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| Nom: | Ngwenya, Essau |
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| Club: | Nkomazi Athletic Club | ||
| Domicile: | Nelspruit | ||
| Année: | 1980 | (Cat. allemande: M45) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1093413 | ||
15 résultats des recherches (12 Manifestations, 847 km). (Plus)
| 2026 | 1 Manifestation, 56 km (Plus) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:43:11 h | Ngwenya, Essau | Gijima Nkomazi AC | scratch: 2432 | H: 2124 | Cat. M45: 240 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:21 h | Ngwenya, Essau | Gijima Nkomazi AC | scratch: 2182 | H: 1912 | Cat. M45: 216 |
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:35:22 h | Ngwenya, Essau | Gijima Nkmazi AC | scratch: 14611 | H: 12007 | Cat. M40: 1573 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:17 h | Ngwenya, Essau | Gijima Nkomazi AC | scratch: 9681 | H: 7070 | Cat. M40: 867 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:32 h | Ngwenya, Essau | Gijima Nkomazi AC | scratch: 10135 | H: 7392 | Cat. M40: 897 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:08:00 h | Ngwenya, Essau | Gijima Nkmazi AC | scratch: 3877 | H: 3533 | Cat. M40: 609 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:37:32 h | Ngwenya, Essau | Gijima Nkomazi AC | scratch: 2007 | H: 1738 | Cat. M40: 305 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:53 h | Ngwenya, Essau | Gijima Nkomazi AC | scratch: 2154 | H: 1846 | Cat. M40: 318 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:49:53 h | Ngwenya, Essau | Gijima Nkmazi AC | scratch: 2945 | H: 2691 | Cat. M40: 536 |
| 2022 | 2 Manifestations, 138 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:28 h | Ngwenya, Essau | Gijima Nkmazi AC | scratch: 4573 | H: 3946 | Cat. M40: 766 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:33:20 h | Ngwenya, Essau | Gijima Nkomazi AC | scratch: 913 | H: 749 | Cat. M40: 152 |
| 2019 | 2 Manifestations, 137 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:14 h | Ngwenya, Essau | Gijima Nkomazi AC | scratch: 5324 | H: 4795 | Cat. M35: 1157 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:25:18 h | Ngwenya, Essau | Dcsr - Nkangala District | scratch: 427 | H: 403 | Cat. M35: 100 |
| 2018 | 2 Manifestations, 140 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:10:28 h | Ngwenya, Essau | Gijima Nkomazi AC | scratch: 6495 | H: 5711 | Cat. M35: 1351 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:53:03 h | Ngwenya, Essau | Nkomazi Athletic Club | scratch: 1029 | H: 878 | Cat. M35: 180 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:37:32 |
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6:08:32
(13781/7492) |
4:37:32
(3969/1862) |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 11:35:22 | 9:08:00 | 8:49:53 | 10:06:28 | 9:53:14 | 10:10:28 | |
| Two Oceans Marathon | 3 | 5:13:21 | 6:50:17 | 5:14:53 | ||||
| Loskop Ultra Marathon 50km | 2 | 4:25:18 | 4:53:03 |