|
| Name: | Miyambo, Ngandwe |
|
|
| Club: | Projectfit | ||
| Residence: | Lusaka Province | ||
| Year of birth: | 1983 | (Cat. german: W40) | |
| Date of birth: | 29.10.1983 | (Cat. internat.: W40) | |
| Nationality: | ZAM  |
Zambia | |
| RunnerID: | 1085544 | ||
6 search results (5 Events, 375 km). (More)
| 2026 | 1 Event, 86 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 11:29:29 h | Miyambo, Ngandwe | Projectfit | Overall: 14383 | F: 2704 | Cat W40: 733 |
| 2022 | 1 Event, 90 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:53:12 h | Miyambo, Ngandwe | Overall: 7434 | F: 1283 | Cat W35: 285 | |
| 2019 | 2 Events, 143 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:42:03 h | Miyambo, Ngandwe | Projectfit | Overall: 8195 | F: 1050 | Cat W35: 309 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:11:57 h | Miyambo, Ngandwe | Overall: 4067 | F: 657 | Cat W35: 161 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:53:10 h | Miyambo, Ngandwe | Overall: 4368 | F: 764 | Cat W35: 183 | |
| 2018 | 1 Event, 56 km (More) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:19 h | Miyambo, Ngandwe | Overall: 4937 | F: 1048 | Cat W23: 301 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|
| 50km | 5:11:57 |
|
|
5:11:57
(1757/3) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 3 | 11:29:29 | 10:53:12 | 10:42:03 | |
| Two Oceans Marathon | 2 | 5:53:10 | 6:12:19 |