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| Nombre: | Ngcobo, Thamsanqa |
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| Club: | Ukhozi Athletic Club | ||
| Domicilio: | Randburg | ||
| Año de nacimiento: | 1970 | (Cat. alemana: M55) | |
| Fecha de nacimiento: | 05.10.1970 | (Cat. internac.: M55) | |
| Nacionalidad: | RSA  |
Sudáfrica | |
| RunnerID: | 100303 | ||
49 resultados de la búsqueda (39 pruebas, 2621 km). (Más)
| 2025 | 3 pruebas, 196 km (Más) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:10:38 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 7424 | M: 6514 | Cat M50: 566 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:03:41 h | Ngcobo, Thamsanqa | Ukhozi Athletics Club | total: 3658 | M: 3066 | Cat M50: 241 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:39 h | Ngcobo, Thamsanqa | Ukhozi Athletics Club | total: 3688 | M: 3052 | Cat M50: 237 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:56:42 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 595 | M: 540 | Cat M50: 56 |
| 2024 | 3 pruebas, 193 km (Más) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:18:32 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 7752 | M: 6771 | Cat M50: 584 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:55:11 h | Ngcobo, Thamsanqa | Ukhozi Athletics Club | total: 2990 | M: 2489 | Cat M50: 191 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:55 h | Ngcobo, Thamsanqa | Ukhozi Athletics Club | total: 2990 | M: 2472 | Cat M50: 188 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 5:04:20 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 764 | M: 684 | Cat M50: 67 |
| 2023 | 2 pruebas, 106 km (Más) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:09 h | Ngcobo, Thamsanqa | Ukhozi Athletics Club | total: 4034 | M: 3226 | Cat M50: 308 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:54 h | Ngcobo, Thamsanqa | Ukhozi Athletics Club | total: 4033 | M: 3226 | Cat M50: 308 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:29:27 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 1086 | M: 910 | Cat M50: 91 |
| 2018 | 3 pruebas, 202 km (Más) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:48:20 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 9964 | M: 8401 | Cat M45: 1342 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:08 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 3603 | M: 2988 | Cat M45: 450 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:01:51 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 4466 | M: 3579 | Cat M45: 550 |
| 11.03.2018 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 7:04:36 h | Ngcobo, Thamsanqa | Ukhozi AC | total: 346 | M: 319 | Cat M45: 26 |
| 2017 | 2 pruebas, 139 km (Más) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:33:20 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 6488 | M: 5626 | Cat M45: 829 |
| 23.04.2017 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:17:52 h | Ngcobo, Thamsanqa | Ukhozi | total: 449 | M: 433 | Cat M45: 52 |
| 2016 | 3 pruebas, 201 km (Más) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:11:58 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 5936 | M: 5148 | Cat M45: 820 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:01:00 h | Ngcobo, Thamsanqa | UKHOZI | total: 2763 | M: 2330 | Cat M45: 337 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:38:30 h | Ngcobo, Thamsanqa | UKHOZI | total: 2810 | M: 2341 | Cat M45: 337 |
| 13.03.2016 | Zululand 56 Km Ultra Marathon (ZDM) (RSA) | 56km | |||
| 6:26:56 h | Ngcobo, Thamsanqa | Ukhoza Athletics Club | total: 250 | M: 230 | Cat M45: 9 |
| 2015 | 2 pruebas, 143 km (Más) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:15 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 4159 | M: 3711 | Cat M40: 796 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:46:39 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 1828 | M: 1602 | Cat M40: 337 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 5:21:33 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 1824 | M: 1582 | Cat M40: 329 |
| 2014 | 3 pruebas, 195 km (Más) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:16:36 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 5098 | M: 4443 | Cat M40: 965 |
| 18.04.2014 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:55 h | Ngcobo, Thamsanqa | UKHOZI | total: 1991 | M: 1716 | Cat M40: 386 |
| 18.04.2014 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:50 h | Ngcobo, Thamsanqa | UKHOZI | total: 2002 | M: 1742 | Cat M40: 386 |
| 15.03.2014 | Om Die Dam 50km (RSA) | 50km | |||
| 4:55:38 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 661 | M: 575 | Cat M40: 125 |
| 2013 | 2 pruebas, 143 km (Más) | ||||
| 02.06.2013 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:23:34 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 4010 | M: 3561 | Cat M40: 763 |
| 30.03.2013 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:42:11 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 1957 | M: 1749 | Cat M40: 378 |
| 30.03.2013 | Two Oceans Marathon (RSA) | 56km | |||
| 5:16:51 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 1916 | M: 1698 | Cat M40: 368 |
| 2012 | 1 prueba, 89 km (Más) | ||||
| 03.06.2012 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:38:22 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 3611 | M: 3262 | Cat M40: 640 |
| 2011 | 2 pruebas, 143 km (Más) | ||||
| 29.05.2011 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:49:43 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 6644 | M: 5606 | Cat M40: 1118 |
| 23.04.2011 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:57:31 h | Ngcobo, Thamsanqa | UKHOZI | total: 2350 | M: 2006 | Cat M40: 407 |
| 23.04.2011 | Two Oceans Marathon (RSA) | 56km | |||
| 5:33:09 h | Ngcobo, Thamsanqa | UKHOZI | total: 2272 | M: 1932 | Cat M40: 383 |
| 2010 | 3 pruebas, 195 km (Más) | ||||
| 30.05.2010 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:58:14 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 9396 | M: 7638 | Cat M35: 1606 |
| 03.04.2010 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:59:27 h | Ngcobo, Thamsanqa | Temp | total: 2544 | M: 2152 | Cat M35: 436 |
| 03.04.2010 | Two Oceans Marathon (RSA) | 56km | |||
| 5:43:36 h | Ngcobo, Thamsanqa | Temp | total: 2894 | M: 2393 | Cat M35: 476 |
| 27.02.2010 | Bay Ultra 50 km (RSA) | 50km | |||
| 4:35:00 h | Ngcobo, Thamsanqa | Temp | total: 110 | M: 97 | Cat M35: 24 |
| 2009 | 4 pruebas, 245 km (Más) | ||||
| 06.09.2009 | Dolphin Coast Striders Ultra (RSA) | 50km | |||
| 4:52:35 h | Ngcobo, Thamsanqa | Ukhozi | total: 41 | M: 38 | Cat M35: 4 |
| 24.05.2009 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:59:53 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 4366 | M: 3925 | Cat M35: 857 |
| 11.04.2009 | Two Oceans Marathon (RSA) | 56km | |||
| 5:14:04 h | Ngcobo, Thamsanqa | UKHOZI | total: 1414 | M: 1269 | Cat M35: 269 |
| 08.03.2009 | Medihelp Fordyce Ultra Marathon 50km (RSA) | 50km | |||
| 4:51:36 h | Ngcobo, Thamsanqa | Ukhozi | total: 80 | M: 74 | Cat M35: 23 |
| 2008 | 2 pruebas, 143 km (Más) | ||||
| 15.06.2008 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:47:41 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 5240 | M: 4595 | Cat M35: 995 |
| 22.03.2008 | Two Oceans Marathon (RSA) | 56km | |||
| 5:18:00 h | Ngcobo, Thamsanqa | UKHOZI | total: 1593 | M: 1392 | Cat M35: 318 |
| 2007 | 2 pruebas, 145 km (Más) | ||||
| 17.06.2007 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 9:55:25 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 4213 | M: 3803 | Cat M35: 832 |
| 07.04.2007 | Two Oceans Marathon (RSA) | 56km | |||
| 5:17:15 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 1715 | M: 1510 | Cat M35: 323 |
| 2006 | 2 pruebas, 143 km (Más) | ||||
| 16.06.2006 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:36 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 5992 | M: 5249 | Cat M35: 1183 |
| 15.04.2006 | Two Oceans Marathon (RSA) | 56km | |||
| 5:46:02 h | Ngcobo, Thamsanqa | Ukhozi Athletic Club | total: 3365 | M: 2825 | Cat M35: 617 |
Mejores marcas
Your list of personal best performances only contains performances of races which can be included into rankings.
Entre paréntesis ranking annual internacional/ranking nacional.
| PB | 2025 | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:42:11 |
4:56:42
(5876/2761) |
4:55:11
(5690/2699) |
5:19:09
(7255/3399) |
5:13:08
(7323/3516) |
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5:01:00
(6107/2581) |
4:46:39
(4553/1736) |
4:47:50
(4692/1828) |
4:42:11
(4530/1924) |
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4:57:31
(5277/2074) |
4:59:27
(5136/2195) |
4:52:35
(3324/458) |
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Cuadro comparativo
Comparación de resultados en las carreras con participaciones múltiples
| 2025 | 2024 | 2023 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Up Run | 15 | 10:10:38 | 10:18:32 | 10:48:20 | 10:33:20 | 10:11:58 | 10:05:15 | 10:16:36 | 10:23:34 | 9:38:22 | 10:49:43 | 10:58:14 | 9:59:53 | 10:47:41 | 9:55:25 | 10:39:36 | |
| Two Oceans Marathon | 14 | 5:42:39 | 5:29:55 | 5:58:54 | 6:01:51 | 5:38:30 | 5:21:33 | 5:23:55 | 5:16:51 | 5:33:09 | 5:43:36 | 5:14:04 | 5:18:00 | 5:17:15 | 5:46:02 | ||
| Om Die Dam 50km | 4 | 4:56:42 | 5:04:20 | 5:29:27 | 4:55:38 | ||||||||||||
| Zululand 56 Km Ultra Marathon (ZDM) | 2 | 7:04:36 | 6:26:56 |