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| Name: | Ndaba, Menzi Goodman |
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| Club: | Hollywoodbets Athletics Club | ||
| Residence: | Durban | ||
| Year of birth: | 1990 | (Cat. german: M35) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M35) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1089043 | ||
13 search results (10 Events, 751 km). (More)
| 2025 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:50:05 h | Ndaba, Menzi Goodman | Hollywood AC Kzna | Overall: 1060 | M: 982 | Cat M23: 66 |
| 2024 | 1 Event, 87 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:49:43 h | Ndaba, Menzi Goodman | Hollywood AC KZN | Overall: 224 | M: 207 | Cat M23: 39 |
| 2023 | 2 Events, 143 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 6:26:45 h | Ndaba, Menzi Goodman | Hollywood AC KZN | Overall: 133 | M: 125 | Cat M23: 30 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:27:09 h | Ndaba, Menzi Goodman | Hollywood Athletics Club KZN | Overall: 78 | M: 72 | Cat M23: 20 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 3:51:39 h | Ndaba, Menzi Goodman | Hollywood Athletics Club KZN | Overall: 77 | M: 71 | Cat M23: 20 |
| 2022 | 2 Events, 146 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 6:33:15 h | Ndaba, Menzi Goodman | Hollywood Bets AC KZN | Overall: 80 | M: 77 | Cat M23: 22 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:26:11 h | Ndaba, Menzi Goodman | Hollywoodbets Athletics Club | Overall: 88 | M: 80 | Cat M23: 23 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 3:52:02 h | Ndaba, Menzi Goodman | Hollywoodbets Athletics Club | Overall: 89 | M: 81 | Cat M23: 23 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 6:54:03 h | Ndaba, Menzi Goodman | Hollywoodbets Athletics Club | Overall: 160 | M: 151 | Cat M23: 63 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 3:31:31 h | Ndaba, Menzi Goodman | Hollywoodbets Athletics Club | Overall: 143 | M: 135 | Cat M23: 57 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 3:57:47 h | Ndaba, Menzi Goodman | Hollywoodbets Athletics Club | Overall: 138 | M: 131 | Cat M23: 57 |
| 2018 | 2 Events, 142 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 7:50:29 h | Ndaba, Menzi Goodman | Hollywoodbets Athletics Club | Overall: 876 | M: 836 | Cat M23: 270 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 4:23:11 h | Ndaba, Menzi Goodman | Hollywoodbets AC | Overall: 128 | M: 126 | Cat M23: 46 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
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| 50km | 3:26:11 |
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3:27:09
(374/123) |
3:26:11
(339/95) |
3:31:31
(389/143) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 7:50:05 | 6:49:43 | 6:26:45 | 6:33:15 | 6:54:03 | 7:50:29 |
| Two Oceans Marathon | 3 | 3:51:39 | 3:52:02 | 3:57:47 |