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| Nombre: | Mhlongo, Sandile |
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| Club: | Team Vitality Club CG | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1983 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1085724 | ||
20 resultados de la búsqueda (15 pruebas, 965 km). (Más)
| 2025 | 2 pruebas, 146 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:33:10 h | Mhlongo, Sandile | Team Vitality Club CG | total: 14356 | M: 11820 | Cat M40: 1553 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:58 h | Mhlongo, Sandile | Team Vitality Athletics CGA | total: 9204 | M: 6838 | Cat M40: 851 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:41:07 h | Mhlongo, Sandile | Team Vitality Athletics CGA | total: 8678 | M: 6460 | Cat M40: 819 |
| 2024 | 3 pruebas, 191 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:17:58 h | Mhlongo, Sandile | Team Vitality Club CG | total: 12538 | M: 10459 | Cat M40: 1520 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 5:12:32 h | Mhlongo, Sandile | Team Vitality Club CG | total: 353 | M: 305 | Cat M40: 64 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:48:07 h | Mhlongo, Sandile | Team Vitality CGA | total: 7736 | M: 5730 | Cat M40: 820 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:22:07 h | Mhlongo, Sandile | Team Vitality CGA | total: 6978 | M: 5219 | Cat M40: 756 |
| 2023 | 4 pruebas, 239 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:21:15 h | Mhlongo, Sandile | Team Vitality Club CG | total: 11834 | M: 9680 | Cat M35: 1359 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:30 h | Mhlongo, Sandile | Team Vitality CGA | total: 4813 | M: 3755 | Cat M35: 551 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:45 h | Mhlongo, Sandile | Team Vitality CGA | total: 4812 | M: 3755 | Cat M35: 550 |
| 08.04.2023 | aQuelle Zone 48 Ultra (RSA) | 48km | |||
| 5:24:56 h | Mhlongo, Sandile | Team Vitality CG | total: 319 | M: 248 | Cat M35: 37 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:00:24 h | Mhlongo, Sandile | Team Vitality | total: 810 | M: 677 | Cat M35: 105 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:12:56 h | Mhlongo, Sandile | Team Vitality - Central Gauteng | total: 808 | M: 703 | Cat M35: 130 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:37:02 h | Mhlongo, Sandile | Team Vitality - CG | total: 7813 | M: 6833 | Cat M35: 1596 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:06 h | Mhlongo, Sandile | Team Vitality Club CG | total: 4400 | M: 3630 | Cat M35: 854 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:55 h | Mhlongo, Sandile | Team Vitality Club CG | total: 4977 | M: 4059 | Cat M35: 950 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:37:05 h | Mhlongo, Sandile | Team Vitality - CG | total: 14418 | M: 11629 | Cat M23: 2535 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:55 h | Mhlongo, Sandile | Team Vitality Club CG | total: 6048 | M: 4657 | Cat M23: 1074 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:21:59 h | Mhlongo, Sandile | Team Vitality Club CG | total: 5618 | M: 4347 | Cat M23: 1017 |
| 2015 | 1 prueba, 50 km (Más) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:25:28 h | Mhlongo, Sandile | Transnet Athletic Club (WP) | total: 1469 | M: 1291 | Cat M23: 288 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2015 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 5:12:56 |
5:59:58
(12935/6959) |
5:48:07
(11539/6186) |
5:39:30
(9226/4562) |
5:12:56
(2574/688) |
5:21:55
(9984/4320) |
5:44:55
(10811/5477) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2015 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:33:10 | 11:17:58 | 11:21:15 | 10:37:02 | 11:37:05 | ||
| Two Oceans Marathon | 5 | 6:41:07 | 6:22:07 | 6:13:45 | 5:53:06 | 6:21:59 |