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| Name: | Lawrence, Arnold |
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| Club: | Phobians Athletic Club | ||
| Residence: | Pretoria | ||
| Year of birth: | 1969 | (Cat. german: M55) | |
| Date of birth: | 01.07.1969 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1086406 | ||
42 search results (37 Events, 2583.602 km). (More)
| 2025 | 4 Events, 240 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:57:39 h | Lawrence, Arnold | Phobians | Overall: 17709 | M: 14260 | Cat M55: 728 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 6:35:06 h | Lawrence, Arnold | Phobians | Overall: 2087 | M: 1554 | Cat M55: 135 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:26:00 h | Lawrence, Arnold | Phobians | Overall: 11375 | M: 8153 | Cat M55: 407 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 6:47:09 h | Lawrence, Arnold | Phobians | Overall: 2322 | M: 1804 | Cat M55: 89 |
| 2024 | 6 Events, 366.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:45:40 h | Lawrence, Arnold | Phobians | Overall: 15364 | M: 12554 | Cat M50: 1205 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:57:46 h | Lawrence, Arnold | Phobians | Overall: 1374 | M: 1097 | Cat M50: 143 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:40 h | Lawrence, Arnold | Phobians | Overall: 6830 | M: 5149 | Cat M50: 455 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:07 h | Lawrence, Arnold | Phobians | Overall: 6978 | M: 5219 | Cat M50: 460 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:58:59 h | Lawrence, Arnold | Overall: 1101 | M: 976 | Cat M50: 85 | |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:56:03 h | Lawrence, Arnold | Phobians | Overall: 1782 | M: 1467 | Cat M50: 139 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 9:35:45 h | Lawrence, Arnold | Phobians | Overall: 997 | M: 806 | Cat M50: 90 |
| 2023 | 5 Events, 427.234 km (More) | ||||
| 28.07.2023 | Washie 100 (RSA) | 100mi | |||
| 25:28:37 h | Lawrence, Arnold | Phobians | Overall: 83 | M: 70 | Cat M50: 15 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:31:17 h | Lawrence, Arnold | Phobians | Overall: 8259 | M: 7002 | Cat M50: 683 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:58 h | Lawrence, Arnold | Phobians | Overall: 4174 | M: 3323 | Cat M50: 319 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:29 h | Lawrence, Arnold | Phobians | Overall: 4173 | M: 3323 | Cat M50: 319 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:41:17 h | Lawrence, Arnold | Phobians | Overall: 1344 | M: 1108 | Cat M50: 109 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:13:45 h | Lawrence, Arnold | Overall: 496 | M: 424 | Cat M50: 35 | |
| 2022 | 8 Events, 578.234 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:25:05 h | Lawrence, Arnold | Phobians | Overall: 5418 | M: 4598 | Cat M50: 453 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:17:24 h | Lawrence, Arnold | Phobians | Overall: 516 | M: 427 | Cat M50: 55 |
| 15.07.2022 | Washie 100 (RSA) | 100mi | |||
| 22:30:00 h | Lawrence, Arnold | Overall: 35 | M: 30 | Cat M50: 5 | |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:07 h | Lawrence, Arnold | Phobians | Overall: 685 | M: 612 | Cat M50: 52 |
| 01.05.2022 | Seshego Marathon 50km (RSA) | 50km | |||
| 4:48:48 h | Lawrence, Arnold | Phobians | Overall: 127 | M: 116 | Cat M50: 8 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:02 h | Lawrence, Arnold | Phobians | Overall: 2384 | M: 1910 | Cat M50: 183 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:14 h | Lawrence, Arnold | Phobians | Overall: 2374 | M: 1913 | Cat M50: 182 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:42:47 h | Lawrence, Arnold | Phobians | Overall: 342 | M: 296 | Cat M50: 32 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:54:59 h | Lawrence, Arnold | Phobians | Overall: 254 | M: 205 | Cat M50: 21 |
| 2021 | 1 Event, 52 km (More) | ||||
| 05.09.2021 | Prince Mangosuthu Ultra Marathon (RSA) | 52km | |||
| 5:29:30 h | Lawrence, Arnold | Phobians | Overall: 119 | M: 103 | Cat M50: 4 |
| 2020 | 2 Events, 123.3 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:27:51 h | Lawrence, Arnold | Overall: 1089 | M: 909 | Cat M50: 79 | |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:50:55 h | Lawrence, Arnold | Phobians | Overall: 603 | M: 520 | Cat M50: 38 |
| 2019 | 6 Events, 477.234 km (More) | ||||
| 12.-13.07.2019 | Washie 100 Miler (Cathcart route) (RSA) | 100mi | |||
| 18:44:45 h | Lawrence, Arnold | Phobians | Overall: 9 | M: 9 | Cat M50: 1 |
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:28:51 h | Lawrence, Arnold | Phobians Athletic Club | Overall: 7320 | M: 6441 | Cat M45: 1024 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:13 h | Lawrence, Arnold | Phobians | Overall: 4336 | M: 3614 | Cat M45: 539 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:36 h | Lawrence, Arnold | Phobians | Overall: 4415 | M: 3640 | Cat M45: 544 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:31:33 h | Lawrence, Arnold | Phobians Athletic Club | Overall: 1750 | M: 1485 | Cat M45: 264 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:05:34 h | Lawrence, Arnold | Overall: 846 | M: 729 | Cat M45: 105 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:38:05 h | Lawrence, Arnold | Phobians | Overall: 398 | M: 341 | Cat M45: 51 |
| 2018 | 5 Events, 319.3 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:36:53 h | Lawrence, Arnold | Phobians Athletic Club | Overall: 14661 | M: 11804 | Cat M45: 1950 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:58:38 h | Lawrence, Arnold | Solidarity Athletic Club | Overall: 2806 | M: 2078 | Cat M45: 352 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:24 h | Lawrence, Arnold | Phobians | Overall: 7883 | M: 5790 | Cat M45: 905 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:04:16 h | Lawrence, Arnold | Phobians | Overall: 7916 | M: 5838 | Cat M45: 910 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:19:01 h | Lawrence, Arnold | Solidarity Athletic Club | Overall: 2987 | M: 2362 | Cat M45: 319 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 9:35:45 h | Lawrence, Arnold | Phobians | Overall: 997 | M: 806 | Cat M45: 79 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:45:07 |
6:26:00
(14938/8308) |
5:38:40
(10549/5546) |
5:23:58
(7769/3720) |
4:45:07
(3342/1366) |
|
5:27:51
(3054/889) |
5:05:34
(7851/3181) |
6:04:16
(13056/6922) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 7 | 6:47:09 | 5:56:03 | 5:41:17 | 4:45:07 | 5:27:51 | 5:05:34 | 6:19:01 | |
| PwC KOSMOS 3-in-1 | 6 | 9:35:45 | 8:13:45 | 7:54:59 | 7:50:55 | 7:38:05 | 9:35:45 | ||
| Comrades Marathon - Down Run | 6 | 11:57:39 | 11:45:40 | 10:31:17 | 10:25:05 | 10:28:51 | 11:36:53 | ||
| Two Oceans Marathon | 5 | 6:22:07 | 6:01:29 | 6:09:02 | 5:53:36 | 6:48:24 | |||
| Loskop Ultra Marathon 50km | 4 | 6:35:06 | 5:57:46 | 5:31:33 | 5:58:38 | ||||
| Washie 100 Miler (Cathcart route) | 3 | 25:28:37 | 22:30:00 | 18:44:45 |