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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Frost, Dennis   Submit Personal Website Send Link 
Club: Rentmeester Fattis & Monis CG 
Residence:
Year of birth: 1956 (Cat. german: M70)
Date of birth: 22.05.1956 (Cat. internat.: M65)
Nationality: RSA RSA South Africa
RunnerID: 1111849
 

16 search results (16 Events, 1243 km).  (More)

2000 3 Events, 193 km  (More)
16.06.2000 Comrades Marathon - Up Run (RSA) 87km
10:20:19 h Frost, Dennis Rentmeester Fattis & Monis CG  Overall: 8427 M: 7538 Cat M40: 1527
22.04.2000 Two Oceans Marathon (RSA) 56km
5:46:07 h Frost, Dennis   Overall: 4807 M: 4177 Cat M40: 799
18.03.2000 Om Die Dam 50km (RSA) 50km
4:51:18 h Frost, Dennis Rent  Overall: 1328 M: 1203 Cat M40: 225
1999 1 Event, 89 km  (More)
16.06.1999 Comrades Marathon - Down Run (RSA) 89km
9:26:25 h Frost, Dennis   Overall: 4158 M: 3832 Cat M40: 760
1998 1 Event, 87 km  (More)
16.06.1998 Comrades Marathon - Up Run (RSA) 87km
9:52:09 h Frost, Dennis   Overall: 4941 M: 4551 Cat M40: 837
1997 1 Event, 89 km  (More)
16.06.1997 Comrades Marathon - Down Run (RSA) 89km
9:09:37 h Frost, Dennis   Overall: 3475 M: 3263 Cat M40: 561
1996 2 Events, 143 km  (More)
17.06.1996 Comrades Marathon - Up Run (RSA) 87km
9:39:58 h Frost, Dennis   Overall: 5197 M: 4818 Cat M40: 793
06.04.1996 Two Oceans Marathon (RSA) 56km
5:21:08 h Frost, Dennis   Overall: 3350 M: 3091 Cat M35: 733
1995 1 Event, 89 km  (More)
20.05.1995 Comrades Marathon - Down Run (RSA) 89km
9:17:35 h Frost, Dennis   Overall: 3367 M: 3163 Cat M35: 762
1993 1 Event, 89 km  (More)
31.05.1993 Comrades Marathon - Down Run (RSA) 89km
10:09:33 h Frost, Dennis   Overall: 6946 M: 6439 Cat M35: 1503
1991 1 Event, 89 km  (More)
31.05.1991 Comrades Marathon - Down Run (RSA) 89km
9:50:33 h Frost, Dennis   Overall: 6538 M: 6160 Cat M35: 1318
1990 1 Event, 87 km  (More)
31.05.1990 Comrades Marathon - Up Run (RSA) 87km
10:06:02 h Frost, Dennis   Overall: 6296 M: 5989 Cat M23: 2823
1989 2 Events, 145 km  (More)
31.05.1989 Comrades Marathon - Down Run (RSA) 89km
10:30:17 h Frost, Dennis   Overall: 7889 M: 7461 Cat M23: 2959
25.03.1989 Two Oceans Marathon (RSA) 56km
5:14:56 h Frost, Dennis   Overall: 2715 M: 2618 Cat M23: 1181
1988 2 Events, 143 km  (More)
31.05.1988 Comrades Marathon - Up Run (RSA) 87km
10:28:45 h Frost, Dennis   Overall: 8143 M: 7775 Cat M23: 2978
02.04.1988 Two Oceans Marathon (RSA) 56km
5:43:11 h Frost, Dennis   Overall: 4580 M: 4350 Cat M23: 1721

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2000 1999 1998 1997 1996 1995 1993 1991 1990 1989 1988
50km 4:51:18 4:51:18
(2544/1198) 		 
 
 
 
 
 
 
 
 
 

Comparison table

Comparison of performances in races with multiple participations

   2000 1999 1998 1997 1996 1995 1993 1991 1990 1989 1988
Comrades Marathon - Up Run 11 10:20:19 9:26:25 9:52:09 9:09:37 9:39:58 9:17:35 10:09:33 9:50:33 10:06:02 10:30:17 10:28:45
Two Oceans Marathon 4 5:46:07       5:21:08         5:14:56 5:43:11