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| Name: | Khosa, Dennis |
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| Club: | Mzansi Athletics Club | ||
| Residence: | |||
| Year of birth: | 1975 | (Cat. german: M50) | |
| Date of birth: | 00.00.0000 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1073770 | ||
12 search results (10 Events, 573.3 km). (More)
| 2025 | 1 Event, 50 km (More) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:40:08 h | Khosa, Dennis | Mzansi AC | Overall: 1339 | M: 1090 | Cat M45: 137 |
| 2023 | 1 Event, 56 km (More) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:44:17 h | Khosa, Dennis | Mzansi Athletic Club | Overall: 6183 | M: 4648 | Cat M45: 710 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:33:14 h | Khosa, Dennis | Mzansi Athletic Club | Overall: 6182 | M: 4648 | Cat M45: 710 |
| 2022 | 3 Events, 194 km (More) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:49:00 h | Khosa, Dennis | Mzansi AC | Overall: 11207 | M: 8931 | Cat M45: 1576 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:32:27 h | Khosa, Dennis | Mzansi Athletic Club | Overall: 2538 | M: 2033 | Cat M45: 341 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:16:24 h | Khosa, Dennis | Mzansi Athletic Club | Overall: 2613 | M: 2070 | Cat M45: 353 |
| 09.04.2022 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:06:02 h | Khosa, Dennis | Mzanzi Athletics Club | Overall: 603 | M: 507 | Cat M45: 86 |
| 2020 | 1 Event, 50 km (More) | ||||
| 14.03.2020 | Om Die Dam 50km (RSA) | 50km | |||
| 5:26:03 h | Khosa, Dennis | Mzansi AC | Overall: 1041 | M: 876 | Cat M40: 178 |
| 2019 | 2 Events, 123.3 km (More) | ||||
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:37 h | Khosa, Dennis | Overall: 1928 | M: 1569 | Cat M40: 325 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:37:24 h | Khosa, Dennis | Overall: 850 | M: 689 | Cat M40: 167 | |
| 2018 | 2 Events, 100 km (More) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:29:42 h | Khosa, Dennis | Mzansi Athletics Club | Overall: 1981 | M: 1548 | Cat M40: 361 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:36 h | Khosa, Dennis | Mzansi Athletics Club | Overall: 790 | M: 702 | Cat M40: 141 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2023 | 2022 | 2020 | 2019 | 2018 | |
|---|---|---|---|---|---|---|---|
| 50km | 4:55:36 |
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5:44:17
(9660/4834) |
5:32:27
(6565/3069) |
5:26:03
(2985/856) |
5:54:37
(14163/6614) |
4:55:36
(5419/2479) |
Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2023 | 2022 | 2020 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|---|
| Om Die Dam 50km | 3 | 5:26:03 | 5:54:37 | 4:55:36 | |||
| Loskop Ultra Marathon 50km | 2 | 5:40:08 | 5:29:42 | ||||
| Two Oceans Marathon | 2 | 6:33:14 | 6:16:24 |