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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Makoaba, Refude   Submit Personal Website Send Link 
Club: SAPS AC - EP 
Residence:
Year of birth: 1967 (Cat. german: M55)
Date of birth: 05.07.1967 (Cat. internat.: M55)
Nationality: RSA RSA South Africa
RunnerID: 1124397
 

8 search results (8 Events, 609 km).  (More)

1999 2 Events, 145 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:58:52 h Makoaba, Refude SAPS AC - EP  Overall: 11220 M: 9755 Cat M23: 3414
03.04.1999 Two Oceans Marathon (RSA) 56km
5:33:12 h Makoaba, Refude   Overall: 3615 M: 3200 Cat M23: 1262
1998 2 Events, 143 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:30:38 h Makoaba, Refude SAPS AC - EP  Overall: 7292 M: 6536 Cat M23: 2450
11.04.1998 Two Oceans Marathon (RSA) 56km
5:55:24 h Makoaba, Refude   Overall: 6120 M: 5305 Cat M23: 1927
1997 2 Events, 145 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
10:00:15 h Makoaba, Refude SAPS AC - FS  Overall: 6106 M: 5557 Cat M23: 2208
29.03.1997 Two Oceans Marathon (RSA) 56km
4:54:22 h Makoaba, Refude   Overall: 1762 M: 1652 Cat M23: 765
1996 1 Event, 87 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:44:57 h Makoaba, Refude   Overall: 5488 M: 5072 Cat M23: 2153
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
10:43:28 h Makoaba, Refude   Overall: 8277 M: 7406 Cat M23: 3019

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 1999 1998 1997 1996 1995

Comparison table

Comparison of performances in races with multiple participations

   1999 1998 1997 1996 1995
Comrades Marathon - Down Run 5 10:58:52 10:30:38 10:00:15 9:44:57 10:43:28
Two Oceans Marathon 3 5:33:12 5:55:24 4:54:22