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| Nombre: | Phale, Ompolokile Innocent |
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| Club: | Team Butterfly Athletics Club | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1986 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M35) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1086560 | ||
12 resultados de la búsqueda (11 pruebas, 692.3 km). (Más)
| 2025 | 2 pruebas, 138 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:21:10 h | Phale, Ompolokile Innocent | Team Butterfly AC | total: 13039 | M: 10890 | Cat M35: 871 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:29:11 h | Phale, Ompolokile Innocent | Team Butterfly AC | total: 592 | M: 504 | Cat M35: 52 |
| 2022 | 1 prueba, 48 km (Más) | ||||
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:21:27 h | Phale, Ompolokile Innocent | Team Butterfly AC | total: 770 | M: 638 | Cat M35: 107 |
| 2019 | 4 pruebas, 260.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:54:19 h | Phale, Ompolokile Innocent | Team Butterfly Athletics Club | total: 15496 | M: 12635 | Cat M23: 2578 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:58:09 h | Phale, Ompolokile Innocent | Team Butterfly Athletics Club | total: 2413 | M: 1969 | Cat M23: 350 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 6:55:45 h | Phale, Ompolokile Innocent | total: 2984 | M: 2282 | Cat M23: 385 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:56:44 h | Phale, Ompolokile Innocent | Team Butterfly | total: 1401 | M: 1019 | Cat M23: 154 |
| 2018 | 4 pruebas, 246 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:41:18 h | Phale, Ompolokile Innocent | Team Butterfly Athletics Club | total: 15332 | M: 12268 | Cat M23: 2657 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:53:21 h | Phale, Ompolokile Innocent | Team Vitality | total: 3435 | M: 2416 | Cat M23: 441 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:08:03 h | Phale, Ompolokile Innocent | Team Butterfly | total: 8288 | M: 6061 | Cat M23: 1332 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:05 h | Phale, Ompolokile Innocent | Team Butterfly | total: 8290 | M: 6036 | Cat M23: 1338 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 7:00:01 h | Phale, Ompolokile Innocent | total: 3620 | M: 2773 | Cat M23: 553 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|
| 50km | 6:08:03 |
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6:55:45
(18763/9149) |
6:08:03
(13430/7161) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 11:21:10 | 11:54:19 | 11:41:18 | |
| Loskop Ultra Marathon 50km | 2 | 5:58:09 | 6:53:21 | ||
| Om Die Dam 50km | 2 | 6:55:45 | 7:00:01 |