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| Name: | Mngadi, Sithembinkosi |
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| Club: | RCS Gugulethu Athletic Club | ||
| Residence: | Cape Town | ||
| Year of birth: | 1978 | (Cat. german: M45) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1085565 | ||
21 search results (15 Events, 1017 km). (More)
| 2025 | 3 Events, 196 km (More) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:32:15 h | Mngadi, Sithembinkosi | RCS Guguletu AC | Overall: 2121 | M: 1964 | Cat M45: 260 |
| 04.05.2025 | KIA False Bay 50km (RSA) | 50km | |||
| 4:26:20 h | Mngadi, Sithembinkosi | RCS Guguletu AC | Overall: 116 | M: 106 | Cat M45: 11 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:32 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | Overall: 1350 | M: 1195 | Cat M45: 146 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:23:00 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | Overall: 1377 | M: 1230 | Cat M45: 153 |
| 2024 | 2 Events, 143 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:49:40 h | Mngadi, Sithembinkosi | RCS Guguletu AC | Overall: 2973 | M: 2748 | Cat M45: 414 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:58 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | Overall: 1124 | M: 1008 | Cat M45: 143 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 4:51:05 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | Overall: 1111 | M: 992 | Cat M45: 141 |
| 2023 | 3 Events, 193 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:40:13 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | Overall: 2448 | M: 2259 | Cat M40: 460 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:19:37 h | Mngadi, Sithembinkosi | RCS Gugulethu AC | Overall: 55 | M: 47 | Cat M40: 15 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:10:53 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | Overall: 654 | M: 599 | Cat M40: 124 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:42:30 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | Overall: 653 | M: 597 | Cat M40: 123 |
| 2022 | 3 Events, 196 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 8:45:34 h | Mngadi, Sithembinkosi | RCS Guguletu AC | Overall: 1616 | M: 1493 | Cat M40: 319 |
| 16.07.2022 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:58:42 h | Mngadi, Sithembinkosi | RCS Gugs AC | Overall: 39 | M: 33 | Cat M40: 11 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:25:20 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | Overall: 693 | M: 622 | Cat M40: 137 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 4:59:05 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | Overall: 739 | M: 665 | Cat M40: 144 |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:47:39 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | Overall: 4826 | M: 4367 | Cat M40: 1042 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:54 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | Overall: 2621 | M: 2274 | Cat M40: 488 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:21 h | Mngadi, Sithembinkosi | RCS Guguletu Athletic Club | Overall: 2666 | M: 2296 | Cat M40: 495 |
| 2018 | 2 Events, 146 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:31:21 h | Mngadi, Sithembinkosi | RCS Gugulethu Athletic Club | Overall: 8189 | M: 7070 | Cat M35: 1623 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:40 h | Mngadi, Sithembinkosi | Rcs Guguletu Athletic Club | Overall: 4800 | M: 3836 | Cat M35: 872 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:33 h | Mngadi, Sithembinkosi | Rcs Guguletu Athletic Club | Overall: 5008 | M: 3946 | Cat M35: 900 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:10:53 |
4:23:00
(2786/1267) |
4:19:58
(2543/1100) |
4:10:53
(1813/678) |
4:25:20
(2188/876) |
4:51:54
(6068/2421) |
5:28:40
(9083/4484) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 8:32:15 | 8:49:40 | 8:40:13 | 8:45:34 | 9:47:39 | 10:31:21 |
| Two Oceans Marathon | 6 | 4:55:32 | 4:51:05 | 4:42:30 | 4:59:05 | 5:29:21 | 6:13:33 |
| KIA False Bay 50km | 2 | 4:26:20 | 4:19:37 |