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| Nombre: | Ngalwana, Thembalethu |
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| Club: | Brac | ||
| Domicilio: | |||
| Año de nacimiento: | 1968 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 00.00.0000 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 1017619 | ||
9 resultados de la búsqueda (9 pruebas, 526 km). (Más)
| 2025 | 2 pruebas, 140 km (Más) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:50:06 h | Ngalwana, Thembalethu | Buffalo Runners King Williams Town | total: 16583 | M: 13455 | Cat M55: 669 |
| 01.02.2025 | NMB Gqeberha Ultra (RSA) | 50km | |||
| 6:27:00 h | Ngalwana, Thembalethu | total: 325 | M: 255 | Cat M55: 12 | |
| 2023 | 1 prueba, 50 km (Más) | ||||
| 19.03.2023 | Human Rights Real Gijimas Ultra 50km (RSA) | 50km | |||
| 6:34:47 h | Ngalwana, Thembalethu | Elac | total: 323 | M: 254 | Cat M50: 21 |
| 2022 | 1 prueba, 50 km (Más) | ||||
| 14.05.2022 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 6:11:21 h | Ngalwana, Thembalethu | Buffalo | total: 101 | M: 78 | Cat M50: 10 |
| 2019 | 1 prueba, 50 km (Más) | ||||
| 09.02.2019 | Bay Ultra 50 km (RSA) | 50km | |||
| 6:12:14 h | Ngalwana, Thembalethu | Brac | total: 388 | M: 303 | Cat M50: 33 |
| 2018 | 3 pruebas, 168 km (Más) | ||||
| 21.10.2018 | Legends Marathon (RSA) | 68km | |||
| 9:00:17 h | Ngalwana, Thembalethu | total: 207 | M: 164 | Cat M45: 19 | |
| 20.04.2018 | Bruintjieshoogte Ultra Marathon 50km (RSA) | 50km | |||
| 6:07:24 h | Ngalwana, Thembalethu | Brac | total: 183 | M: 144 | Cat M45: 28 |
| 03.02.2018 | Bay Ultra 50 km (RSA) | 50km | |||
| 6:23:53 h | Ngalwana, Thembalethu | Brac | total: 358 | M: 264 | Cat M45: 40 |
| 2015 | 1 prueba, 68 km (Más) | ||||
| 03.10.2015 | Legends Marathon (RSA) | 68km | |||
| 8:58:22 h | Ngalwana, Thembalethu | total: 241 | M: 209 | Cat M45: 31 | |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2023 | 2022 | 2019 | 2018 | 2015 |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2023 | 2022 | 2019 | 2018 | 2015 | ||
|---|---|---|---|---|---|---|---|
| Legends Marathon | 2 | 9:00:17 | 8:58:22 | ||||
| Bay Ultra 50 km | 2 | 6:12:14 | 6:23:53 | ||||
| Bruintjieshoogte Ultra Marathon 50km | 2 | 6:11:21 | 6:07:24 |