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| Name: | Lamola, Refilae Suprise |
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| Club: | Phobians | ||
| Residence: | |||
| Year of birth: | 1983 | (Cat. german: W40) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: W40) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1086474 | ||
26 search results (20 Events, 1364.8 km). (More)
| 2025 | 4 Events, 267.3 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:05:29 h | Lamola, Refilae Suprise | Phobians | Overall: 7082 | F: 848 | Cat W40: 135 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:25:49 h | Lamola, Refilae Suprise | Phobians | Overall: 5687 | F: 1171 | Cat W40: 143 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:03:51 h | Lamola, Refilae Suprise | Phobians | Overall: 5402 | F: 1116 | Cat W40: 136 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:16:06 h | Lamola, Refilae Suprise | Overall: 662 | F: 94 | Cat W40: 19 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:08:27 h | Lamola, Refilae Suprise | Overall: 943 | F: 173 | Cat W40: 30 | |
| 2024 | 3 Events, 216.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:59 h | Lamola, Refilae Suprise | Phobians | Overall: 8079 | F: 1064 | Cat W40: 200 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:40:23 h | Lamola, Refilae Suprise | Phobians | Overall: 6996 | F: 1738 | Cat W40: 230 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:07 h | Lamola, Refilae Suprise | Phobians | Overall: 6978 | F: 1760 | Cat W40: 230 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:40:13 h | Lamola, Refilae Suprise | Phobians | Overall: 1018 | F: 204 | Cat W40: 34 |
| 2023 | 3 Events, 216.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:57:52 h | Lamola, Refilae Suprise | Phobians | Overall: 10393 | F: 1753 | Cat W35: 269 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:34 h | Lamola, Refilae Suprise | Phobians | Overall: 5494 | F: 1299 | Cat W35: 179 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:09 h | Lamola, Refilae Suprise | Phobians | Overall: 5493 | F: 1298 | Cat W35: 179 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:13:39 h | Lamola, Refilae Suprise | Overall: 495 | F: 72 | Cat W35: 16 | |
| 2022 | 3 Events, 219.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:52:11 h | Lamola, Refilae Suprise | Phobians | Overall: 7181 | F: 1234 | Cat W35: 247 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:38 h | Lamola, Refilae Suprise | Phobians | Overall: 2767 | F: 594 | Cat W35: 108 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:16 h | Lamola, Refilae Suprise | Phobians | Overall: 2813 | F: 596 | Cat W35: 107 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:34:43 h | Lamola, Refilae Suprise | Phobians | Overall: 411 | F: 90 | Cat W35: 19 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 6:03:44 h | Lamola, Refilae Suprise | Phobians Athletic Club | Overall: 1842 | F: 352 | Cat W35: 81 |
| 2019 | 3 Events, 216.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:46:52 h | Lamola, Refilae Suprise | Phobians Athletic Club | Overall: 14304 | F: 2535 | Cat W35: 670 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:23:21 h | Lamola, Refilae Suprise | Phobians | Overall: 6732 | F: 1493 | Cat W35: 348 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:24 h | Lamola, Refilae Suprise | Phobians | Overall: 6714 | F: 1445 | Cat W35: 333 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:18:54 h | Lamola, Refilae Suprise | Phobians | Overall: 708 | F: 121 | Cat W35: 35 |
| 2018 | 3 Events, 179.3 km (More) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:38:44 h | Lamola, Refilae Suprise | Solidarity Athletic Club | Overall: 3325 | F: 948 | Cat W23: 209 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:17 h | Lamola, Refilae Suprise | Phobians | Overall: 7917 | F: 2079 | Cat W23: 556 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:49:57 h | Lamola, Refilae Suprise | Phobians | Overall: 8066 | F: 2173 | Cat W23: 591 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:40:13 h | Lamola, Refilae Suprise | Phobians | Overall: 1018 | F: 204 | Cat W23: 36 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:25:49 |
5:25:49
(2299/1160) |
5:40:23
(3123/1782) |
5:44:34
(2893/1442) |
5:39:16
(2015/892) |
6:03:44
(1124/345) |
5:41:24
(3219/1472) |
6:04:17
(4224/2296) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 6 | 9:08:27 | 9:40:13 | 8:13:39 | 8:34:43 | 8:18:54 | 9:40:13 | |
| Two Oceans Marathon | 6 | 6:03:51 | 6:22:07 | 6:23:09 | 6:20:38 | 6:23:21 | 6:49:57 | |
| Comrades Marathon - Up Run | 5 | 10:05:29 | 10:23:59 | 10:57:52 | 10:52:11 | 11:46:52 |