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| Nombre: | Mzizi, Shadrack |
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| Club: | Nedbank Running Club Bloemfontein | ||
| Domicilio: | Franfort | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1127131 | ||
17 resultados de la búsqueda (15 pruebas, 1019 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:36:34 h | Mzizi, Shadrack | Sibanye Stillwater AC | total: 841 | M: 783 | Cat M45: 97 |
| 03.05.2025 | N12 Ultra Marathon (RSA) | 50km | |||
| 3:33:19 h | Mzizi, Shadrack | Sibanye Stillwater AC | total: 49 | M: 46 | Cat M45: 8 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:03:45 h | Mzizi, Shadrack | Sibanye Stillwater AC | total: 685 | M: 622 | Cat M45: 66 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:35:45 h | Mzizi, Shadrack | Sibanye Stillwater AC | total: 705 | M: 636 | Cat M45: 68 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:42:11 h | Mzizi, Shadrack | Sibanye Stillwater AC | total: 1026 | M: 960 | Cat M40: 169 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:40:41 h | Mzizi, Shadrack | Sibanye Stillwater AC | total: 234 | M: 216 | Cat M40: 40 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:05:18 h | Mzizi, Shadrack | Sibanye Stillwater AC | total: 214 | M: 198 | Cat M40: 37 |
| 17.03.2024 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 3:43:51 h | Mzizi, Shadrack | Sibanye Stillwater AC | total: 18 | M: 18 | Cat M40: 4 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:57:00 h | Mzizi, Shadrack | Sibanye Stillwater AC | total: 333 | M: 310 | Cat M40: 62 |
| 06.05.2023 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:22:42 h | Mzizi, Shadrack | Sibanye Stillwater AC | total: 20 | M: 20 | Cat M40: 5 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:07:37 h | Mzizi, Shadrack | Sibanye Stillwater AC | total: 205 | M: 191 | Cat M40: 33 |
| 2021 | 1 prueba, 52 km (Más) | ||||
| 05.09.2021 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 3:41:03 h | Mzizi, Shadrack | Sibanye Still Water | total: 40 | M: 40 | Cat M40: 7 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:15:19 h | Mzizi, Shadrack | Sibanyestillwater Athletic Club | total: 37 | M: 36 | Cat M35: 13 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:18:16 h | Mzizi, Shadrack | Sibanye Stillwater Athletic Club | total: 22 | M: 22 | Cat M35: 8 |
| 24.03.2019 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 4:04:02 h | Mzizi, Shadrack | total: 24 | M: 23 | Cat M35: 4 | |
| 2018 | 2 pruebas, 158 km (Más) | ||||
| 21.10.2018 | Legends Marathon (RSA) | 68km | |||
| 4:25:13 h | Mzizi, Shadrack | total: 12 | M: 12 | Cat M35: 2 | |
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:30:13 h | Mzizi, Shadrack | Nedbank Running Club Bloemfontein | total: 70 | M: 66 | Cat M35: 18 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 3:40:41 |
4:03:45
(1565/655) |
3:40:41
(679/252) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 7:36:34 | 7:42:11 | 6:57:00 | 7:07:37 | 6:15:19 | 6:30:13 | |
| Loskop Ultra Marathon 50km | 2 | 3:22:42 | 3:18:16 | |||||
| Two Oceans Marathon | 2 | 4:35:45 | 4:05:18 |