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| Name: | Zhou, Su-Lan | 周素兰 |
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| Residence: | |||
| Year of birth: | 1984 | (Cat. german: W40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationality: | CHN  |
China | |
| RunnerID: | 1120176 | ||
44 search results (44 Events, 3275.034 km). (More)
| 2025 | 5 Events, 361 km (More) | ||||
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| 22.11.2025 | JiangZhe ZhiDian QianBa 50km (CHN) | 50km | |||
| 8:38:09 h | Zhou, Su-Lan | Overall: 23 | F: 6 | Cat W40: 2 | |
| 01.-02.11.2025 | Ultimate Tsaigu Trail Kuocang - 105 km (CHN) | 105km | |||
| 24:11:41 h | Zhou, Su-Lan | Overall: 554 | F: 76 | Cat W40: 26 | |
| 01.11.2025 | Ultimate Tsaigu Trail Kuocang - 50 km (CHN) | 50km | |||
| 7:32:50 h | Zhou, Su-Lan | Overall: 551 | F: 103 | Cat W40: 16 | |
| 18.-19.01.2025 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 19:18:38 h | Zhou, Su-Lan | Overall: 521 | F: 104 | Cat W40: 22 | |
| 17.01.2025 | Hong Kong 100 Ultra Trail Race - Half (HKG) | 56km | |||
| 7:32:56 h | Zhou, Su-Lan | Overall: 85 | F: 17 | Cat W40: 4 | |
| 2024 | 4 Events, 265 km (More) | ||||
| 19.10.2024 | Ninghai Ultra Trail - 50km (CHN) | 60km | |||
| 8:52:49 h | Zhou, Su-Lan | Overall: 348 | F: 70 | Cat W35: 19 | |
| 31.03.2024 | Welnig Golden Coast Run (CHN) | 55km | |||
| 8:22:11 h | Zhou, Su-Lan | Overall: 114 | F: 23 | Cat W35: 10 | |
| 23.03.2024 | Ultra Trail Mt.Huangshan Series (CHN) | 50km | |||
| 6:39:30 h | Zhou, Su-Lan | Overall: 26 | F: 5 | Cat W35: 1 | |
| 20.-21.01.2024 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 18:57:54 h | Zhou, Su-Lan | Overall: 215 | F: 46 | Cat W35: 20 | |
| 2023 | 8 Events, 505.6 km (More) | ||||
| 11.-12.11.2023 | Moganshan 100 Ultra Trail (CHN) | 60km | |||
| 10:00:11 h | Zhou, Su-Lan | Overall: 92 | F: 17 | Cat W35: 9 | |
| 28.10.2023 | Ultimate Tsaigu Trail Kuocang - 55 km (CHN) | 55km | |||
| 8:30:10 h | Zhou, Su-Lan | Overall: 227 | F: 42 | Cat W35: 15 | |
| 22.10.2023 | China 100 mountain cross - 55 Km Chengdu (CHN) | 55km | |||
| 8:17:46 h | Zhou, Su-Lan | Overall: 152 | F: 32 | Cat W35: 10 | |
| 14.10.2023 | Jiangnan Skyrace - 55 km (CHN) | 55km | |||
| 9:55:28 h | Zhou, Su-Lan | Overall: 151 | F: 28 | Cat W35: 12 | |
| 02.09.2023 | Trail Mt Wugong 50 Km (CHN) | 56km | |||
| 10:37:14 h | Zhou, Su-Lan | Overall: 107 | F: 23 | Cat W35: 9 | |
| 15.-16.04.2023 | Ninghai Ultra Trail - 100km (CHN) | 109.6km | |||
| 16:43:24 h | Zhou, Su-Lan | Overall: 80 | F: 12 | Cat W35: 3 | |
| 02.04.2023 | Welnig Golden Coast Run (CHN) | 55km | |||
| 7:30:54 h | Zhou, Su-Lan | Overall: 48 | F: 11 | Cat W35: 5 | |
| 18.-19.03.2023 | Xihong Old Road Ultra Trail - 60 Spring (CHN) | 60km | |||
| 8:41:20 h | Zhou, Su-Lan | Overall: 8 | F: 1 | Cat W35: 1 | |
| 2022 | 4 Events, 270 km (More) | ||||
| 26.11.2022 | China 100 mountain cross - 50 Km Chengdu (CHN) | 50km | |||
| 6:36:55 h | Zhou, Su-Lan | Overall: 17 | F: 5 | Cat W35: 4 | |
| 05.-06.11.2022 | Ultimate Tsaigu Trail Kuocang - 115 km (CHN) | 115km | |||
| 22:25:30 h | Zhou, Su-Lan | Overall: 47 | F: 11 | Cat W35: 4 | |
| 30.10.2022 | Taishun Red Ancient Road Cross Country Race (CHN) | 50km | |||
| 6:32:37 h | Zhou, Su-Lan | Overall: 9 | F: 2 | Cat W35: 1 | |
| 28.08.2022 | Huangshan 55 Km - UTHZ (CHN) | 55km | |||
| 8:10:15 h | Zhou, Su-Lan | Overall: 6 | F: 1 | Cat W35: 1 | |
| 2021 | 4 Events, 305.1 km (More) | ||||
| 27.06.2021 | Yixing Bamboo Sea Elite Cross Country Race - 55km (CHN) | 55km | |||
| 10:52:18 h | Zhou, Su-Lan | Overall: 9 | F: 2 | Cat W35: 2 | |
| 22.-23.05.2021 | Nanjing Laoshan National Forest Park 100 Cross (CHN) | 100.1km | |||
| 16:34:49 h | Zhou, Su-Lan | Overall: 39 | F: 3 | Cat W35: 3 | |
| 21.03.2021 | Mingyue Mountrain Ultra Trail (CHN) | 50km | |||
| 8:12:35 h | Zhou, Su-Lan | Overall: 58 | F: 12 | Cat W35: 3 | |
| 01.-03.01.2021 | 1390 Archipelago Trail - 100km (CHN) | 100km | |||
| 25:51:23 h | Zhou, Su-Lan | Overall: 24 | F: 6 | Cat W35: 3 | |
| 2020 | 9 Events, 710.9 km (More) | ||||
| 12.12.2020 | Ningbo 50 (CHN) | 52km | |||
| 7:04:51 h | Zhou, Su-Lan | Overall: 20 | F: 5 | Cat W35: 2 | |
| 28.11.2020 | Wenling Doumi Peak 50 Trail (CHN) | 50km | |||
| 7:20:47 h | Zhou, Su-Lan | Overall: 11 | F: 2 | Cat W35: 1 | |
| 14.-15.11.2020 | Jiangnan 100 Ultra Trail - 110km (CHN) | 110km | |||
| 17:06:42 h | Zhou, Su-Lan | Overall: 8 | F: 2 | Cat W35: 1 | |
| 31.10.-01.11.2020 | Qingyuan Ancient Bridge Ultra Trail (CHN) | 50.8km | |||
| 6:30:15 h | Zhou, Su-Lan | Overall: 23 | F: 4 | Cat W35: 1 | |
| 17.-18.10.2020 | Jiangnan Skyrace - 100 km (CHN) | 100km | |||
| 33:06:39 h | Zhou, Su-Lan | Overall: 33 | F: 3 | Cat W35: 1 | |
| 19.-20.09.2020 | Nanjing Laoshan National Forest Park 100 Cross (CHN) | 100.1km | |||
| 16:29:10 h | Zhou, Su-Lan | Overall: 10 | F: 1 | Cat W35: 1 | |
| 26.-27.06.2020 | Lianyungang Shanhai 100 Cross-Country (CHN) | 100km | |||
| 19:54:02 h | Zhou, Su-Lan | Overall: 9 | F: 2 | Cat W35: 1 | |
| 30.05.2020 | Mount Zu Trail Qinhuangdao 55km (CHN) | 55km | |||
| 9:24:20 h | Zhou, Su-Lan | Overall: 10 | F: 4 | Cat W35: 1 | |
| 16.-17.05.2020 | Jiangnan Ultramarathon - Ningbo (CHN) | 93km/2stages | |||
| 14:01:21 h | Zhou, Su-Lan | Overall: 15 | F: 2 | Cat W35: 2 | |
| 2019 | 7 Events, 519.434 km (More) | ||||
| 15.12.2019 | Wenling Doumi Peak 50 Trail (CHN) | 50km | |||
| 7:35:11 h | Zhou, Su-Lan | Overall: 16 | F: 1 | Cat W23: 1 | |
| 09.11.2019 | YYsports Go wild 50 km (CHN) | 50km | |||
| 7:08:46 h | Zhou, Su-Lan | Overall: 18 | F: 5 | Cat W23: 3 | |
| 07.09.2019 | Trail Mt Wugong 56 Km (CHN) | 56km | |||
| 13:10:30 h | Zhou, Su-Lan | Overall: 98 | F: 12 | Cat W23: 8 | |
| 08.06.-19.08.2019 | Explore the West of Dalian 100 Km (CHN) | 102.5km | |||
| 18:32:59 h | Zhou, Su-Lan | Overall: 11 | F: 2 | Cat W23: 1 | |
| 12.-14.04.2019 | Jiangnan 100 Ultra Trail - 100mi (CHN) | 100mi | |||
| 35:33:02 h | Zhou, Su-Lan | Overall: 43 | F: 7 | Cat W23: 2 | |
| 31.03.2019 | Lishui Ultra Marathon (CHN) | 50km | |||
| 4:31:04 h | Zhou, Su-Lan | Overall: 345 | F: 26 | Cat W23: 6 | |
| 24.03.2019 | Daluoshan Trail Run 50K (CHN) | 50km | |||
| 7:42:45 h | Zhou, Su-Lan | Overall: 17 | F: 3 | Cat W23: 1 | |
| 2018 | 1 Event, 168 km (More) | ||||
| 13.-15.07.2018 | Columbia 168 Ultra Trail Chongli Challenge Race (CHN) | 168km | |||
| 47:33:14 h | Zhou, Su-Lan | Overall: 161 | F: 23 | Cat W23: 8 | |
| 2017 | 2 Events, 170 km (More) | ||||
| 14.-15.10.2017 | Ninghai Ultra Trail - 100km (CHN) | 100km | |||
| 25:13:14 h | Zhou, Su-Lan | Overall: 208 | F: 26 | Cat W23: 9 | |
| 16.04.2017 | Daluoshan Trail Run 70K (CHN) | 70km | |||
| 15:32:58 h | Zhou, Su-Lan | Overall: 60 | F: 8 | Cat W23: 3 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | |
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| 50km | 4:31:04 |
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4:31:04
(546/35) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Welnig Golden Coast Run | 2 | 8:22:11 | 7:30:54 | |||||||
| Wenling Doumi Peak 50 Trail | 2 | 7:20:47 | 7:35:11 | |||||||
| China 100 mountain cross - 50 Km Chengdu | 2 | 8:17:46 | 6:36:55 | |||||||
| Ultimate Tsaigu Trail Kuocang - 55 km | 2 | 7:32:50 | 8:30:10 | |||||||
| Ultimate Tsaigu Trail Kuocang - 115 km | 2 | 24:11:41 | 22:25:30 | |||||||
| Nanjing Laoshan National Forest Park 100 Cross | 2 | 16:34:49 | 16:29:10 | |||||||
| Trail Mt Wugong 56 Km | 2 | 10:37:14 | 13:10:30 | |||||||
| Ninghai Ultra Trail - 100km | 2 | 16:43:24 | 25:13:14 | |||||||
| Hong Kong 100 Ultra Trail Race | 2 | 19:18:38 | 18:57:54 |