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| Name: | Rynhoud, Dale Adrian |
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| Club: | Roodepoort Athletic Club | ||
| Residence: | Johannesburg | ||
| Year of birth: | 1968 | (Cat. german: M55) | |
| Date of birth: | 19.08.1968 | (Cat. internat.: M55) | |
| Nationality: | RSA  |
South Africa | |
| RunnerID: | 101189 | ||
54 search results (53 Events, 3893 km). (More)
| 2022 | 1 Event, 90 km (More) | ||||
|---|---|---|---|---|---|
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:42:12 h | Rynhoud, Dale Adrian | Roodepoort AC | Overall: 6391 | M: 5357 | Cat M50: 548 |
| 2019 | 2 Events, 139 km (More) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:36:53 h | Rynhoud, Dale Adrian | Roodepoort Athletic Club | Overall: 13038 | M: 10835 | Cat M50: 1046 |
| 06.04.2019 | Arthur Cresswell Memorial Marathon Bergville to Ladysmith (RSA) | 52km | |||
| 5:09:18 h | Rynhoud, Dale Adrian | Roodepoort AC | Overall: 209 | M: 174 | Cat M50: 12 |
| 2018 | 1 Event, 50 km (More) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:12:57 h | Rynhoud, Dale Adrian | Roodepoort Athletic Club | Overall: 1529 | M: 1241 | Cat M45: 192 |
| 2017 | 3 Events, 185 km (More) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:14:52 h | Rynhoud, Dale Adrian | Roodepoort Athletic Club | Overall: 9382 | M: 7865 | Cat M45: 1200 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:23:29 h | Rynhoud, Dale Adrian | Roodepoort Athletics | Overall: 544 | M: 514 | Cat M45: 66 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:54:27 h | Rynhoud, Dale Adrian | Roodepoort Athletics Club | Overall: 980 | M: 836 | Cat M45: 111 |
| 2016 | 2 Events, 139 km (More) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:31:56 h | Rynhoud, Dale Adrian | Roodepoort Athletic Club | Overall: 3991 | M: 3569 | Cat M45: 526 |
| 16.04.2016 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:33:30 h | Rynhoud, Dale Adrian | Roodepoort Athletics | Overall: 593 | M: 527 | Cat M45: 76 |
| 2015 | 3 Events, 187 km (More) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:44:19 h | Rynhoud, Dale Adrian | Roodepoort Athletic Club | Overall: 6429 | M: 5486 | Cat M45: 840 |
| 18.04.2015 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:35:19 h | Rynhoud, Dale Adrian | Roodepoort Athletics Club | Overall: 658 | M: 584 | Cat M45: 83 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 5:07:26 h | Rynhoud, Dale Adrian | Roodepoort Athletic Club | Overall: 759 | M: 663 | Cat M45: 85 |
| 2014 | 2 Events, 139 km (More) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:25:10 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 5245 | M: 4559 | Cat M45: 690 |
| 12.04.2014 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:18:58 h | Rynhoud, Dale Adrian | Irene Road Runn | Overall: 421 | M: 383 | Cat M45: 49 |
| 2013 | 1 Event, 50 km (More) | ||||
| 20.04.2013 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:48:54 h | Rynhoud, Dale Adrian | Overall: 142 | M: 136 | Cat M40: 20 | |
| 2012 | 2 Events, 139 km (More) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:21:15 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 1359 | M: 1308 | Cat M40: 233 |
| 21.04.2012 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:52:06 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 203 | M: 189 | Cat M40: 32 |
| 2011 | 1 Event, 87 km (More) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:47:05 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 1712 | M: 1612 | Cat M40: 298 |
| 2010 | 4 Events, 275 km (More) | ||||
| 11.09.2010 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 7:42:14 h | Rynhoud, Dale Adrian | Irene | Overall: 27 | M: 23 | Cat M40: 7 |
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:37:04 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 3954 | M: 3502 | Cat M40: 693 |
| 17.04.2010 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:58:06 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 234 | M: 218 | Cat M40: 40 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:21:51 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 1045 | M: 957 | Cat M40: 183 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 4:55:21 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 1065 | M: 966 | Cat M40: 185 |
| 2009 | 3 Events, 225 km (More) | ||||
| 12.09.2009 | Laingsburg Karoo Ultra-Marathon (RSA) | 80km | |||
| 8:26:03 h | Rynhoud, Dale Adrian | Irene | Overall: 36 | M: 30 | Cat M40: 11 |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:27:18 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 1438 | M: 1390 | Cat M40: 247 |
| 28.03.2009 | Xstrata Longtom Ultra Marathon 56km (RSA) | 56km | |||
| 4:56:29 h | Rynhoud, Dale Adrian | Irene | Overall: 55 | M: 54 | Cat M40: 8 |
| 2008 | 1 Event, 87 km (More) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:45:12 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 1516 | M: 1455 | Cat M35: 359 |
| 2007 | 2 Events, 145 km (More) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:29:56 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 8231 | M: 6881 | Cat M35: 1400 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:25:47 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 2015 | M: 1749 | Cat M35: 377 |
| 2006 | 2 Events, 143 km (More) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:49:30 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 2019 | M: 1917 | Cat M35: 458 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 4:57:01 h | Rynhoud, Dale Adrian | Irene Road Running Club | Overall: 1341 | M: 1230 | Cat M35: 276 |
| 2005 | 3 Events, 195 km (More) | ||||
| 16.06.2005 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:33:16 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 1875 | M: 1766 | Cat M35: 422 |
| 23.04.2005 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 3:48:15 h | Rynhoud, Dale Adrian | Alberton Athletic Club | Overall: 344 | M: 327 | Cat M35: 68 |
| 26.03.2005 | Two Oceans Marathon (RSA) | 56km | |||
| 5:24:41 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 2355 | M: 2065 | Cat M35: 463 |
| 2004 | 3 Events, 193 km (More) | ||||
| 16.06.2004 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:46:50 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 1888 | M: 1787 | Cat M35: 450 |
| 10.04.2004 | Two Oceans Marathon (RSA) | 56km | |||
| 4:33:41 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 867 | M: 825 | Cat M35: 191 |
| 20.03.2004 | Om Die Dam 50km (RSA) | 50km | |||
| 4:02:03 h | Rynhoud, Dale Adrian | Albert | Overall: 260 | M: 250 | Cat M35: 75 |
| 2003 | 1 Event, 89 km (More) | ||||
| 16.06.2003 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:06:22 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 1279 | M: 1227 | Cat M23: 544 |
| 2002 | 2 Events, 137 km (More) | ||||
| 17.06.2002 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:56:51 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 4622 | M: 4218 | Cat M23: 1588 |
| 16.03.2002 | Om Die Dam 50km (RSA) | 50km | |||
| 4:24:27 h | Rynhoud, Dale Adrian | Overall: 496 | M: 465 | Cat M23: 180 | |
| 2001 | 1 Event, 89 km (More) | ||||
| 16.06.2001 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:36:52 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 4396 | M: 4021 | Cat M23: 1564 |
| 2000 | 1 Event, 87 km (More) | ||||
| 16.06.2000 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:29:02 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 5089 | M: 4680 | Cat M23: 1838 |
| 1997 | 1 Event, 89 km (More) | ||||
| 16.06.1997 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:54:47 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 2961 | M: 2806 | Cat M23: 1243 |
| 1996 | 1 Event, 87 km (More) | ||||
| 17.06.1996 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 7:42:29 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 1091 | M: 1058 | Cat M23: 563 |
| 1995 | 1 Event, 89 km (More) | ||||
| 20.05.1995 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:06:13 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 1279 | M: 1242 | Cat M23: 654 |
| 1994 | 1 Event, 87 km (More) | ||||
| 31.05.1994 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:04:37 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 1311 | M: 1272 | Cat M23: 641 |
| 1993 | 1 Event, 89 km (More) | ||||
| 31.05.1993 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 8:07:52 h | Rynhoud, Dale Adrian | Alberton AC | Overall: 1725 | M: 1687 | Cat M23: 866 |
| 1992 | 1 Event, 87 km (More) | ||||
| 30.05.1992 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:50:57 h | Rynhoud, Dale Adrian | Overall: 2775 | M: 2671 | Cat M23: 1374 | |
| 1991 | 1 Event, 89 km (More) | ||||
| 31.05.1991 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:15:01 h | Rynhoud, Dale Adrian | Overall: 636 | M: 626 | Cat MU23: 19 | |
| 1990 | 1 Event, 87 km (More) | ||||
| 31.05.1990 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:54:28 h | Rynhoud, Dale Adrian | Overall: 2953 | M: 2865 | Cat MU23: 154 | |
| 1989 | 1 Event, 89 km (More) | ||||
| 31.05.1989 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 7:23:10 h | Rynhoud, Dale Adrian | Overall: 681 | M: 672 | Cat MU23: 23 | |
| 1988 | 2 Events, 143 km (More) | ||||
| 31.05.1988 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 8:15:05 h | Rynhoud, Dale Adrian | Overall: 1889 | M: 1861 | Cat MU23: 49 | |
| 02.04.1988 | Two Oceans Marathon (RSA) | 56km | |||
| 4:08:19 h | Rynhoud, Dale Adrian | Overall: 464 | M: 461 | Cat MU23: 17 | |
| 1987 | 1 Event, 87 km (More) | ||||
| 31.05.1987 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:17:47 h | Rynhoud, Dale Adrian | Overall: 3058 | M: 2982 | Cat MU23: 93 | |
Personal bests
Your list of personal best performances only contains performances of races which can be included into rankings.
In brackets rank in yearly international/national rankings.
| PB | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | 1987 | |
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| 50km | 4:02:03 |
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5:07:26
(6776/2805) |
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4:21:51
(2443/1085) |
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4:02:03
(682/248) |
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4:24:27
(1357/460) |
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Comparison table
Comparison of performances in races with multiple participations
| 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2001 | 2000 | 1997 | 1996 | 1995 | 1994 | 1993 | 1992 | 1991 | 1990 | 1989 | 1988 | 1987 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 30 | 10:42:12 | 11:36:53 | 11:14:52 | 9:31:56 | 10:44:19 | 10:25:10 | 8:21:15 | 8:47:05 | 9:37:04 | 8:27:18 | 8:45:12 | 11:29:56 | 8:49:30 | 8:33:16 | 8:46:50 | 8:06:22 | 9:56:51 | 9:36:52 | 9:29:02 | 8:54:47 | 7:42:29 | 8:06:13 | 8:04:37 | 8:07:52 | 8:50:57 | 7:15:01 | 8:54:28 | 7:23:10 | 8:15:05 | 9:17:47 | ||
| Loskop Ultra Marathon 50km | 9 | 5:12:57 | 4:23:29 | 4:33:30 | 4:35:19 | 4:18:58 | 3:48:54 | 3:52:06 | 3:58:06 | 3:48:15 | |||||||||||||||||||||||
| Two Oceans Marathon | 6 | 4:55:21 | 5:25:47 | 4:57:01 | 5:24:41 | 4:33:41 | 4:08:19 | ||||||||||||||||||||||||||
| Om Die Dam 50km | 3 | 5:07:26 | 4:02:03 | 4:24:27 | |||||||||||||||||||||||||||||
| Laingsburg Karoo Ultra-Marathon | 2 | 7:42:14 | 8:26:03 |