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| Name: | Laka, Frans |
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| Club: | Spoornet AC - CG | ||
| Residence: | |||
| Year of birth: | 1972 | (Cat. german: M50) | |
| Date of birth: | 19.07.1972 | (Cat. internat.: M50) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 1032719 | ||
3 search results (3 Events, 226 km). (More)
| 2000 | 2 Events, 137 km (More) | ||||
|---|---|---|---|---|---|
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:14:53 h | Laka, Frans | Spoornet AC - CG | Overall: 427 | M: 413 | Cat M23: 202 |
| 18.03.2000 | Om Die Dam 50km (RSA) | 50km | |||
| 4:03:11 h | Laka, Frans | Taccg | Overall: 254 | M: 245 | Cat M23: 111 |
| 1999 | 1 Event, 89 km (More) | ||||
| 16.06.1999 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:36:59 h | Laka, Frans | Krugersdorp Road Runners | Overall: 2241 | M: 2127 | Cat M23: 940 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2000 | 1999 | |
|---|---|---|---|
| 50km | 4:03:11 |
4:03:11
(775/247) |
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Comparison table
Comparison of performances in races with multiple participations
| 2000 | 1999 | ||
|---|---|---|---|
| Comrades Marathon - Down Run | 2 | 7:14:53 | 8:36:59 |