| Nombre: | Sibande, Sguda |
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| Club: | Nedbank Running Club Gauteng North | ||
| Domicilio: | Secunda | ||
| Año de nacimiento: | 1979 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 12.07.1979 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1079291 | ||
20 resultados de la búsqueda (16 pruebas, 1095.6 km). (Más)
| 2026 | 1 prueba, 86 km (Más) | ||||
|---|---|---|---|---|---|
| 14.06.2026 | Comrades Marathon - Up Run (RSA) | 86km | |||
| 10:39:46 h | Sibande, Sguda | Eskom AC MPU | total: 9684 | M: 8205 | Cat M45: 1651 |
| 2025 | 2 pruebas, 163.3 km (Más) | ||||
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:27:20 h | Sibande, Sguda | Nedbank Running Club GN | total: 4599 | M: 4164 | Cat M45: 731 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:19:19 h | Sibande, Sguda | total: 285 | M: 268 | Cat M45: 43 | |
| 2024 | 1 prueba, 87 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:10:44 h | Sibande, Sguda | Nedbank Running Club GN | total: 7391 | M: 6487 | Cat M40: 1343 |
| 2023 | 4 pruebas, 243 km (Más) | ||||
| 15.07.2023 | Cape Town Festival of Running 50 Km (RSA) | 50km | |||
| 4:03:26 h | Sibande, Sguda | Nedbank WP | total: 9 | M: 9 | Cat M40: 2 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 8:06:59 h | Sibande, Sguda | Nedbank Running Club WP | total: 1499 | M: 1403 | Cat M40: 338 |
| 07.05.2023 | KIA False Bay 50km (RSA) | 50km | |||
| 4:03:21 h | Sibande, Sguda | Nedbank AC WP | total: 32 | M: 30 | Cat M40: 13 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:08:03 h | Sibande, Sguda | Nedbank Running Club WP | total: 586 | M: 539 | Cat M40: 119 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 4:39:20 h | Sibande, Sguda | Nedbank Running Club WP | total: 584 | M: 537 | Cat M40: 119 |
| 2022 | 1 prueba, 56 km (Más) | ||||
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:35:43 h | Sibande, Sguda | Nedbank Running Club Gauteng North | total: 897 | M: 798 | Cat M40: 194 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 5:13:52 h | Sibande, Sguda | Nedbank Running Club Gauteng North | total: 940 | M: 824 | Cat M40: 199 |
| 2020 | 1 prueba, 73.3 km (Más) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 6:06:25 h | Sibande, Sguda | Nedbank Running Club GN | total: 85 | M: 81 | Cat M40: 23 |
| 2019 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:59 h | Sibande, Sguda | Nedbank Running Club Gauteng North | total: 5307 | M: 4781 | Cat M35: 1165 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:35:08 h | Sibande, Sguda | Nedbank Running Club Gauteng North | total: 2942 | M: 2512 | Cat M35: 615 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:55 h | Sibande, Sguda | Nedbank Running Club Gauteng North | total: 2855 | M: 2464 | Cat M35: 603 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 4:50:05 h | Sibande, Sguda | Nedbank Running Club Gauteng North | total: 573 | M: 507 | Cat M35: 118 |
| 2018 | 3 pruebas, 194 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:00:53 h | Sibande, Sguda | Nedbank Running Club Gauteng North | total: 6089 | M: 5382 | Cat M35: 1287 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:46:24 h | Sibande, Sguda | Nedbank Running Club | total: 738 | M: 660 | Cat M35: 167 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:40 h | Sibande, Sguda | Nedbank Running Club Gauteng North | total: 2298 | M: 1979 | Cat M35: 503 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:18 h | Sibande, Sguda | Nedbank Running Club Gauteng North | total: 2303 | M: 1975 | Cat M35: 502 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:03:26 |
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|
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4:03:26
(1458/543) |
4:35:43
(2775/1132) |
|
4:50:05
(5845/2321) |
4:52:40
(5082/2310) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2026 | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 6 | 10:39:46 | 9:27:20 | 10:10:44 | 8:06:59 | 9:52:59 | 10:00:53 | ||
| Two Oceans Marathon | 4 | 4:39:20 | 5:13:52 | 5:35:08 | 5:29:18 | ||||
| PwC KOSMOS 3-in-1 | 2 | 7:19:19 | 6:06:25 |