| Nombre: | Mngadi, Sithembinkosi |
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| Club: | RCS Gugulethu Athletic Club | ||
| Domicilio: | Cape Town | ||
| Año de nacimiento: | 1978 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 31.10.1978 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1085565 | ||
24 resultados de la búsqueda (17 pruebas, 1159 km). (Más)
| 2026 | 2 pruebas, 142 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 8:52:52 h | Mngadi, Sithembinkosi | RCS Guguletu AC | total: 3225 | M: 2917 | Cat M45: 557 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 4:21:43 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | total: 1331 | M: 1192 | Cat M45: 179 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:00 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | total: 1504 | M: 1337 | Cat M45: 209 |
| 2025 | 3 pruebas, 196 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:32:15 h | Mngadi, Sithembinkosi | RCS Guguletu AC | total: 2121 | M: 1963 | Cat M45: 328 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:26:20 h | Mngadi, Sithembinkosi | RCS Guguletu AC | total: 116 | M: 106 | Cat M45: 15 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:32 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | total: 1350 | M: 1196 | Cat M45: 180 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:00 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | total: 1377 | M: 1231 | Cat M45: 187 |
| 2024 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:49:40 h | Mngadi, Sithembinkosi | RCS Guguletu AC | total: 2973 | M: 2748 | Cat M45: 477 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:58 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | total: 1124 | M: 1009 | Cat M45: 170 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:05 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | total: 1111 | M: 993 | Cat M45: 166 |
| 2023 | 3 pruebas, 193 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:40:13 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | total: 2446 | M: 2259 | Cat M40: 531 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:19:37 h | Mngadi, Sithembinkosi | RCS Gugulethu AC | total: 55 | M: 47 | Cat M40: 16 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:53 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | total: 654 | M: 599 | Cat M40: 136 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:30 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | total: 652 | M: 597 | Cat M40: 135 |
| 2022 | 3 pruebas, 196 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:45:34 h | Mngadi, Sithembinkosi | RCS Guguletu AC | total: 1616 | M: 1493 | Cat M40: 344 |
| 16.07.2022 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:58:42 h | Mngadi, Sithembinkosi | RCS Gugs AC | total: 39 | M: 33 | Cat M40: 12 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:20 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | total: 693 | M: 622 | Cat M40: 142 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:05 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | total: 739 | M: 665 | Cat M40: 154 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:39 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | total: 4826 | M: 4367 | Cat M40: 1046 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:54 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | total: 2621 | M: 2274 | Cat M40: 494 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:21 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | total: 2666 | M: 2296 | Cat M40: 501 |
| 2018 | 2 pruebas, 146 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:21 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | total: 8189 | M: 7071 | Cat M35: 1617 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:40 h | Mngadi, Sithembinkosi | Rcs Guguletu Athletic Club | total: 4800 | M: 3836 | Cat M35: 869 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:33 h | Mngadi, Sithembinkosi | Rcs Guguletu Athletic Club | total: 5008 | M: 3946 | Cat M35: 897 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|
| 50km | 4:10:53 |
|
4:23:00
(2811/1270) |
4:19:58
(2545/1100) |
4:10:53
(1819/679) |
4:25:20
(2188/874) |
4:51:54
(6066/2420) |
5:28:40
(9084/4481) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 8:52:52 | 8:32:15 | 8:49:40 | 8:40:13 | 8:45:34 | 9:47:39 | 10:31:21 |
| Two Oceans Marathon | 7 | 4:57:00 | 4:55:32 | 4:51:05 | 4:42:30 | 4:59:05 | 5:29:21 | 6:13:33 |
| KIA False Bay 50km | 2 | 4:26:20 | 4:19:37 |