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| Name: | Lau, Hok-Yan |
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| Residence: | |||
| Year of birth: | 1979 | (Cat. german: M45) | |
| Date of birth: | 04.03.1979 | (Cat. internat.: M45) | |
| Nationality: | HKG  |
Hong Kong, China | |
| RunnerID: | 1025336 | ||
15 search results (15 Events, 945 km). (More)
| 2025 | 1 Event, 100 km (More) | ||||
|---|---|---|---|---|---|
| 17.-18.05.2025 | Ultra-Trail Australia by UTMB - UTA100 (AUS) | 100km | |||
| 20:24:06 h | Lau, Hok-Yan | Overall: 808 | M: 676 | Cat M45: 69 | |
| 2024 | 2 Events, 130 km (More) | ||||
| 26.10.2024 | Bondi to Manly Ultra (AUS) | 80km | |||
| 10:28:03 h | Lau, Hok-Yan | Overall: 328 | M: 279 | Cat M45: 23 | |
| 24.08.2024 | Sydney Ultra Marathon SUM50 (AUS) | 50km | |||
| 7:04:15 h | Lau, Hok-Yan | Overall: 57 | M: 43 | Cat M45: 8 | |
| 2023 | 1 Event, 100 km (More) | ||||
| 18.-19.02.2023 | Hong Kong 100 Ultra Trail Race (HKG) | 100km | |||
| 20:33:56 h | Lau, Hok-Yan | Overall: 426 | M: 338 | Cat M40: 82 | |
| 2022 | 2 Events, 100 km (More) | ||||
| 10.12.2022 | MSIG Lantau 50 (HKG) | 50km | |||
| 10:18:17 h | Lau, Hok-Yan | Overall: 77 | M: 65 | Cat M40: 12 | |
| 20.11.2022 | Kailas Fish N Sheep 50k (HKG) | 50km | |||
| 9:48:55 h | Lau, Hok-Yan | Overall: 99 | M: 82 | Cat M40: 12 | |
| 2019 | 6 Events, 320 km (More) | ||||
| 15.12.2019 | The North Face 50 Hong Kong (HKG) | 50km | |||
| 8:27:26 h | Lau, Hok-Yan | Overall: 53 | M: 44 | Cat M40: 10 | |
| 01.12.2019 | MSIG Lantau 50 (HKG) | 50km | |||
| 11:03:43 h | Lau, Hok-Yan | Overall: 47 | M: 40 | Cat M40: 14 | |
| 26.-27.10.2019 | Lantau Trail race 70k (HKG) | 70km | |||
| 12:54:18 h | Lau, Hok-Yan | Overall: 70 | M: 56 | Cat M40: 15 | |
| 02.03.2019 | TransLantau 50 Ultra Trail (HKG) | 50km | |||
| 8:43:38 h | Lau, Hok-Yan | Overall: 86 | M: 75 | Cat M35: 13 | |
| 03.02.2019 | The 9 Dragons - 50 km (HKG) | 50km | |||
| 11:03:35 h | Lau, Hok-Yan | Overall: 78 | M: 56 | Cat M35: 15 | |
| 06.-07.01.2019 | Ultra-Trail Tai Mo Shan (YTF) 50 Km (HKG) | 50km | |||
| 10:32:49 h | Lau, Hok-Yan | Overall: 99 | M: 81 | Cat M35: 13 | |
| 2018 | 2 Events, 145 km (More) | ||||
| 16.-18.11.2018 | Oxfam Trailwalker Hong Kong (HKG) | 100km | |||
| 23:28:45 h | Lau, Hok-Yan | Overall: 755 | M: 607 | Cat M35: 138 | |
| 01.10.2018 | Ferei Maclehose Trail Dark 45 (HKG) | 45km | |||
| 8:32:50 h | Lau, Hok-Yan | Overall: 438 | M: 357 | Cat M35: 57 | |
| 2017 | 1 Event, 50 km (More) | ||||
| 21.10.2017 | MSIG HK50 (HKG) | 50km | |||
| 9:11:28 h | Lau, Hok-Yan | Overall: 178 | M: 151 | Cat M35: 34 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | ||
|---|---|---|---|---|---|---|---|---|
| MSIG Lantau 50 | 2 | 10:18:17 | 11:03:43 |