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| Nombre: | Nakana, Thakgalang |
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| Club: | Team Vitality | ||
| Domicilio: | |||
| Año de nacimiento: | 1984 | (Cat. alemana: M40) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M40) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1080996 | ||
8 resultados de la búsqueda (8 pruebas, 510 km). (Más)
| 2025 | 1 prueba, 90 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:28:45 h | Nakana, Thakgalang | Exxaro AC GN | total: 8499 | M: 7381 | Cat M40: 1066 |
| 2024 | 2 pruebas, 135 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:45:28 h | Nakana, Thakgalang | Exxaro AC GN | total: 9702 | M: 8290 | Cat M35: 1040 |
| 21.04.2024 | BNAC Marathon (RSA) | 48km | |||
| 4:35:11 h | Nakana, Thakgalang | Exxaro Marathon Club | total: 167 | M: 151 | Cat M35: 21 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:43:06 h | Nakana, Thakgalang | Team Vitality Atletic Club GN | total: 5219 | M: 4605 | Cat M35: 789 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:08 h | Nakana, Thakgalang | Team Vitality Club GN | total: 581 | M: 514 | Cat M35: 79 |
| 2018 | 3 pruebas, 148 km (Más) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:26:24 h | Nakana, Thakgalang | Team Vitality - AGN | total: 1893 | M: 1489 | Cat M23: 303 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 6:00:26 h | Nakana, Thakgalang | Team Vitality | total: 2364 | M: 1852 | Cat M23: 410 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 6:23:01 h | Nakana, Thakgalang | Team Vitality - Gauteng North | total: 3068 | M: 2417 | Cat M23: 500 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2018 | |
|---|---|---|---|---|---|
| 50km | 4:58:08 |
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4:58:08
(5392/2332) |
6:23:01
(14430/7706) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2018 | ||
|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 3 | 10:28:45 | 10:45:28 | 9:43:06 | |
| Om Die Dam 50km | 2 | 4:58:08 | 6:23:01 |