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| Name: | Herder, Frouwkje |
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| Club: | LSV Invictus | ||
| Residence: | Ravenswoud | ||
| Year of birth: | 1958 | (Cat. german: W65) | |
| Date of birth: | 09.09.1958 | (Cat. internat.: W65) | |
| Nationality: | NED  |
Netherlands | |
| RunnerID: | 10219 | ||
27 search results (26 Events, 1526.764 km). (More)
| 2025 | 1 Event, 50.3 km (More) | ||||
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| 31.05.2025 | Runforestrun VAM (NED) | 12h | |||
| 50.300 km | Herder, Frouwkje | Overall: 44 | F: 5 | Cat W65: 1 | |
| 2024 | 1 Event, 64 km (More) | ||||
| 04.05.2024 | Petranpad Ultra Trail 60k (NED) | 64km | |||
| 8:49:35 h | Herder, Frouwkje | Overall: 35 | F: 5 | Cat W65: 1 | |
| 2023 | 1 Event, 50 km (More) | ||||
| 14.10.2023 | Indian Summer Ultra 50 km (NED) | 50km | |||
| 6:32:19 h | Herder, Frouwkje | Overall: 126 | F: 22 | Cat W65: 1 | |
| 2016 | 2 Events, 114.8 km (More) | ||||
| 29.10.2016 | Indian Summer Ultra 2016 - 60km (NED) | 59.8km | |||
| 7:55:39 h | Herder, Frouwkje | *Ravenswoud | Overall: 5 | F: 1 | Cat W55: 1 |
| 12.03.2016 | Trail des Crêtes de Spa (BEL) | 55km | |||
| 8:52:36 h | Herder, Frouwkje | LSV Invictus | Overall: 396 | F: 26 | Cat W55: 2 |
| 2015 | 3 Events, 225.7 km (More) | ||||
| 06.09.2015 | Wisenttrail (NED) | 53km | |||
| 6:35:06 h | Herder, Frouwkje | LSV Invictus | Overall: 32 | F: 3 | Cat W55: 1 |
| 12.-13.06.2015 | 100 km Lauf Biel (SUI) | 100km | |||
| 15:05:02 h | Herder, Frouwkje | LSV Invictus | Overall: 673 | F: 115 | Cat W55: 12 |
| 09.05.2015 | GutsMuths-Rennsteiglauf (GER) | 72.7km | |||
| 9:32:05 h | Herder, Frouwkje | LSV Invictus | Overall: 1520 | F: 209 | Cat W55: 15 |
| 2014 | 4 Events, 205 km (More) | ||||
| 28.09.2014 | Run Forest Run 50 Km Gasselte (NED) | 50km | |||
| 5:31:09 h | Herder, Frouwkje | *Ravenswoud | Overall: 56 | F: 11 | Cat W55: 3 |
| 30.08.2014 | 50 km Monnikentocht (NED) | 50km | |||
| 5:41:00 h | Herder, Frouwkje | *Ravenswoud | Overall: 38 | F: 5 | Cat W55: 2 |
| 18.05.2014 | Loop van Vlaanderen (BEL) | 50km | |||
| 6:04:07 h | Herder, Frouwkje | *Ravenswoud | Overall: 135 | F: 15 | Cat W55: 1 |
| 29.03.2014 | Trail des Crêtes de Spa (BEL) | 55km | |||
| 7:52:34 h | Herder, Frouwkje | Lsv Invictus | Overall: 356 | F: 23 | Cat W55: 3 |
| 2013 | 2 Events, 110 km (More) | ||||
| 07.07.2013 | Internationale Ultraloop 50 van Assen (NED) | 50km | |||
| 5:02:24 h | Herder, Frouwkje | *Ravenswoud | Overall: 29 | F: 4 | Cat W50: 2 |
| 01.04.2013 | De Zestig van Texel (NED) | 60km | |||
| 6:40:42 h | Herder, Frouwkje | LSV Invictus | Overall: 306 | F: 34 | Cat W50: 7 |
| 2012 | 3 Events, 165.3 km (More) | ||||
| 11.11.2012 | 50 km-Ultramarathon in Bottrop (GER) | 50km | |||
| 4:54:31 h | Herder, Frouwkje | LSV Invictus | Overall: 133 | F: 17 | Cat W50: 2 |
| 28.10.2012 | Röntgenlauf (GER) | 63.3km | |||
| 6:55:47 h | Herder, Frouwkje | LSV Invictus | Overall: 168 | F: 21 | Cat W50: 7 |
| 24.06.2012 | 52 km Veluwezoom Trail (NED) | 52km | |||
| 6:17:47 h | Herder, Frouwkje | LSV Invictus | Overall: 96 | F: 13 | Cat W50: 1 |
| 2011 | 3 Events, 173.3 km (More) | ||||
| 30.10.2011 | Röntgenlauf (GER) | 63.3km | |||
| 6:58:20 h | Herder, Frouwkje | LSV Invictus | Overall: 168 | F: 14 | Cat W50: 2 |
| 26.06.2011 | 50 km Veluwezoom Trail (NED) | 50km | |||
| 5:48:20 h | Herder, Frouwkje | LSV Invictus | Overall: 62 | F: 12 | Cat W50: 2 |
| 25.04.2011 | De Zestig van Texel (NED) | 60km | |||
| 6:52:36 h | Herder, Frouwkje | LSV Invictus | Overall: 198 | F: 32 | Cat W50: 4 |
| 2010 | 2 Events, 100 km (More) | ||||
| 28.08.2010 | 50 km Monnikentocht (NED) | 50km | |||
| 4:55:00 h | Herder, Frouwkje | LSV Invictus | Overall: 21 | F: 4 | Cat W50: 1 |
| 20.06.2010 | 50 km Veluwezoom Trail (NED) | 50km | |||
| 6:04:14 h | Herder, Frouwkje | LSV Invictus | Overall: 77 | F: 11 | Cat W50: 1 |
| 2009 | 1 Event, 60 km (More) | ||||
| 13.04.2009 | De Zestig van Texel (NED) | 60km | |||
| 6:31:44 h | Herder, Frouwkje | LSV Invictus | Overall: 197 | F: 24 | Cat W50: 4 |
| 2008 | 2 Events, 108.364 km (More) | ||||
| 05.10.2008 | 6h Ultraloop Amersfoort (NED) | 6h | |||
| 58.364 km | Herder, Frouwkje | LSV Invictus | Overall: 15 | F: 2 | Cat W50: 1 |
| 30.08.2008 | 50 km Monnikentocht (NED) | 50km | |||
| 4:59:00 h | Herder, Frouwkje | LSV Invictus | Overall: 6 | F: 1 | Cat W45: 1 |
| 2005 | 1 Event, 100 km (More) | ||||
| 10.09.2005 | IAU 100km EC Winschoten (NED) | 100km | |||
| 10:42:40 h | Herder, Frouwkje | Lsv Invictus | Overall: 108 | F: 23 | Cat W45: 2 |
| 10.09.2005 | IAU 100km EC Winschoten - 50km Split (NED) | 50km | |||
| 4:59:52 h | Herder, Frouwkje | Lsv Invictus | Overall: 112 | F: 25 | Cat W45: 2 |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2025 | 2024 | 2023 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2005 | |
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| 50km | 4:54:31 |
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5:02:24
(1111/14) |
4:54:31
(814/12) |
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4:59:52
(271/7) |
| 100km | 10:42:40 |
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15:05:02
(1800/13) |
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10:42:40
(191/5) |
| 6h | 58.364 |
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58.364
(146/10) |
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Comparison table
Comparison of performances in races with multiple participations
| 2025 | 2024 | 2023 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2005 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 km Veluwezoom Trail | 3 | 6:17:47 | 5:48:20 | 6:04:14 | ||||||||||
| De Zestig van Texel | 3 | 6:40:42 | 6:52:36 | 6:31:44 | ||||||||||
| 50 km Monnikentocht | 3 | 5:41:00 | 4:55:00 | 4:59:00 | ||||||||||
| Trail des Crêtes de Spa | 2 | 8:52:36 | 7:52:34 | |||||||||||
| Röntgenlauf | 2 | 6:55:47 | 6:58:20 |