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| Nom: | Shangase, Phumlani |
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| Club: | Bluff AC | ||
| Domicile: | Durban | ||
| Année: | 1976 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1089049 | ||
8 résultats des recherches (8 Manifestations, 635 km). (Plus)
| 2025 | 1 Manifestation, 90 km (Plus) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:59:55 h | Shangase, Phumlani | Bluff AC | scratch: 1265 | H: 1174 | Cat. M45: 154 |
| 2024 | 1 Manifestation, 87 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:15:16 h | Shangase, Phumlani | Bluff AC | scratch: 1740 | H: 1623 | Cat. M45: 242 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:10:49 h | Shangase, Phumlani | Bluff AC | scratch: 1590 | H: 1486 | Cat. M45: 214 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:31:01 h | Shangase, Phumlani | Bluff AC | scratch: 3128 | H: 2756 | Cat. M45: 493 |
| 2019 | 2 Manifestations, 139 km (Plus) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:51:24 h | Shangase, Phumlani | Bluff Athletic Club | scratch: 2464 | H: 2302 | Cat. M40: 563 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:32:48 h | Shangase, Phumlani | Bluff AC | scratch: 177 | H: 174 | Cat. M40: 35 |
| 2018 | 2 Manifestations, 142 km (Plus) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:54:35 h | Shangase, Phumlani | Bluff Athletic Club | scratch: 982 | H: 937 | Cat. M40: 217 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:30:18 h | Shangase, Phumlani | Bluff AC | scratch: 160 | H: 157 | Cat. M40: 35 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 |
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Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 7:59:55 | 8:15:16 | 8:10:49 | 9:31:01 | 8:51:24 | 7:54:35 |
| Chatsworth Freedom Ultramarathon 52 km | 2 | 4:32:48 | 4:30:18 |