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| Name: | Ngwenya, Essau |
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| Club: | Nkomazi Athletic Club | ||
| Residence: | Nelspruit | ||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1093413 | ||
15 search results (12 Events, 847 km). (More)
| 2026 | 1 Event, 56 km (More) | ||||
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| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:43:11 h | Ngwenya, Essau | Gijima Nkomazi AC | Overall: 2432 | M: 2124 | Cat M45: 240 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:21 h | Ngwenya, Essau | Gijima Nkomazi AC | Overall: 2182 | M: 1912 | Cat M45: 216 |
| 2025 | 2 Events, 146 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:35:22 h | Ngwenya, Essau | Gijima Nkmazi AC | Overall: 14611 | M: 12007 | Cat M40: 1573 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:32 h | Ngwenya, Essau | Gijima Nkomazi AC | Overall: 10135 | M: 7392 | Cat M40: 897 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:17 h | Ngwenya, Essau | Gijima Nkomazi AC | Overall: 9681 | M: 7070 | Cat M40: 867 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:08:00 h | Ngwenya, Essau | Gijima Nkmazi AC | Overall: 3877 | M: 3533 | Cat M40: 609 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:32 h | Ngwenya, Essau | Gijima Nkomazi AC | Overall: 2007 | M: 1738 | Cat M40: 305 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:53 h | Ngwenya, Essau | Gijima Nkomazi AC | Overall: 2154 | M: 1846 | Cat M40: 318 |
| 2023 | 1 Event, 87 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:49:53 h | Ngwenya, Essau | Gijima Nkmazi AC | Overall: 2945 | M: 2691 | Cat M40: 536 |
| 2022 | 2 Events, 138 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:28 h | Ngwenya, Essau | Gijima Nkmazi AC | Overall: 4573 | M: 3946 | Cat M40: 766 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:33:20 h | Ngwenya, Essau | Gijima Nkomazi AC | Overall: 913 | M: 749 | Cat M40: 152 |
| 2019 | 2 Events, 137 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:14 h | Ngwenya, Essau | Gijima Nkomazi AC | Overall: 5324 | M: 4795 | Cat M35: 1157 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:25:18 h | Ngwenya, Essau | Dcsr - Nkangala District | Overall: 427 | M: 403 | Cat M35: 100 |
| 2018 | 2 Events, 140 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:10:28 h | Ngwenya, Essau | Gijima Nkomazi AC | Overall: 6495 | M: 5711 | Cat M35: 1351 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:53:03 h | Ngwenya, Essau | Nkomazi Athletic Club | Overall: 1029 | M: 878 | Cat M35: 180 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
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| 50km | 4:37:32 |
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6:08:32
(13781/7492) |
4:37:32
(3966/1860) |
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Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
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| Comrades Marathon - Down Run | 6 | 11:35:22 | 9:08:00 | 8:49:53 | 10:06:28 | 9:53:14 | 10:10:28 | |
| Two Oceans Marathon | 3 | 5:13:21 | 6:50:17 | 5:14:53 | ||||
| Loskop Ultra Marathon 50km | 2 | 4:25:18 | 4:53:03 |