|
|
|
| Nombre: | Nkonzo, Ziphakamise |
|
|
| Club: | Saps Central Gauteng | ||
| Domicilio: | Johannesburg | ||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1080447 | ||
20 resultados de la búsqueda (18 pruebas, 1171.9 km). (Más)
| 2025 | 3 pruebas, 194 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:26:52 h | Nkonzo, Ziphakamise | Saps Central Gauteng | total: 13611 | M: 11301 | Cat M55: 524 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:04:27 h | Nkonzo, Ziphakamise | Sapg AC | total: 433 | M: 385 | Cat M55: 10 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:26:44 h | Nkonzo, Ziphakamise | Saps Central Gauteng | total: 5772 | M: 4572 | Cat M55: 180 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:06:35 h | Nkonzo, Ziphakamise | Saps Central Gauteng | total: 5597 | M: 4412 | Cat M55: 171 |
| 2024 | 3 pruebas, 179.3 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:29:57 h | Nkonzo, Ziphakamise | Saps Central Gauteng | total: 6012 | M: 4628 | Cat M55: 212 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:44 h | Nkonzo, Ziphakamise | Saps Central Gauteng | total: 6136 | M: 4669 | Cat M55: 218 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:27:50 h | Nkonzo, Ziphakamise | total: 733 | M: 668 | Cat M55: 24 | |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:22:53 h | Nkonzo, Ziphakamise | Sapg AC | total: 550 | M: 491 | Cat M55: 23 |
| 2023 | 2 pruebas, 137 km (Más) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:59:29 h | Nkonzo, Ziphakamise | Sapg AC | total: 10704 | M: 8883 | Cat M50: 898 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:22:05 h | Nkonzo, Ziphakamise | Central Gauteng Athletics | total: 924 | M: 782 | Cat M50: 80 |
| 2022 | 2 pruebas, 140 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:16:09 h | Nkonzo, Ziphakamise | Sapg AC | total: 8574 | M: 6973 | Cat M50: 753 |
| 30.07.2022 | N12 Ultra Marathon (RSA) | 50km | |||
| 4:47:29 h | Nkonzo, Ziphakamise | SA Police - Gauteng Athletic Club | total: 324 | M: 271 | Cat M50: 26 |
| 2020 | 1 prueba, 50 km (Más) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:31:55 h | Nkonzo, Ziphakamise | Saps - CG | total: 1175 | M: 977 | Cat M50: 88 |
| 2019 | 2 pruebas, 160.3 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:59:06 h | Nkonzo, Ziphakamise | Saps - CG | total: 9986 | M: 8569 | Cat M50: 760 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:42:03 h | Nkonzo, Ziphakamise | Saps | total: 436 | M: 373 | Cat M50: 34 |
| 2018 | 4 pruebas, 261.3 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:26:18 h | Nkonzo, Ziphakamise | Saps - CG | total: 13331 | M: 10876 | Cat M45: 1782 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:13:56 h | Nkonzo, Ziphakamise | Saps | total: 1311 | M: 1099 | Cat M45: 160 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:29 h | Nkonzo, Ziphakamise | Saps - CG | total: 1825 | M: 1545 | Cat M45: 199 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:22:53 h | Nkonzo, Ziphakamise | Sapg AC | total: 550 | M: 491 | Cat M45: 45 |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 6:24:34 h | Nkonzo, Ziphakamise | Saps - CG | total: 3028 | M: 2314 | Cat M45: 314 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:22:05 |
5:26:44
(9251/4651) |
5:29:57
(9631/4979) |
5:22:05
(7600/3616) |
|
5:31:55
(3186/955) |
|
5:37:29
(9983/4975) |
6:24:34
(14505/7337) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 5 | 11:26:52 | 10:59:29 | 11:16:09 | 10:59:06 | 11:26:18 | |||
| Om Die Dam 50km | 4 | 5:22:05 | 5:31:55 | 5:37:29 | 6:24:34 | ||||
| PwC KOSMOS 3-in-1 | 3 | 8:22:53 | 7:42:03 | 8:22:53 | |||||
| Two Oceans Marathon | 2 | 6:06:35 | 6:11:44 |