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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Cowan, Gavin   Submit Personal Website Send Link 
Club: Amanzimtoti AC 
Residence:
Year of birth: 1951 (Cat. german: M75)
Date of birth: 27.05.1951 (Cat. internat.: M70)
Nationality: RSA RSA South Africa
RunnerID: 1123513
 

23 search results (23 Events, 1640 km).  (More)

2000 1 Event, 56 km  (More)
22.04.2000 Two Oceans Marathon (RSA) 56km
5:49:07 h Cowan, Gavin   Overall: 5088 M: 4383 Cat M45: 533
1999 2 Events, 145 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
10:21:18 h Cowan, Gavin Amanzimtoti AC  Overall: 7304 M: 6509 Cat M45: 672
03.04.1999 Two Oceans Marathon (RSA) 56km
6:19:05 h Cowan, Gavin   Overall: 6609 M: 5604 Cat M45: 625
1998 2 Events, 143 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
10:13:16 h Cowan, Gavin Amanzimtoti AC  Overall: 6096 M: 5529 Cat M45: 528
11.04.1998 Two Oceans Marathon (RSA) 56km
5:50:02 h Cowan, Gavin   Overall: 5522 M: 4818 Cat M45: 494
1997 2 Events, 145 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:54:42 h Cowan, Gavin Amanzimtoti AC  Overall: 5738 M: 5235 Cat M45: 485
29.03.1997 Two Oceans Marathon (RSA) 56km
5:26:54 h Cowan, Gavin   Overall: 3560 M: 3231 Cat M45: 287
1996 2 Events, 143 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:43:42 h Cowan, Gavin Amanzimtoti AC  Overall: 5403 M: 4996 Cat M45: 409
06.04.1996 Two Oceans Marathon (RSA) 56km
4:58:20 h Cowan, Gavin   Overall: 2103 M: 1995 Cat M40: 309
1995 2 Events, 145 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
10:22:16 h Cowan, Gavin Amanzimtoti AC  Overall: 6541 M: 5944 Cat M40: 956
15.04.1995 Two Oceans Marathon (RSA) 56km
5:36:41 h Cowan, Gavin   Overall: 4549 M: 4127 Cat M40: 689
1991 1 Event, 56 km  (More)
30.03.1991 Two Oceans Marathon (RSA) 56km
5:45:41 h Cowan, Gavin   Overall: 5388 M: 4998 Cat M35: 1082
1990 2 Events, 143 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
9:31:39 h Cowan, Gavin Amanzimtoti AC  Overall: 4441 M: 4277 Cat M35: 922
14.04.1990 Two Oceans Marathon (RSA) 56km
4:58:48 h Cowan, Gavin   Overall: 2624 M: 2547 Cat M35: 522
1989 2 Events, 145 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
9:36:42 h Cowan, Gavin Amanzimtoti AC  Overall: 4719 M: 4525 Cat M35: 916
25.03.1989 Two Oceans Marathon (RSA) 56km
5:53:50 h Cowan, Gavin   Overall: 5275 M: 4946 Cat M35: 932
1988 2 Events, 143 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
8:16:20 h Cowan, Gavin Amanzimtoti AC  Overall: 1913 M: 1885 Cat M35: 381
02.04.1988 Two Oceans Marathon (RSA) 56km
4:40:40 h Cowan, Gavin   Overall: 1291 M: 1278 Cat M35: 241
1987 2 Events, 143 km  (More)
31.05.1987 Comrades Marathon - Up Run (RSA) 87km
8:19:56 h Cowan, Gavin Amanzimtoti AC  Overall: 1480 M: 1457 Cat M35: 275
18.04.1987 Two Oceans Marathon (RSA) 56km
4:59:46 h Cowan, Gavin   Overall: 2124 M: 2074 Cat M35: 367
1986 1 Event, 89 km  (More)
31.05.1986 Comrades Marathon - Down Run (RSA) 89km
8:26:35 h Cowan, Gavin Amanzimtoti AC  Overall: 2500 M: 2455 Cat M35: 450
1985 1 Event, 88 km  (More)
31.05.1985 Comrades Marathon - Up Run (RSA) 88km
9:30:09 h Cowan, Gavin Amanzimtoti AC  Overall: 3734 M: 3649 Cat M23: 1579
1984 1 Event, 56 km  (More)
21.04.1984 Two Oceans Marathon (RSA) 56km
4:43:26 h Cowan, Gavin   Overall: 1194 M: 1170 Cat M23: 473

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2000 1999 1998 1997 1996 1995 1991 1990 1989 1988 1987 1986 1985 1984

Comparison table

Comparison of performances in races with multiple participations

   2000 1999 1998 1997 1996 1995 1991 1990 1989 1988 1987 1986 1985 1984
Two Oceans Marathon 12 5:49:07 6:19:05 5:50:02 5:26:54 4:58:20 5:36:41 5:45:41 4:58:48 5:53:50 4:40:40 4:59:46     4:43:26
Comrades Marathon - Up Run 11   10:21:18 10:13:16 9:54:42 9:43:42 10:22:16   9:31:39 9:36:42 8:16:20 8:19:56 8:26:35 9:30:09