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| Name: | Nowak, Rafal |
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| Club: | OSP Tarce Jarocin | ||
| Residence: | Jarocin | ||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 07.02.1979 | (Cat. internat.: M45) | |
| Nationality: | POL  |
Poland | |
| RunnerID: | 1027698 | ||
6 search results (6 Events, 391.8 km). (More)
| 2021 | 2 Events, 109.1 km (More) | ||||
|---|---|---|---|---|---|
| 11.09.2021 | Ultra Biegi W Górach Stolowych - 55km (POL) | 55km | |||
| 9:00:10 h | Nowak, Rafal | Bridgestone Poznan Sport Klub | Overall: 215 | M: 176 | Cat M40: 44 |
| 28.08.2021 | Ultra Janosik - 50 km Spiska Pętla (POL) | 54.1km | |||
| 8:38:05 h | Nowak, Rafal | Bridgestone Poznań Sport Klub | Overall: 104 | M: 85 | Cat M40: 19 |
| 2020 | 1 Event, 101 km (More) | ||||
| 13.-14.03.2020 | Setka Komandosa, Lubliniec (POL) | 101km | |||
| 14:14:31 h | Nowak, Rafal | OSP Tarce Jarocin | Overall: 40 | M: 39 | Cat M40: 7 |
| 2019 | 1 Event, 77.2 km (More) | ||||
| 31.08.-01.09.2019 | Ultra Janosik - 75 km Pomsta Janosika (SVK) | 77.2km | |||
| 13:13:26 h | Nowak, Rafal | Bridgestone Poznań Sport Team | Overall: 51 | M: 42 | Cat M40: 17 |
| 2018 | 1 Event, 51.5 km (More) | ||||
| 01.09.2018 | Ultra Janosik - 50 km Spiska Pętla (POL) | 51.5km | |||
| 7:50:20 h | Nowak, Rafal | Bridgestone Poznań Sport Team | Overall: 61 | M: 56 | Cat M35: 18 |
| 2017 | 1 Event, 53 km (More) | ||||
| 02.09.2017 | Ultra Janosik - 50 km Spiska Pętla (POL) | 53km | |||
| 7:40:58 h | Nowak, Rafal | *Jarocin | Overall: 102 | M: 88 | Cat M35: 32 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2021 | 2020 | 2019 | 2018 | 2017 |
|---|
Comparison table
Comparison of performances in races with multiple participations
| 2021 | 2020 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|
| Ultra Janosik - 50 km Spiska Pętla | 3 | 8:38:05 | 7:50:20 | 7:40:58 |