|
|
|
| Name: | Paul, Dale |
|
|
| Club: | |||
| Residence: | Gledswood Hills | ||
| Year of birth: | 1977 | (Cat. german: M45) | |
| Date of birth: | 07.02.1977 | (Cat. internat.: M45) | |
| Nationality: | AUS  |
Australia | |
| RunnerID: | 1082068 | ||
45 search results (22 Events, 4114.079 km). (More)
| 2025 | 5 Events, 1483.299 km (More) | ||||
|---|---|---|---|---|---|
| 14.-23.11.2025 | Coast to Kosci Ultramarathon (AUS) | 240km | |||
| 37:55:00 h | Paul, Dale | *Nsw | Overall: 23 | M: 18 | Cat M45: 1 |
| 29.09.-05.10.2025 | NZ 6 Day Ultra Marathon - 6 Day (NZL) | 6d | |||
| 700.237 km | Paul, Dale | Overall: 2 | M: 2 | Cat M45: 2 | |
| 29.09.-05.10.2025 | NZ 6 Day Ultra Marathon - 6 Day - 500km Split (NZL) | 500km | |||
| 3d 15:43:55 h | Paul, Dale | Overall: 1 | M: 1 | Cat M45: 1 | |
| 29.09.-05.10.2025 | NZ 6 Day Ultra Marathon - 6 Day - 48h Split (NZL) | 48h | |||
| 306.529 km | Paul, Dale | Overall: 1 | M: 1 | Cat M45: 1 | |
| 29.09.-05.10.2025 | NZ 6 Day Ultra Marathon - 6 Day - 72h Split (NZL) | 72h | |||
| 430.266 km | Paul, Dale | Overall: 1 | M: 1 | Cat M45: 1 | |
| 21.06.2025 | Dead Cow Gully Backyard Ultra (AUS) | 119h | |||
| 181.062 km | Paul, Dale | Overall: 61 | M: 52 | Cat M45: 9 | |
| 16.05.2025 | Ultra-Trail Australia by UTMB - UTA Miler (AUS) | 100mi | |||
| 41:15:35 h | Paul, Dale | Overall: 271 | M: 223 | Cat M45: 49 | |
| 21.-22.03.2025 | Sri Chinmoy 48 Hour Track Festival Canberra - 24hr Race - 200km Split (AUS) | 200km | |||
| 23:51:17 h | Paul, Dale | Overall: 10 | M: 8 | Cat M45: 2 | |
| 21.-22.03.2025 | Sri Chinmoy 48 Hour Track Festival Canberra - 24hr Race - 100mi Split (AUS) | 100mi | |||
| 19:10:35 h | Paul, Dale | Overall: 11 | M: 9 | Cat M45: 3 | |
| 21.-22.03.2025 | Sri Chinmoy 48 Hour Track Festival Canberra - 24hr Race - 100km Split (AUS) | 100km | |||
| 11:20:15 h | Paul, Dale | Overall: 12 | M: 10 | Cat M45: 4 | |
| 21.-22.03.2025 | Sri Chinmoy 48 Hour Track Festival Canberra - 24hr Race - 12h Split (AUS) | 12h | |||
| 105.334 km | Paul, Dale | Overall: 12 | M: 10 | Cat M45: 4 | |
| 21.-22.03.2025 | Sri Chinmoy 48 Hour Track Festival Canberra - 24hr Race (AUS) | 24h | |||
| 201.066 km | Paul, Dale | Overall: 10 | M: 8 | Cat M45: 2 | |
| 2024 | 4 Events, 977.668 km (More) | ||||
| 14.12.2024 | Narrabeen Allnighter 12 hours Trail (AUS) | 12h | |||
| 105.488 km | Paul, Dale | *Gledswood Hills | Overall: 9 | M: 5 | Cat M45: 1 |
| 29.09.-05.10.2024 | Australian 6 day - 6 Day - 72h Split (AUS) | 72h | |||
| 359.352 km | Paul, Dale | Overall: 5 | M: 4 | Cat M45: 3 | |
| 29.09.-05.10.2024 | Australian 6 day - 6 Day - 48h Split (AUS) | 48h | |||
| 252.402 km | Paul, Dale | Overall: 5 | M: 4 | Cat M45: 3 | |
| 29.09.-05.10.2024 | Australian 6 day - 6 Day - 500km Spilt (AUS) | 500km | |||
| 4d 08:14:00 h | Paul, Dale | Overall: 4 | M: 4 | Cat M45: 3 | |
| 29.09.-05.10.2024 | Australian 6 day - 6 Day - 12h Split (AUS) | 12h | |||
| 89.838 km | Paul, Dale | Overall: 4 | M: 4 | Cat M45: 3 | |
| 29.09.-05.10.2024 | Australian 6 day - 6 Day - 200km Split (AUS) | 200km | |||
| 35:45:33 h | Paul, Dale | Overall: 4 | M: 4 | Cat M45: 3 | |
| 29.09.-05.10.2024 | Australian 6 day - 6 Day (AUS) | 6d | |||
| 650.270 km | Paul, Dale | Overall: 4 | M: 4 | Cat M45: 3 | |
| 29.09.-05.10.2024 | Australian 6 day - 6 Day - 100mi Split (AUS) | 100mi | |||
| 27:58:44 h | Paul, Dale | Overall: 6 | M: 5 | Cat M45: 3 | |
| 31.08.2024 | Southern Sydney 24 Hour Ultra - 24h - 12h Split (AUS) | 12h | |||
| 90.800 km | Paul, Dale | Overall: 11 | M: 7 | Cat M45: 2 | |
| 31.08.2024 | Southern Sydney 24 Hour Ultra - 24h (AUS) | 24h | |||
| 176.910 km | Paul, Dale | Overall: 5 | M: 4 | Cat M45: 2 | |
| 31.08.2024 | Southern Sydney 24 Hour Ultra - 24h - 100mi Split (AUS) | 100mi | |||
| 22:02:09 h | Paul, Dale | Overall: 5 | M: 4 | Cat M45: 2 | |
| 10.08.2024 | Jabulani Challenge 45km (AUS) | 45km | |||
| 6:47:51 h | Paul, Dale | Overall: 109 | M: 87 | Cat M45: 12 | |
| 2023 | 2 Events, 365.358 km (More) | ||||
| 09.-10.12.2023 | Narrabeen Allnighter 12 hours Trail (AUS) | 12h | |||
| 94.938 km | Paul, Dale | Overall: 7 | M: 6 | Cat M45: 1 | |
| 09.-11.06.2023 | Southern Sydney 24 Hour Ultra - 48h - 200km Split (AUS) | 200km | |||
| 29:52:46 h | Paul, Dale | Overall: 2 | M: 1 | Cat M45: 1 | |
| 09.-11.06.2023 | Southern Sydney 24 Hour Ultra - 48h - 100km Split (AUS) | 100km | |||
| 12:03:16 h | Paul, Dale | Overall: 3 | M: 1 | Cat M45: 1 | |
| 09.-11.06.2023 | Southern Sydney 24 Hour Ultra - 48h - 24h Split (AUS) | 24h | |||
| 164.400 km | Paul, Dale | Overall: 2 | M: 1 | Cat M45: 1 | |
| 09.-11.06.2023 | Southern Sydney 24 Hour Ultra - 48h (AUS) | 48h | |||
| 270.420 km | Paul, Dale | Overall: 2 | M: 1 | Cat M45: 1 | |
| 2022 | 3 Events, 406.803 km (More) | ||||
| 10.-11.12.2022 | Narrabeen Allnighter 12 hours Trail (AUS) | 12h | |||
| 52.743 km | Paul, Dale | Overall: 54 | M: 33 | Cat M45: 5 | |
| 03.-05.06.2022 | Southern Sydney 24 Hour Ultra - 48h - 200km Split (AUS) | 200km | |||
| 35:16:17 h | Paul, Dale | Overall: 7 | M: 5 | Cat M45: 2 | |
| 03.-05.06.2022 | Southern Sydney 24 Hour Ultra - 48h (AUS) | 48h | |||
| 254.060 km | Paul, Dale | Overall: 7 | M: 5 | Cat M45: 2 | |
| 03.-05.06.2022 | Southern Sydney 24 Hour Ultra - 48h - 100km Split (AUS) | 100km | |||
| 13:46:16 h | Paul, Dale | Overall: 9 | M: 6 | Cat M45: 3 | |
| 03.-05.06.2022 | Southern Sydney 24 Hour Ultra - 48h - 24h Split (AUS) | 24h | |||
| 140.800 km | Paul, Dale | Overall: 10 | M: 7 | Cat M45: 3 | |
| 03.-05.06.2022 | Southern Sydney 24 Hour Ultra - 48h - 12h Split (AUS) | 12h | |||
| 88.000 km | Paul, Dale | Overall: 8 | M: 6 | Cat M45: 3 | |
| 03.-05.06.2022 | Southern Sydney 24 Hour Ultra - 48h - 6h Split (AUS) | 6h | |||
| 50.400 km | Paul, Dale | Overall: 9 | M: 6 | Cat M45: 3 | |
| 23.04.2022 | Sydney International 100km (AUS) | 100km | |||
| 11:56:23 h | Paul, Dale | Overall: 13 | M: 9 | Cat M45: 1 | |
| 2021 | 2 Events, 261.433 km (More) | ||||
| 11.-12.12.2021 | Narrabeen Allnighter 12 hours Trail (AUS) | 12h | |||
| 100.213 km | Paul, Dale | Overall: 20 | M: 10 | Cat M40: 4 | |
| 26.-27.03.2021 | Sri Chinmoy 48 Hour Track Festival Canberra - 24hr Race (AUS) | 24h | |||
| 161.220 km | Paul, Dale | Overall: 8 | M: 7 | Cat M40: 4 | |
| 2020 | 2 Events, 184.602 km (More) | ||||
| 05.-06.12.2020 | Narrabeen Allnighter 12 hours Trail (AUS) | 12h | |||
| 94.938 km | Paul, Dale | Overall: 11 | M: 9 | Cat M40: 4 | |
| 04.-05.01.2020 | Narrabeen Allnighter 12 hours Trail (AUS) | 12h | |||
| 89.664 km | Paul, Dale | Overall: 18 | M: 11 | Cat M40: 4 | |
| 2019 | 2 Events, 229.916 km (More) | ||||
| 16.-17.03.2019 | Canberra 24hr Race (AUS) | 24h | |||
| 140.252 km | Paul, Dale | Overall: 9 | M: 8 | Cat M40: 3 | |
| 05.-06.01.2019 | Narrabeen Allnighter 12 hours Trail (AUS) | 12h | |||
| 89.664 km | Paul, Dale | Overall: 19 | M: 10 | Cat M40: 2 | |
| 2018 | 2 Events, 205 km (More) | ||||
| 02.-03.06.2018 | Sri Chinmoy 24 Hour Races Sydney (AUS) | 24h | |||
| 155.000 km | Paul, Dale | Overall: 17 | M: 11 | Cat M40: 3 | |
| 15.04.2018 | Canberra 50km Ultramarathon (AUS) | 50km | |||
| 4:55:30 h | Paul, Dale | Overall: 62 | M: 53 | Cat M40: 9 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:55:30 |
|
|
|
|
|
|
|
4:55:30
(5410/163) |
| 100km | 11:20:15 |
11:20:15
(2924/32) |
|
12:03:16
(3638/17) |
11:56:23
(2887/13) |
|
|
|
|
| 100mi | 19:10:35 |
19:10:35
(282/13) |
22:02:09
(436/11) |
|
|
|
|
|
|
| 6h | 50.400 |
|
|
|
50.400
(1939/57) |
|
|
|
|
| 12h | 105.334 |
105.334
(687/20) |
90.800
(1141/19) |
|
88.000
(1242/38) |
|
|
|
|
| 24h | 201.066 |
201.066
(379/13) |
176.910
(620/17) |
164.400
(942/29) |
140.800
(1436/49) |
161.220
(773/25) |
|
140.252
(1591/37) |
155.000
(1229/41) |
| 48h | 306.529 |
306.529
(71/1) |
252.402
(114/3) |
270.420
(77/6) |
254.060
(80/11) |
|
|
|
|
| 6d | 700.237 |
700.237
(38/1) |
650.270
(52/3) |
|
|
|
|
|
|
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|---|
| Narrabeen Allnighter 12 hours Trail | 6 | 105.488 | 94.938 | 52.743 | 100.213 | 89.664 | 89.664 | ||
| Canberra 24hr Race | 3 | 201.066 | 161.220 | 140.252 | |||||
| Southern Sydney 24 Hour Ultra - 48h | 2 | 270.420 | 254.060 |