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| Nombre: | Kgokolo, Sol Phorohlo |
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| Club: | Pretoria Military Marathon Club | ||
| Domicilio: | Pretoria | ||
| Año de nacimiento: | 1985 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1128630 | ||
19 resultados de la búsqueda (18 pruebas, 1012 km). (Más)
| 2025 | 5 pruebas, 254 km (Más) | ||||
|---|---|---|---|---|---|
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:11:39 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 490 | M: 438 | Cat M35: 33 |
| 19.04.2025 | Tshwane North Ultra (RSA) | 50km | |||
| 5:02:55 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 250 | M: 228 | Cat M35: 16 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:25 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 6016 | M: 4745 | Cat M35: 377 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:59 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 6176 | M: 4801 | Cat M35: 383 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:55:27 h | Kgokolo, Sol Phorohlo | total: 1130 | M: 907 | Cat M35: 68 | |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:57:24 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 616 | M: 558 | Cat M35: 49 |
| 2024 | 6 pruebas, 333 km (Más) | ||||
| 01.09.2024 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:57:42 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 271 | M: 205 | Cat M35: 16 |
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:04:37 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 7084 | M: 6244 | Cat M35: 851 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:49:28 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 486 | M: 428 | Cat M35: 40 |
| 20.04.2024 | Tshwane North Ultra (RSA) | 50km | |||
| 5:14:06 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 241 | M: 221 | Cat M35: 30 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:49:21 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 472 | M: 419 | Cat M35: 58 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:12:27 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 873 | M: 765 | Cat M35: 95 |
| 2023 | 3 pruebas, 185 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:40:30 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 13476 | M: 10886 | Cat M35: 1477 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:40:09 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 1553 | M: 1252 | Cat M35: 165 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 6:41:22 h | Kgokolo, Sol Phorohlo | Pretoria Military Marathon Club | total: 2218 | M: 1707 | Cat M35: 215 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:02:31 h | Kgokolo, Sol Phorohlo | total: 677 | M: 597 | Cat M23: 91 | |
| 2019 | 2 pruebas, 100 km (Más) | ||||
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:05 h | Kgokolo, Sol Phorohlo | Sandf Athletic Club - Pretoria Pmmc | total: 1247 | M: 1099 | Cat M23: 203 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:14:52 h | Kgokolo, Sol Phorohlo | Sandf Athletic Club - Pretoria Pmmc | total: 985 | M: 847 | Cat M23: 180 |
| 2018 | 1 prueba, 90 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:35:34 h | Kgokolo, Sol Phorohlo | Sandf Athletic Club - Pretoria Pmmc | total: 8890 | M: 7605 | Cat M23: 1777 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:57:24 |
4:57:24
(5973/2813) |
5:12:27
(7585/3735) |
6:41:22
(12716/6457) |
5:02:31
(2258/584) |
5:14:52
(9049/3826) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 5 | 4:57:24 | 5:12:27 | 6:41:22 | 5:02:31 | 5:14:52 | |
| Irene Running Festival 48K | 3 | 5:55:27 | 4:49:21 | 5:40:09 | |||
| Comrades Marathon - Down Run | 3 | 10:04:37 | 11:40:30 | 10:35:34 | |||
| N12 Ultra Marathon | 2 | 5:11:39 | 5:49:28 | ||||
| Tshwane North Ultra | 2 | 5:02:55 | 5:14:06 |