| Name: | Cowan, Gavin |
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| Club: | Amanzimtoti AC | ||
| Residence: | |||
| Year of birth: | 1951 | (Cat. german: M75) | |
| Date of birth: | 27.05.1951 | (Cat. internat.: M70) | |
| Nationality: | RSA ![]() |
South Africa | |
| RunnerID: | 1123513 | ||
23 search results (23 Events, 1640 km). (More)
| 2000 | 1 Event, 56 km (More) | ||||
|---|---|---|---|---|---|
| 22.04.2000 | Two Oceans Marathon (RSA) | 56km | |||
| 5:49:07 h | Cowan, Gavin | Overall: 5088 | M: 4383 | Cat M45: 533 | |
| 1999 | 2 Events, 145 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:21:18 h | Cowan, Gavin | Amanzimtoti AC | Overall: 7304 | M: 6509 | Cat M45: 672 |
| 03.04.1999 | Two Oceans Marathon (RSA) | 56km | |||
| 6:19:05 h | Cowan, Gavin | Overall: 6609 | M: 5604 | Cat M45: 625 | |
| 1998 | 2 Events, 143 km (More) | ||||
| 16.06.1998 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:13:16 h | Cowan, Gavin | Amanzimtoti AC | Overall: 6096 | M: 5529 | Cat M45: 528 |
| 11.04.1998 | Two Oceans Marathon (RSA) | 56km | |||
| 5:50:02 h | Cowan, Gavin | Overall: 5522 | M: 4818 | Cat M45: 494 | |
| 1997 | 2 Events, 145 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:54:42 h | Cowan, Gavin | Amanzimtoti AC | Overall: 5738 | M: 5235 | Cat M45: 485 |
| 29.03.1997 | Two Oceans Marathon (RSA) | 56km | |||
| 5:26:54 h | Cowan, Gavin | Overall: 3560 | M: 3231 | Cat M45: 287 | |
| 1996 | 2 Events, 143 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:43:42 h | Cowan, Gavin | Amanzimtoti AC | Overall: 5403 | M: 4996 | Cat M45: 409 |
| 06.04.1996 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:20 h | Cowan, Gavin | Overall: 2103 | M: 1995 | Cat M40: 309 | |
| 1995 | 2 Events, 145 km (More) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:22:16 h | Cowan, Gavin | Amanzimtoti AC | Overall: 6541 | M: 5944 | Cat M40: 956 |
| 15.04.1995 | Two Oceans Marathon (RSA) | 56km | |||
| 5:36:41 h | Cowan, Gavin | Overall: 4549 | M: 4127 | Cat M40: 689 | |
| 1991 | 1 Event, 56 km (More) | ||||
| 30.03.1991 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:41 h | Cowan, Gavin | Overall: 5388 | M: 4998 | Cat M35: 1082 | |
| 1990 | 2 Events, 143 km (More) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:31:39 h | Cowan, Gavin | Amanzimtoti AC | Overall: 4441 | M: 4277 | Cat M35: 922 |
| 14.04.1990 | Two Oceans Marathon (RSA) | 56km | |||
| 4:58:48 h | Cowan, Gavin | Overall: 2624 | M: 2547 | Cat M35: 522 | |
| 1989 | 2 Events, 145 km (More) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:36:42 h | Cowan, Gavin | Amanzimtoti AC | Overall: 4719 | M: 4525 | Cat M35: 916 |
| 25.03.1989 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:50 h | Cowan, Gavin | Overall: 5275 | M: 4946 | Cat M35: 932 | |
| 1988 | 2 Events, 143 km (More) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:16:20 h | Cowan, Gavin | Amanzimtoti AC | Overall: 1913 | M: 1885 | Cat M35: 381 |
| 02.04.1988 | Two Oceans Marathon (RSA) | 56km | |||
| 4:40:40 h | Cowan, Gavin | Overall: 1291 | M: 1278 | Cat M35: 241 | |
| 1987 | 2 Events, 143 km (More) | ||||
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:19:56 h | Cowan, Gavin | Amanzimtoti AC | Overall: 1480 | M: 1457 | Cat M35: 275 |
| 18.04.1987 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:46 h | Cowan, Gavin | Overall: 2124 | M: 2074 | Cat M35: 367 | |
| 1986 | 1 Event, 89 km (More) | ||||
| 31.05.1986 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:26:35 h | Cowan, Gavin | Amanzimtoti AC | Overall: 2500 | M: 2455 | Cat M35: 450 |
| 1985 | 1 Event, 88 km (More) | ||||
| 31.05.1985 | Comrades Marathon - Up Run (RSA) | 88km | |||
| 9:30:09 h | Cowan, Gavin | Amanzimtoti AC | Overall: 3734 | M: 3649 | Cat M23: 1579 |
| 1984 | 1 Event, 56 km (More) | ||||
| 21.04.1984 | Two Oceans Marathon (RSA) | 56km | |||
| 4:43:26 h | Cowan, Gavin | Overall: 1194 | M: 1170 | Cat M23: 473 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1991 | 1990 | 1989 | 1988 | 1987 | 1986 | 1985 | 1984 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2000 | 1999 | 1998 | 1997 | 1996 | 1995 | 1991 | 1990 | 1989 | 1988 | 1987 | 1986 | 1985 | 1984 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 12 | 5:49:07 | 6:19:05 | 5:50:02 | 5:26:54 | 4:58:20 | 5:36:41 | 5:45:41 | 4:58:48 | 5:53:50 | 4:40:40 | 4:59:46 | 4:43:26 | ||
| Comrades Marathon - Up Run | 11 | 10:21:18 | 10:13:16 | 9:54:42 | 9:43:42 | 10:22:16 | 9:31:39 | 9:36:42 | 8:16:20 | 8:19:56 | 8:26:35 | 9:30:09 |





