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| Nombre: | Zwane, Mphidiseng |
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| Club: | Team Vitality Club CG | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1980 | (Cat. alemana: W45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: W45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1085899 | ||
19 resultados de la búsqueda (13 pruebas, 877 km). (Más)
| 2026 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:46:24 h | Zwane, Mphidiseng | Team Vitality Athletics CGA | total: 7726 | F: 1815 | Cat W45: 152 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 6:28:11 h | Zwane, Mphidiseng | Team Vitality Athletics CGA | total: 7614 | F: 1809 | Cat W45: 153 |
| 2025 | 2 pruebas, 146 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:22:56 h | Zwane, Mphidiseng | Team Vitality Club CG | total: 13200 | F: 2190 | Cat W40: 307 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:35:11 h | Zwane, Mphidiseng | Team Vitality Athletics CGA | total: 6549 | F: 1435 | Cat W40: 171 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:52 h | Zwane, Mphidiseng | Team Vitality Athletics CGA | total: 6250 | F: 1399 | Cat W40: 167 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:37:12 h | Zwane, Mphidiseng | Team Vitality Club CG | total: 14413 | F: 2550 | Cat W40: 381 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:50:32 h | Zwane, Mphidiseng | Team Vitality CGA | total: 7933 | F: 2075 | Cat W40: 273 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:32:42 h | Zwane, Mphidiseng | Team Vitality CGA | total: 7940 | F: 2119 | Cat W40: 277 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:19:54 h | Zwane, Mphidiseng | Team Vitality Club CG | total: 11746 | F: 2131 | Cat W40: 348 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:53:28 h | Zwane, Mphidiseng | Team Vitality CGA | total: 6321 | F: 1584 | Cat W40: 237 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:35:00 h | Zwane, Mphidiseng | Team Vitality CGA | total: 6320 | F: 1583 | Cat W40: 237 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:49:54 h | Zwane, Mphidiseng | Team Vitality Club CG | total: 3414 | F: 850 | Cat W40: 133 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:18:42 h | Zwane, Mphidiseng | Team Vitality - CG | total: 11136 | F: 1727 | Cat W35: 469 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:52 h | Zwane, Mphidiseng | Team Vitality Club CG | total: 6247 | F: 1313 | Cat W35: 302 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:14:34 h | Zwane, Mphidiseng | Team Vitality Club CG | total: 5962 | F: 1247 | Cat W35: 287 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:49:12 h | Zwane, Mphidiseng | Team Vitality - Central Gauteng | total: 1789 | F: 323 | Cat W35: 75 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:42:01 h | Zwane, Mphidiseng | Team Vitality - CG | total: 9288 | F: 1379 | Cat W35: 338 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:30:48 h | Zwane, Mphidiseng | Team Vitality Club CG | total: 6307 | F: 1518 | Cat W35: 355 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:49:59 h | Zwane, Mphidiseng | Team Vitality Club CG | total: 6452 | F: 1534 | Cat W35: 360 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:35:11 |
|
5:35:11
(2763/1424) |
5:50:32
(3644/2132) |
5:53:28
(3305/1697) |
6:49:54
(3419/1658) |
5:36:52
(2977/1333) |
5:49:59
(3310/1700) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 6 | 6:28:11 | 6:14:52 | 6:32:42 | 6:35:00 | 6:14:34 | 6:30:48 | |
| Comrades Marathon - Down Run | 5 | 11:22:56 | 11:37:12 | 11:19:54 | 11:18:42 | 10:42:01 | ||
| Om Die Dam 50km | 2 | 6:49:54 | 5:49:12 |