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| Name: | Ming-Fok, Raymond |
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| Club: | Rocky Road Runners | ||
| Residence: | |||
| Year of birth: | 1966 | (Cat. german: M60) | |
| Date of birth: | 12.11.1966 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1124143 | ||
1 search results (1 Events, 89 km). (More)
| 1999 | 1 Event, 89 km (More) | ||||
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| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:49:07 h | Ming-Fok, Raymond | Rocky Road Runners | Overall: 10003 | M: 8746 | Cat M23: 3112 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 1999 |
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