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| Nom: | Ndzombane, Bongani |
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| Club: | Nedbank Running Club Eastern Cape | ||
| Domicile: | |||
| Année: | 1976 | (Cat. allemande: M50) | |
| Date de naissance: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationalité: | RSA  |
Afrique du Sud | |
| RunnerID: | 1086622 | ||
12 résultats des recherches (8 Manifestations, 578 km). (Plus)
| 2025 | 2 Manifestations, 146 km (Plus) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:49:31 h | Ndzombane, Bongani | Nedbank Running Club EC | scratch: 10324 | H: 8822 | Cat. M45: 1130 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:34 h | Ndzombane, Bongani | Nedbank Athletic Club Eastern Cape | scratch: 9389 | H: 6896 | Cat. M45: 735 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:42 h | Ndzombane, Bongani | Nedbank Athletic Club Eastern Cape | scratch: 9171 | H: 6815 | Cat. M45: 720 |
| 2024 | 2 Manifestations, 143 km (Plus) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:07:23 h | Ndzombane, Bongani | Nedbank Running Club EC | scratch: 11810 | H: 9905 | Cat. M45: 1460 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:37:23 h | Ndzombane, Bongani | Nedbank Athletic Club Eastern Cape | scratch: 6709 | H: 5076 | Cat. M45: 681 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:51 h | Ndzombane, Bongani | Nedbank Athletic Club Eastern Cape | scratch: 6948 | H: 5198 | Cat. M45: 695 |
| 2023 | 1 Manifestation, 87 km (Plus) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:28:03 h | Ndzombane, Bongani | Nedbank Running Club EC | scratch: 8000 | H: 6818 | Cat. M45: 1069 |
| 2022 | 1 Manifestation, 90 km (Plus) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:06:51 h | Ndzombane, Bongani | Nedbank Running Club EC | scratch: 8094 | H: 6635 | Cat. M45: 1190 |
| 2019 | 1 Manifestation, 56 km (Plus) | ||||
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:24:27 h | Ndzombane, Bongani | Nedbank Athletic Club Eastern Cape | scratch: 11234 | H: 8077 | Cat. M40: 1665 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 7:17:00 h | Ndzombane, Bongani | Nedbank Athletic Club Eastern Cape | scratch: 11664 | H: 8323 | Cat. M40: 1698 |
| 2018 | 1 Manifestation, 56 km (Plus) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:34 h | Ndzombane, Bongani | Nedbank Running Club Eastern Cape | scratch: 8464 | H: 6144 | Cat. M40: 1262 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:10:50 h | Ndzombane, Bongani | Nedbank Running Club Eastern Cape | scratch: 8562 | H: 6235 | Cat. M40: 1275 |
Bests personnels
La liste de vos meilleures performances personnelles ne contient que les performances des courses qui peuvent être incluses dans les classements.
Entre guillemets place en classement annuel international/national
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:37:23 |
5:59:42
(12944/6901) |
5:37:23
(10434/5439) |
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6:24:27
(17339/8553) |
6:10:50
(13713/7330) |
Tableau comparatif
Résultats comparatifs pour plusieurs participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 4 | 10:49:31 | 11:07:23 | 10:28:03 | 11:06:51 | ||
| Two Oceans Marathon | 4 | 6:47:34 | 6:21:51 | 7:17:00 | 6:53:34 |