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| Nombre: | Ngqongwa, Solethu |
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| Club: | Sanlam Road Running Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1980 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1085658 | ||
16 resultados de la búsqueda (12 pruebas, 815 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:05:27 h | Ngqongwa, Solethu | Team Vitality AC WP | total: 7079 | M: 6232 | Cat M40: 921 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 5:18:34 h | Ngqongwa, Solethu | Team Vitality AC WP | total: 474 | M: 361 | Cat M40: 42 |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:27:30 h | Ngqongwa, Solethu | Team Vitality AC WP | total: 8294 | M: 7195 | Cat M40: 1109 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:07:33 h | Ngqongwa, Solethu | Chillie Running Club WP | total: 11019 | M: 9095 | Cat M40: 1499 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 5:51:14 h | Ngqongwa, Solethu | Chillieswc | total: 572 | M: 386 | Cat M40: 67 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:30:18 h | Ngqongwa, Solethu | Chillie Running Club WC | total: 4693 | M: 3677 | Cat M40: 583 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:00 h | Ngqongwa, Solethu | Chillie Running Club WC | total: 4692 | M: 3677 | Cat M40: 583 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:32:50 h | Ngqongwa, Solethu | Chillie Running Club WP | total: 5829 | M: 4923 | Cat M40: 942 |
| 22.05.2022 | KIA False Bay 50km (RSA) | 50km | |||
| 5:05:13 h | Ngqongwa, Solethu | Chillieswc | total: 229 | M: 186 | Cat M40: 36 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:58:46 h | Ngqongwa, Solethu | Chillie Running Club WC | total: 1438 | M: 1232 | Cat M40: 252 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:34:55 h | Ngqongwa, Solethu | Chillie Running Club WC | total: 1405 | M: 1201 | Cat M40: 243 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:20 h | Ngqongwa, Solethu | Sanlam Athletic Club | total: 14366 | M: 11816 | Cat M35: 2547 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:33 h | Ngqongwa, Solethu | Sanlam Road Running Club (WP) | total: 5933 | M: 4731 | Cat M35: 1090 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:16 h | Ngqongwa, Solethu | Sanlam Road Running Club (WP) | total: 6057 | M: 4781 | Cat M35: 1086 |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:36:18 h | Ngqongwa, Solethu | Sanlam Road Running Club | total: 5318 | M: 4184 | Cat M35: 943 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:18:22 h | Ngqongwa, Solethu | Sanlam Road Running Club | total: 5335 | M: 4153 | Cat M35: 933 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:58:46 |
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5:30:18
(8335/4013) |
4:58:46
(4319/1825) |
5:33:33
(11423/5043) |
5:36:18
(9862/4905) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 5 | 10:05:27 | 10:27:30 | 11:07:33 | 10:32:50 | 11:47:20 | |
| Two Oceans Marathon | 4 | 6:12:00 | 5:34:55 | 6:13:16 | 6:18:22 | ||
| KIA False Bay 50km | 3 | 5:18:34 | 5:51:14 | 5:05:13 |