsqueda (8 pruebas, 520 km). (Más)
| 2025 | 2 pruebas, 106 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:58:44 h | Lelope, Ngwako | Run Zone | total: 10618 | M: 7661 | Cat M45: 811 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:03 h | Lelope, Ngwako | Run Zone | total: 10075 | M: 7355 | Cat M45: 778 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:25:36 h | Lelope, Ngwako | Run Zone AC CGN | total: 2077 | M: 1641 | Cat M45: 156 |
| 2024 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:08 h | Lelope, Ngwako | Run Zone AC | total: 16777 | M: 13610 | Cat M45: 1982 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:19:49 h | Lelope, Ngwako | Run Zone AC | total: 2207 | M: 1769 | Cat M45: 240 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:46:21 h | Lelope, Ngwako | Run Zone AC | total: 8686 | M: 7539 | Cat M40: 1770 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:20:25 h | Lelope, Ngwako | Run Zone AC | total: 2780 | M: 2186 | Cat M40: 464 |
| 2018 | 2 pruebas, 140 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:31:10 h | Lelope, Ngwako | Eskom Athletic Club - GN | total: 13714 | M: 11143 | Cat M40: 2444 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:44:34 h | Lelope, Ngwako | Eskom Athletic Club - GN | total: 2017 | M: 1688 | Cat M40: 349 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2019 | 2018 | |
|---|---|---|---|---|---|
| 50km | 5:44:34 |
6:08:03
(13689/7490) |
6:19:49
(14193/7845) |
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5:44:34
(10779/5461) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2019 | 2018 | ||
|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 6:25:36 | 6:19:49 | 5:44:34 | |
| Comrades Marathon - Down Run | 3 | 11:56:08 | 10:46:21 | 11:31:10 |