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| Nombre: | Lau, John |
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| Club: | Hellolulu | ||
| Domicilio: | |||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | HKG  |
Hong Kong | |
| RunnerID: | 1056679 | ||
6 resultados de la búsqueda (6 pruebas, 313.7 km). (Más)
| 2019 | 2 pruebas, 120 km (Más) | ||||
|---|---|---|---|---|---|
| 30.-31.03.2019 | TGR Ultra - Tai Po (HKG) | 75km | |||
| 18:51:14 h | Lau, John | total: 78 | M: 65 | Cat M45: 8 | |
| 19.01.2019 | MSIG Trail Running Series - Braemar Hill (HKG) | 45km | |||
| 8:17:14 h | Lau, John | total: 56 | M: 46 | Cat M45: 7 | |
| 2018 | 2 pruebas, 97.3 km (Más) | ||||
| 24.11.2018 | Mountain Range 50 - Tai Po (HKG) | 50km | |||
| 13:00:58 h | Lau, John | total: 254 | M: 190 | Cat M45: 28 | |
| 13.-15.10.2018 | Raleigh Challenge Wilson Trail - Night Course (HKG) | 47.3km | |||
| 10:43:04 h | Lau, John | total: 14 | M: 21 | Cat M45: 4 | |
| 2017 | 1 prueba, 50 km (Más) | ||||
| 31.12.2017-01.01.2018 | Ultra-Trail Tai Mo Shan (YTF) 50 Km (HKG) | 50km | |||
| 12:41:00 h | Lau, John | Hellolulu | total: 190 | M: 141 | Cat M45: 14 |
| 2016 | 1 prueba, 46.4 km (Más) | ||||
| 15.-16.10.2016 | Raleigh Challenge Wilson Trail - Night Course (HKG) | 46.4km | |||
| 19:00:19 h | Lau, John | total: 123 | M: 85 | Cat M45: 10 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2019 | 2018 | 2017 | 2016 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2019 | 2018 | 2017 | 2016 | ||
|---|---|---|---|---|---|
| Raleigh Challenge Wilson Trail - Night Course | 2 | 10:43:04 | 19:00:19 |