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| Nombre: | Dias, Manuel Afonso |
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| Club: | Luanda Runners | ||
| Domicilio: | |||
| Año de nacimiento: | 1962 | (Cat. alemana: M60) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M60) | |
| Nacionalidad: | ANG  |
Angola | |
| RunnerID: | 1084181 | ||
8 resultados de la búsqueda (5 pruebas, 342 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:48 h | Dias, Manuel Afonso | total: 2063 | M: 1818 | Cat M60: 16 | |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:39 h | Dias, Manuel Afonso | total: 2200 | M: 1913 | Cat M60: 21 | |
| 2023 | 1 prueba, 87 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:35:35 h | Dias, Manuel Afonso | total: 2268 | M: 2098 | Cat M60: 12 | |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:32:26 h | Dias, Manuel Afonso | Luanda Runners | total: 1773 | M: 1668 | Cat M55: 33 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:19:38 h | Dias, Manuel Afonso | total: 1052 | M: 959 | Cat M55: 12 | |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 4:48:09 h | Dias, Manuel Afonso | total: 953 | M: 865 | Cat M55: 10 | |
| 2018 | 1 prueba, 56 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 4:46:41 h | Dias, Manuel Afonso | total: 795 | M: 725 | Cat M55: 10 | |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:18:31 h | Dias, Manuel Afonso | total: 919 | M: 836 | Cat M55: 12 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2019 | 2018 | |
|---|---|---|---|---|---|
| 50km | 4:18:31 |
4:36:48
(3955/4) |
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4:19:38
(2732/4) |
4:18:31
(2175/2) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2019 | 2018 | ||
|---|---|---|---|---|---|
| Two Oceans Marathon | 3 | 5:15:39 | 4:48:09 | 4:46:41 | |
| Comrades Marathon - Up Run | 2 | 8:35:35 | 8:32:26 |