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| Name: | Bower, Ronnie |
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| Club: | Run Zone AC | ||
| Residence: | Gauteng | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 11.06.1979 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1093781 | ||
6 search results (6 Events, 334 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:56:38 h | Bower, Ronnie | Run Zone AC | Overall: 17910 | M: 14214 | Cat M45: 2910 |
| 2025 | 2 Events, 100 km (More) | ||||
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:12:32 h | Bower, Ronnie | Origins AC | Overall: 1876 | M: 1425 | Cat M45: 227 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:55:03 h | Bower, Ronnie | Origins Running Club | Overall: 2373 | M: 1834 | Cat M45: 279 |
| 2024 | 2 Events, 98 km (More) | ||||
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:50:20 h | Bower, Ronnie | Origins Running Club | Overall: 1304 | M: 1029 | Cat M40: 212 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:48:06 h | Bower, Ronnie | Overall: 2603 | M: 2042 | Cat M40: 381 | |
| 2018 | 1 Event, 50 km (More) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:01:17 h | Bower, Ronnie | Run Walk for Life - CG | Overall: 2857 | M: 2112 | Cat M35: 418 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2018 | |
|---|---|---|---|---|---|
| 50km | 6:48:06 |
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6:55:03
(15913/8617) |
6:48:06
(15063/8101) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2018 | ||
|---|---|---|---|---|---|
| Loskop Ultra Marathon 50km | 2 | 6:12:32 | 6:01:17 | ||
| Om Die Dam 50km | 2 | 6:55:03 | 6:48:06 |