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| Name: | Almeida, Muntu |
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| Club: | Zithande A.C | ||
| Residence: | Manzini | ||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | SWZ  |
Swaziland | |
| RunnerID: | 1128181 | ||
14 search results (13 Events, 1003.5 km). (More)
| 2025 | 2 Events, 163.3 km (More) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:38:03 h | Almeida, Muntu | Overall: 9160 | M: 7904 | Cat M40: 1136 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:33:40 h | Almeida, Muntu | Overall: 349 | M: 323 | Cat M40: 48 | |
| 2024 | 2 Events, 137 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:44:16 h | Almeida, Muntu | Overall: 5627 | M: 5020 | Cat M40: 822 | |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:49:16 h | Almeida, Muntu | Overall: 425 | M: 376 | Cat M40: 52 | |
| 2023 | 2 Events, 160.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:56:13 h | Almeida, Muntu | Overall: 3317 | M: 3016 | Cat M40: 593 | |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:05:01 h | Almeida, Muntu | Overall: 179 | M: 167 | Cat M40: 35 | |
| 2022 | 2 Events, 163.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:57:45 h | Almeida, Muntu | Overall: 2077 | M: 1887 | Cat M40: 415 | |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 6:37:46 h | Almeida, Muntu | Overall: 62 | M: 56 | Cat M40: 14 | |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:38:25 h | Almeida, Muntu | Overall: 195 | M: 184 | Cat M35: 46 | |
| 2019 | 3 Events, 216.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:24:45 h | Almeida, Muntu | Zithande A.C | Overall: 11756 | M: 9885 | Cat M35: 2192 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:00:47 h | Almeida, Muntu | Overall: 3148 | M: 2694 | Cat M35: 662 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:40:28 h | Almeida, Muntu | Overall: 3268 | M: 2761 | Cat M35: 676 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:24:10 h | Almeida, Muntu | Zithande Athletics Club | Overall: 323 | M: 285 | Cat M35: 57 |
| 2018 | 1 Event, 90 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:53:41 h | Almeida, Muntu | Zithande A.C | Overall: 5681 | M: 5043 | Cat M35: 1210 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
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| 50km | 5:00:47 |
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5:00:47
(7281/7) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
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| Comrades Marathon - Down Run | 6 | 10:38:03 | 9:44:16 | 8:56:13 | 8:57:45 | 11:24:45 | 9:53:41 | |
| PwC KOSMOS 3-in-1 | 5 | 7:33:40 | 7:05:01 | 6:37:46 | 6:38:25 | 7:24:10 |