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Marathon Deutsche Weinstraße 2026   HaWei50 50km Ultralauf 28.2.2026   3h, 6h, 12h, 24h of Santander  
Name: Ngcana, Paseka   Submit Personal Website Send Link 
Club: Arcelor Mittal Athletic Club - Vaal Triangle 
Residence: Vanderbijlpark
Year of birth: 1973 (Cat. german: M50)
Date of birth: 00.00.0000 (Cat. internat.: M50)
Nationality: RSA RSA South Africa
RunnerID: 1073491
 

21 search results (17 Events, 1103 km).  (More)

2025 2 Events, 140 km  (More)
08.06.2025 Comrades Marathon - Down Run (RSA) 90km
7:52:59 h Ngcana, Paseka TOP Runners AC  Overall: 1117 M: 1037 Cat M50: 59
19.04.2025 Tshwane North Ultra (RSA) 50km
3:33:44 h Ngcana, Paseka TOP Runners Ac-AVT  Overall: 16 M: 15 Cat M50: 1
2024 2 Events, 137 km  (More)
09.06.2024 Comrades Marathon - Up Run (RSA) 87km
6:52:14 h Ngcana, Paseka TOP Runners AC  Overall: 244 M: 226 Cat M50: 6
31.03.2024 City2City Ultra Marathon (RSA) 50km
3:46:51 h Ngcana, Paseka   Overall: 102 M: 95 Cat M50: 8
2023 3 Events, 193 km  (More)
11.06.2023 Comrades Marathon - Down Run (RSA) 87km
7:14:13 h Ngcana, Paseka TOP Runners AC  Overall: 527 M: 493 Cat M45: 62
15.04.2023 Two Oceans Marathon - 50km Split (RSA) 50km
3:39:59 h Ngcana, Paseka TOP Runners Athletic Club  Overall: 211 M: 195 Cat M45: 23
15.04.2023 Two Oceans Marathon (RSA) 56km
4:08:09 h Ngcana, Paseka TOP Runners Athletic Club  Overall: 210 M: 194 Cat M45: 23
18.03.2023 Om Die Dam 50km (RSA) 50km
3:40:29 h Ngcana, Paseka TOP Runners Ac-AVT  Overall: 48 M: 47 Cat M45: 4
2022 2 Events, 146 km  (More)
28.08.2022 Comrades Marathon - Down Run (RSA) 90km
7:25:26 h Ngcana, Paseka TOP Runners AC  Overall: 387 M: 355 Cat M45: 47
16.04.2022 Two Oceans Marathon - 50km Split (RSA) 50km
3:30:18 h Ngcana, Paseka TOP Runners Athletic Club  Overall: 114 M: 104 Cat M45: 12
16.04.2022 Two Oceans Marathon (RSA) 56km
3:57:59 h Ngcana, Paseka TOP Runners Athletic Club  Overall: 122 M: 112 Cat M45: 13
2019 3 Events, 193 km  (More)
09.06.2019 Comrades Marathon - Up Run (RSA) 87km
7:27:31 h Ngcana, Paseka Arcelor Mittal Athletic Club - Vaal Triangle  Overall: 543 M: 513 Cat M45: 49
20.04.2019 Two Oceans Marathon - 50km Split (RSA) 50km
3:38:58 h Ngcana, Paseka Arcelor Mittal AC  Overall: 233 M: 217 Cat M45: 14
20.04.2019 Two Oceans Marathon (RSA) 56km
4:07:09 h Ngcana, Paseka Arcelor Mittal AC  Overall: 222 M: 206 Cat M45: 14
16.03.2019 Om Die Dam 50km (RSA) 50km
3:48:48 h Ngcana, Paseka Arcelor Mittal Athletic Club - Vaal Triangle  Overall: 105 M: 95 Cat M45: 10
2018 5 Events, 294 km  (More)
10.06.2018 Comrades Marathon - Down Run (RSA) 90km
7:30:13 h Ngcana, Paseka Arcelor Mittal Athletic Club - Vaal Triangle  Overall: 651 M: 620 Cat M40: 146
21.04.2018 Loskop Ultra Marathon 50km (RSA) 50km
4:01:33 h Ngcana, Paseka Arcelor Mittal Athletic Club - Vaal Triangle  Overall: 225 M: 212 Cat M40: 51
08.04.2018 Modern Athlete Irene Ultra (RSA) 48km
4:02:21 h Ngcana, Paseka Arcelor Mittal Athletic Club Vaal Triangle  Overall: 199 M: 189 Cat M40: 38
31.03.2018 Two Oceans Marathon - 50km Split (RSA) 50km
3:53:45 h Ngcana, Paseka Mittal Athletic Club  Overall: 403 M: 372 Cat M40: 74
31.03.2018 Two Oceans Marathon (RSA) 56km
4:27:19 h Ngcana, Paseka Mittal Athletic Club  Overall: 439 M: 407 Cat M40: 82
17.03.2018 Om Die Dam 50km (RSA) 50km
4:06:49 h Ngcana, Paseka Arcelor Mittal Athletic Club - Vaal Triangle  Overall: 166 M: 159 Cat M40: 37

Personal bests

Your list of personal best performances only contains performances of races which can be included into rankings.

In brackets rank in yearly international/national rankings.

 PB 2025 2024 2023 2022 2019 2018
50km 3:30:18  
 
3:39:59
(668/247) 		3:30:18
(413/122) 		3:38:58
(571/232) 		3:53:45
(922/408)

Comparison table

Comparison of performances in races with multiple participations

   2025 2024 2023 2022 2019 2018
Comrades Marathon - Down Run 6 7:52:59 6:52:14 7:14:13 7:25:26 7:27:31 7:30:13
Two Oceans Marathon 4     4:08:09 3:57:59 4:07:09 4:27:19
Om Die Dam 50km 3     3:40:29   3:48:48 4:06:49