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| Nombre: | Mthembu, Bongani Amos |
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| Club: | Soweto Hearts | ||
| Domicilio: | |||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1080853 | ||
11 resultados de la búsqueda (9 pruebas, 571 km). (Más)
| 2024 | 3 pruebas, 193 km (Más) | ||||
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| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:23:14 h | Mthembu, Bongani Amos | Soweto Harts AC | total: 12982 | M: 10792 | Cat M55: 514 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:59:37 h | Mthembu, Bongani Amos | Hollywood Athletics Club CGA | total: 8858 | M: 6410 | Cat M55: 360 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:42:48 h | Mthembu, Bongani Amos | Hollywood Athletics Club CGA | total: 8780 | M: 6317 | Cat M55: 348 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 6:36:12 h | Mthembu, Bongani Amos | Soweto Hearts AC | total: 2465 | M: 1945 | Cat M55: 103 |
| 2023 | 2 pruebas, 143 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:50:30 h | Mthembu, Bongani Amos | Soweto Harts AC | total: 14425 | M: 11592 | Cat M50: 1204 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:02:37 h | Mthembu, Bongani Amos | Soweto Harts | total: 7175 | M: 5275 | Cat M50: 531 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:47:20 h | Mthembu, Bongani Amos | Soweto Harts | total: 7175 | M: 5275 | Cat M50: 531 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 6:04:55 h | Mthembu, Bongani Amos | Soweto Hearts AC | total: 2784 | M: 2155 | Cat M50: 225 |
| 2019 | 2 pruebas, 137 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:56:49 h | Mthembu, Bongani Amos | Soweto Hearts | total: 16097 | M: 13108 | Cat M50: 1334 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:28:44 h | Mthembu, Bongani Amos | Soweto Hearts | total: 1653 | M: 1409 | Cat M50: 160 |
| 2018 | 1 prueba, 48 km (Más) | ||||
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:45:56 h | Mthembu, Bongani Amos | Soweto Hearts | total: 2003 | M: 1598 | Cat M45: 247 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2024 | 2023 | 2022 | 2019 | 2018 | |
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| 50km | 5:59:37 |
5:59:37
(12730/6923) |
6:02:37
(11312/5843) |
6:04:55
(8644/4335) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2024 | 2023 | 2022 | 2019 | 2018 | ||
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| Comrades Marathon - Up Run | 3 | 11:23:14 | 11:50:30 | 11:56:49 | ||
| Om Die Dam 50km | 2 | 6:36:12 | 6:04:55 | |||
| Two Oceans Marathon | 2 | 6:42:48 | 6:47:20 |