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| Nombre: | Pongoma, Sicelo |
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| Club: | Stutterheim Athletic Club | ||
| Domicilio: | Stutterheim | ||
| Año de nacimiento: | 1982 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1129672 | ||
14 resultados de la búsqueda (11 pruebas, 762 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:01 h | Pongoma, Sicelo | Stutterheim AC | total: 16420 | M: 13334 | Cat M40: 1709 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:19:36 h | Pongoma, Sicelo | Stutterheim AC | total: 11730 | M: 9602 | Cat M40: 1549 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:29 h | Pongoma, Sicelo | Stutterheim Athletics Club | total: 4900 | M: 3808 | Cat M40: 598 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:16 h | Pongoma, Sicelo | Stutterheim Athletics Club | total: 4899 | M: 3808 | Cat M40: 598 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:18:50 h | Pongoma, Sicelo | Stutterheim AC | total: 5054 | M: 4316 | Cat M35: 814 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:08 h | Pongoma, Sicelo | Stutterheim Athletics Club | total: 1506 | M: 1287 | Cat M35: 223 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:44 h | Pongoma, Sicelo | Stutterheim Athletics Club | total: 1447 | M: 1233 | Cat M35: 218 |
| 20.03.2022 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 6:30:20 h | Pongoma, Sicelo | Stutterheim AC | total: 212 | M: 176 | Cat M35: 27 |
| 2019 | 4 pruebas, 243 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:50:54 h | Pongoma, Sicelo | Stutterheim Athletic Club | total: 14834 | M: 12161 | Cat M35: 2618 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:32:43 h | Pongoma, Sicelo | Stutterheim Athletics Club | total: 11730 | M: 8371 | Cat M35: 1708 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:15:56 h | Pongoma, Sicelo | Stutterheim Athletics Club | total: 11602 | M: 8281 | Cat M35: 1690 |
| 31.03.2019 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 5:37:51 h | Pongoma, Sicelo | Stutterheim Athletics Club | total: 212 | M: 191 | Cat M35: 40 |
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 5:38:10 h | Pongoma, Sicelo | Stut | total: 293 | M: 241 | Cat M35: 46 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:28:50 h | Pongoma, Sicelo | Stutterheim Athletic Club | total: 13104 | M: 10706 | Cat M35: 2358 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 5:01:08 |
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5:38:29
(9105/4488) |
5:01:08
(4505/1926) |
6:32:43
(17929/8897) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:49:01 | 11:19:36 | 10:18:50 | 11:50:54 | 11:28:50 |
| Two Oceans Marathon | 3 | 6:15:16 | 5:36:44 | 7:15:56 | ||
| Human Rights Real Gijimas Ultra 50km | 2 | 6:30:20 | 5:37:51 |