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| Name: | Mbense, Zandile Nokulunga |
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| Club: | Johannesburg Metro Police Athletic Club | ||
| Residence: | Vosloorus | ||
| Year of birth: | 1978 | (Cat. german: W45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1086609 | ||
12 search results (9 Events, 601.2 km). (More)
| 2024 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:57:20 h | Mbense, Zandile Nokulunga | Overall: 1514 | F: 239 | Cat W45: 28 | |
| 2023 | 2 Events, 129.3 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:29 h | Mbense, Zandile Nokulunga | Johannesburg Metro Police Athletics Club | Overall: 7224 | F: 1921 | Cat W40: 267 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:42 h | Mbense, Zandile Nokulunga | Johannesburg Metro Police Athletics Club | Overall: 7224 | F: 1920 | Cat W40: 267 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:44:35 h | Mbense, Zandile Nokulunga | Overall: 973 | F: 234 | Cat W40: 42 | |
| 2022 | 1 Event, 73.3 km (More) | ||||
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:38:43 h | Mbense, Zandile Nokulunga | Joburg AC | Overall: 196 | F: 30 | Cat W40: 4 |
| 2020 | 1 Event, 73.3 km (More) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:41:24 h | Mbense, Zandile Nokulunga | Jmpd AC | Overall: 1574 | F: 412 | Cat W40: 80 |
| 2019 | 2 Events, 129.3 km (More) | ||||
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:55:51 h | Mbense, Zandile Nokulunga | Johannesburg Metro Police Athletics Club | Overall: 10030 | F: 2702 | Cat W40: 555 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:22 h | Mbense, Zandile Nokulunga | Johannesburg Metro Police Athletics Club | Overall: 9635 | F: 2519 | Cat W40: 509 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:50:31 h | Mbense, Zandile Nokulunga | Overall: 950 | F: 194 | Cat W40: 37 | |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:43:19 h | Mbense, Zandile Nokulunga | Johannesburg Metro Police Club | Overall: 15108 | F: 2991 | Cat W35: 740 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:04 h | Mbense, Zandile Nokulunga | Johannesburg Metro Police Athletic Club | Overall: 7893 | F: 2067 | Cat W35: 487 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:53:12 h | Mbense, Zandile Nokulunga | Johannesburg Metro Police Athletic Club | Overall: 8424 | F: 2302 | Cat W35: 525 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
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| 50km | 6:04:04 |
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6:05:29
(3836/2057) |
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6:07:22
(4831/2543) |
6:04:04
(4208/2285) |
Comparison table
Comparison of performances in races with multiple participations
| 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 4 | 9:44:35 | 7:38:43 | 9:41:24 | 8:50:31 | ||
| Two Oceans Marathon | 3 | 6:47:42 | 6:55:51 | 6:53:12 |