|
|
|
| Nombre: | Ngoqo, Mzwanele |
|
|
| Club: | Vukani Multi Sports Club | ||
| Domicilio: | |||
| Año de nacimiento: | 1977 | (Cat. alemana: M45) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M45) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1058786 | ||
11 resultados de la búsqueda (7 pruebas, 451 km). (Más)
| 2025 | 1 prueba, 56 km (Más) | ||||
|---|---|---|---|---|---|
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:46 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | total: 2311 | M: 2014 | Cat M45: 250 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:42 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | total: 2204 | M: 1916 | Cat M45: 242 |
| 2024 | 1 prueba, 56 km (Más) | ||||
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:36:14 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | total: 1944 | M: 1688 | Cat M45: 244 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:09:16 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | total: 1890 | M: 1633 | Cat M45: 236 |
| 2022 | 1 prueba, 90 km (Más) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:34:58 h | Ngoqo, Mzwanele | Vukani Multisport | total: 3103 | M: 2737 | Cat M40: 567 |
| 2019 | 2 pruebas, 143 km (Más) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:52 h | Ngoqo, Mzwanele | Vukani Multi Sport Club | total: 5945 | M: 5307 | Cat M40: 1259 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:11:22 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | total: 1885 | M: 1662 | Cat M40: 377 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:41:53 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | total: 2057 | M: 1819 | Cat M40: 401 |
| 2018 | 2 pruebas, 106 km (Más) | ||||
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:51 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | total: 4747 | M: 3803 | Cat M40: 805 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:44 h | Ngoqo, Mzwanele | Vukani Multi Sports Club | total: 4560 | M: 3647 | Cat M40: 772 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:54:32 h | Ngoqo, Mzwanele | Vukani | total: 130 | M: 120 | Cat M40: 30 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2022 | 2019 | 2018 | |
|---|---|---|---|---|---|---|
| 50km | 4:36:14 |
4:41:46
(4388/2052) |
4:36:14
(3860/1818) |
|
4:41:53
(4918/1928) |
5:27:51
(9008/4450) |
Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2022 | 2019 | 2018 | ||
|---|---|---|---|---|---|---|
| Two Oceans Marathon | 4 | 5:15:42 | 5:09:16 | 5:11:22 | 6:04:44 | |
| Comrades Marathon - Up Run | 2 | 9:34:58 | 10:05:52 |