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| Name: | Ngoepe, Koena |
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| Club: | Team Vitality - Gauteng North | ||
| Residence: | Pretoria | ||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1073793 | ||
7 search results (7 Events, 471.6 km). (More)
| 2020 | 1 Event, 73.3 km (More) | ||||
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| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:08:08 h | Ngoepe, Koena | Team Vitality Club CG | Overall: 326 | M: 298 | Cat M40: 75 |
| 2019 | 3 Events, 210.3 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:20 h | Ngoepe, Koena | Team Vitality - AGN | Overall: 7056 | M: 6210 | Cat M40: 1468 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:52:45 h | Ngoepe, Koena | Team Vitality - AGN | Overall: 871 | M: 788 | Cat M40: 202 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:38:28 h | Ngoepe, Koena | Team Vitality | Overall: 402 | M: 345 | Cat M40: 97 |
| 2018 | 3 Events, 188 km (More) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:57:21 h | Ngoepe, Koena | Team Vitality - AGN | Overall: 5677 | M: 5039 | Cat M40: 1185 |
| 08.04.2018 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:27:14 h | Ngoepe, Koena | Team Vitality | Overall: 430 | M: 396 | Cat M40: 98 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:58:49 h | Ngoepe, Koena | Team Vitality - Gauteng North | Overall: 884 | M: 776 | Cat M40: 160 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2020 | 2019 | 2018 | |
|---|---|---|---|---|
| 50km | 4:58:49 |
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4:58:49
(5802/2666) |
Comparison table
Comparison of performances in races with multiple participations
| 2020 | 2019 | 2018 | ||
|---|---|---|---|---|
| PwC KOSMOS 3-in-1 | 2 | 7:08:08 | 7:38:28 | |
| Comrades Marathon - Down Run | 2 | 10:26:20 | 9:57:21 |