| Name: | Sam, Lusanda Khanyiso |
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| Club: | Team Vitality Athletic Club GN | ||
| Residence: | Gauteng | ||
| Year of birth: | 1980 | (Cat. german: M45) | |
| Date of birth: | 24.04.1980 | (Cat. internat.: M45) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1081079 | ||
33 search results (27 Events, 1744.8 km). (More)
| 2026 | 2 Events, 142 km (More) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:41:32 h | Sam, Lusanda Khanyiso | Team Vitality Athletic Club GN | Overall: 9884 | M: 8355 | Cat M45: 1678 |
| 05.04.2026 | Two Oceans Marathon - 50km Split (RSA) | 56km | |||
| 5:22:03 h | Sam, Lusanda Khanyiso | Team Vitality Athletics Gauteng North | Overall: 5415 | M: 4341 | Cat M45: 689 |
| 05.04.2026 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:24 h | Sam, Lusanda Khanyiso | Team Vitality Athletics Gauteng North | Overall: 5239 | M: 4195 | Cat M45: 660 |
| 2025 | 4 Events, 267.3 km (More) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:25:18 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 8194 | M: 7133 | Cat M45: 1282 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:15:27 h | Sam, Lusanda Khanyiso | Team Vitality Athletics Gauteng North | Overall: 4690 | M: 3825 | Cat M40: 781 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:54:43 h | Sam, Lusanda Khanyiso | Team Vitality Athletics Gauteng North | Overall: 4658 | M: 3758 | Cat M40: 769 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:21:18 h | Sam, Lusanda Khanyiso | Overall: 717 | M: 600 | Cat M40: 156 | |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:09:29 h | Sam, Lusanda Khanyiso | Overall: 556 | M: 487 | Cat M40: 105 | |
| 2024 | 4 Events, 266.3 km (More) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:35:16 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 8855 | M: 7636 | Cat M40: 1566 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:10:04 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 4170 | M: 3333 | Cat M40: 698 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:45:59 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 4077 | M: 3239 | Cat M40: 676 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:47:39 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 1602 | M: 1328 | Cat M40: 277 |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:52:45 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 392 | M: 361 | Cat M40: 72 |
| 2023 | 5 Events, 314.3 km (More) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:23:03 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 7629 | M: 6537 | Cat M40: 1395 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:09:56 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 3181 | M: 2619 | Cat M40: 543 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:47:15 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 3179 | M: 2618 | Cat M40: 542 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:20:31 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 1154 | M: 949 | Cat M40: 221 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:46:36 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 1435 | M: 1167 | Cat M40: 256 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:04:51 h | Sam, Lusanda Khanyiso | Overall: 436 | M: 376 | Cat M40: 78 | |
| 2022 | 5 Events, 317.3 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:54:23 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 7452 | M: 6165 | Cat M40: 1298 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:19 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 1736 | M: 1425 | Cat M40: 330 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:47 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 2510 | M: 2014 | Cat M40: 430 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:12:23 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 2473 | M: 1976 | Cat M40: 424 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:31:10 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 882 | M: 725 | Cat M40: 174 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:38:47 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 424 | M: 329 | Cat M40: 75 |
| 2020 | 2 Events, 123.3 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:50:19 h | Sam, Lusanda Khanyiso | Run Walk for Life NW Rustenburg | Overall: 1564 | M: 1284 | Cat M35: 238 |
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:13:45 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 812 | M: 691 | Cat M35: 149 |
| 2019 | 3 Events, 193 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:41 h | Sam, Lusanda Khanyiso | Run Walk for Life NW Rustenburg | Overall: 8602 | M: 7476 | Cat M35: 1731 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:24:37 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 5252 | M: 4260 | Cat M35: 1001 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 6:00:57 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 5066 | M: 4100 | Cat M35: 949 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:56 h | Sam, Lusanda Khanyiso | Run Walk for Life NW Rustenburg | Overall: 1527 | M: 1273 | Cat M35: 294 |
| 2018 | 2 Events, 121.3 km (More) | ||||
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:22:52 h | Sam, Lusanda Khanyiso | Run Walk for Life | Overall: 2572 | M: 1988 | Cat M35: 464 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:52:45 h | Sam, Lusanda Khanyiso | Run Walk for Life NWN | Overall: 392 | M: 361 | Cat M35: 71 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:09:56 |
|
5:15:27
(8011/3916) |
5:10:04
(7326/3577) |
5:09:56
(6456/2907) |
5:29:19
(6364/2950) |
5:50:19
(3787/1254) |
5:24:37
(10347/4521) |
|
Comparison table
Comparison of performances in races with multiple participations
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 6 | 8:09:29 | 7:52:45 | 8:04:51 | 8:38:47 | 8:13:45 | 7:52:45 | ||
| Comrades Marathon - Up Run | 6 | 10:41:32 | 10:25:18 | 10:35:16 | 10:23:03 | 10:54:23 | 10:45:41 | ||
| Two Oceans Marathon | 6 | 5:58:24 | 5:54:43 | 5:45:59 | 5:47:15 | 6:12:23 | 6:00:57 | ||
| Om Die Dam 50km | 5 | 5:47:39 | 5:46:36 | 5:29:19 | 5:50:19 | 5:37:56 | |||
| Modern Athlete Irene Ultra | 4 | 5:21:18 | 5:20:31 | 5:31:10 | 6:22:52 |