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| Nombre: | Ngcengeni, Thembela |
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| Club: | Team Vitality Club KZN | ||
| Domicilio: | Durban | ||
| Año de nacimiento: | 1983 | (Cat. alemana: W40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1086518 | ||
13 resultados de la búsqueda (10 pruebas, 751 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:43:16 h | Ngcengeni, Thembela | Crescent Sporting Club | total: 15640 | F: 2877 | Cat W40: 374 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:32:18 h | Ngcengeni, Thembela | Waterfall AC | total: 13943 | F: 2437 | Cat W40: 363 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:09:01 h | Ngcengeni, Thembela | Waterfall AC | total: 11112 | F: 1949 | Cat W35: 297 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:43:18 h | Ngcengeni, Thembela | Waterfall City Athletics Club | total: 5725 | F: 1377 | Cat W35: 195 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:26:12 h | Ngcengeni, Thembela | Waterfall City Athletics Club | total: 5724 | F: 1376 | Cat W35: 195 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:03:20 h | Ngcengeni, Thembela | Waterfall AC | total: 7824 | F: 1378 | Cat W35: 263 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:38:29 h | Ngcengeni, Thembela | Waterfall City Athletics Club | total: 13189 | F: 2240 | Cat W35: 595 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:19 h | Ngcengeni, Thembela | Waterfall City Athletics Club | total: 6107 | F: 1262 | Cat W35: 290 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:51 h | Ngcengeni, Thembela | Waterfall City Athletics Club | total: 5706 | F: 1158 | Cat W35: 266 |
| 2018 | 3 pruebas, 198 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:22:20 h | Ngcengeni, Thembela | Team Vitality - KZN | total: 7424 | F: 973 | Cat W23: 264 |
| 22.04.2018 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 6:06:10 h | Ngcengeni, Thembela | total: 641 | F: 62 | Cat W23: 18 | |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:11:02 h | Ngcengeni, Thembela | Team Vitality Club KZN | total: 8576 | F: 2335 | Cat W23: 632 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:50:59 h | Ngcengeni, Thembela | Team Vitality Club KZN | total: 8170 | F: 2207 | Cat W23: 602 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 5:35:19 |
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5:43:18
(2835/1401) |
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5:35:19
(2893/1285) |
6:11:02
(4602/2569) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 11:43:16 | 11:32:18 | 11:09:01 | 11:03:20 | 11:38:29 | 10:22:20 |
| Two Oceans Marathon | 3 | 6:26:12 | 6:11:51 | 6:50:59 |