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| 姓名: | Lephoto, Frankie |
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| 协会: | Nedbank Running Club Central Gauteng | ||
| 居住地: | Kempton Park | ||
| 出生年: | 1966 | (年龄组 德国: M60) | |
| 出生年月日: | 12.07.1966 | (年龄组 国际: M55) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 677787 | ||
50 搜索结果 (41 活动, 2568.1 公里). (更多的)
| 2025 | 4 活动, 269.3 公里 (更多的) | ||||
|---|---|---|---|---|---|
| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:23:59 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 13306 | 男: 11081 | 年龄组 M55: 511 |
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:48:01 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 1480 | 男: 1183 | 年龄组 M55: 98 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:34:54 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 6522 | 男: 5097 | 年龄组 M55: 209 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:15:43 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 6325 | 男: 4912 | 年龄组 M55: 194 |
| 08.03.2025 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:34:35 小时 | Lephoto, Frankie | 汇总: 724 | 男: 615 | 年龄组 M55: 29 | |
| 2024 | 6 活动, 366.3 公里 (更多的) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:14:14 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 7575 | 男: 6634 | 年龄组 M55: 278 |
| 04.05.2024 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:27:05 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 383 | 男: 344 | 年龄组 M55: 19 |
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:46:10 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 1201 | 男: 990 | 年龄组 M55: 87 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:19 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 5016 | 男: 3929 | 年龄组 M55: 163 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:46 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 4932 | 男: 3839 | 年龄组 M55: 164 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:49:58 小时 | Lephoto, Frankie | 汇总: 978 | 男: 878 | 年龄组 M55: 40 | |
| 09.03.2024 | The Original Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:48:56 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 729 | 男: 626 | 年龄组 M55: 37 |
| 2023 | 6 活动, 364.3 公里 (更多的) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 9:30:21 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 4548 | 男: 4062 | 年龄组 M55: 142 |
| 29.04.2023 | N12 Ultra Marathon (RSA) | 50km | |||
| 5:45:54 小时 | Lephoto, Frankie | Nedbank Running Club | 汇总: 185 | 男: 160 | 年龄组 M55: 9 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:06:20 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 2874 | 男: 2390 | 年龄组 M55: 92 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 5:42:14 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 2873 | 男: 2388 | 年龄组 M55: 92 |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 4:50:44 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 658 | 男: 555 | 年龄组 M55: 20 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:37:42 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 1269 | 男: 1049 | 年龄组 M55: 59 |
| 11.03.2023 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 7:45:35 小时 | Lephoto, Frankie | 汇总: 329 | 男: 296 | 年龄组 M55: 12 | |
| 2022 | 4 活动, 269.3 公里 (更多的) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:18:40 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 5083 | 男: 4341 | 年龄组 M55: 167 |
| 11.06.2022 | Om Die Dam 50km (RSA) | 50km | |||
| 5:38:58 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 2047 | 男: 1657 | 年龄组 M55: 82 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:31:49 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 2512 | 男: 2014 | 年龄组 M55: 120 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:11:46 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 2456 | 男: 1963 | 年龄组 M55: 115 |
| 05.03.2022 | Kijima Kosmos 3-in-1 (RSA) | 73.3km | |||
| 8:36:38 小时 | Lephoto, Frankie | Nedbank Running Club Johannesburg | 汇总: 419 | 男: 326 | 年龄组 M55: 16 |
| 2020 | 1 活动, 73.3 公里 (更多的) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:59:49 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 685 | 男: 584 | 年龄组 M50: 51 |
| 2019 | 5 活动, 316.3 公里 (更多的) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:26:46 小时 | Lephoto, Frankie | Nedbank Running Club Johannesburg | 汇总: 7170 | 男: 6310 | 年龄组 M50: 517 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:53 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 4623 | 男: 3793 | 年龄组 M50: 340 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:19:00 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 4666 | 男: 3847 | 年龄组 M50: 346 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:04:47 小时 | Lephoto, Frankie | Nedbank Running Club Johannesburg | 汇总: 1143 | 男: 1008 | 年龄组 M50: 110 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:35:05 小时 | Lephoto, Frankie | Nedbank Running Club Johannesburg | 汇总: 1446 | 男: 1209 | 年龄组 M50: 93 |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:53:10 小时 | Lephoto, Frankie | Nedbank Running Club | 汇总: 520 | 男: 444 | 年龄组 M50: 40 |
| 2018 | 5 活动, 319.3 公里 (更多的) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:33:30 小时 | Lephoto, Frankie | Nedbank Running Club Johannesburg | 汇总: 8230 | 男: 7101 | 年龄组 M50: 590 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:11:06 小时 | Lephoto, Frankie | Nedbank Running Club Johannesburg | 汇总: 1496 | 男: 1217 | 年龄组 M50: 116 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:13:13 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 3614 | 男: 2996 | 年龄组 M50: 255 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:52:11 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 3673 | 男: 3010 | 年龄组 M50: 255 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:50:57 小时 | Lephoto, Frankie | Nedbank Running Club Johannesburg | 汇总: 2193 | 男: 1810 | 年龄组 M50: 133 |
| 10.03.2018 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:48:56 小时 | Lephoto, Frankie | Nedbank Running Club CG | 汇总: 729 | 男: 626 | 年龄组 M50: 32 |
| 2017 | 4 活动, 241 公里 (更多的) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:02:45 小时 | Lephoto, Frankie | Nedbank Running Club Johannesburg | 汇总: 8863 | 男: 7468 | 年龄组 M50: 665 |
| 22.04.2017 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:03:46 小时 | Lephoto, Frankie | Nedbank Running | 汇总: 1255 | 男: 1105 | 年龄组 M50: 104 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:17:40 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 4130 | 男: 3298 | 年龄组 M50: 302 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:55:01 小时 | Lephoto, Frankie | Nedbank Running Club Central Gauteng | 汇总: 4067 | 男: 3227 | 年龄组 M50: 295 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:26:28 小时 | Lephoto, Frankie | Nedbank Running Club | 汇总: 1655 | 男: 1359 | 年龄组 M50: 81 |
| 2016 | 3 活动, 193 公里 (更多的) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:08:42 小时 | Lephoto, Frankie | Nedbank Running Club Johannesburg | 汇总: 10084 | 男: 8296 | 年龄组 M45: 1343 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 5:25:15 小时 | Lephoto, Frankie | Nedbank Running Club | 汇总: 919 | 男: 776 | 年龄组 M45: 116 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:52 小时 | Lephoto, Frankie | NRCCG | 汇总: 4747 | 男: 3773 | 年龄组 M45: 572 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:04:40 小时 | Lephoto, Frankie | NRCCG | 汇总: 4621 | 男: 3668 | 年龄组 M45: 549 |
| 2015 | 3 活动, 156 公里 (更多的) | ||||
| 27.09.2015 | City2City Ultra Marathon (RSA) | 50km | |||
| 6:39:51 小时 | Lephoto, Frankie | Athletics South Africa/Gauteng North | 汇总: 1609 | 男: 1398 | 年龄组 M45: 152 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:05:17 小时 | Lephoto, Frankie | Atterdgeville Athletic Club | 汇总: 7629 | 男: 5634 | 年龄组 M45: 885 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:48:46 小时 | Lephoto, Frankie | Atterdgeville Athletic Club | 汇总: 7632 | 男: 5600 | 年龄组 M45: 877 |
| 21.03.2015 | Om Die Dam 50km (RSA) | 50km | |||
| 6:56:59 小时 | Lephoto, Frankie | Atteridgeville Athletic Club | 汇总: 3126 | 男: 2421 | 年龄组 M45: 335 |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:06:20 |
5:34:54
(10132/5192) |
5:19:19
(8400/4222) |
5:06:20
(6127/2737) |
5:31:49
(6531/3046) |
|
5:19:00
(9571/4104) |
5:13:13
(7339/3524) |
5:17:40
(8087/3630) |
5:27:52
(8846/4117) |
6:05:17
(12865/6409) |
比较表格
多次参赛选手的成绩比较
| 2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 9 | 6:15:43 | 5:55:46 | 5:42:14 | 6:11:46 | 5:55:53 | 5:52:11 | 5:55:01 | 6:04:40 | 6:48:46 | |
| Comrades Marathon - Down Run | 8 | 11:23:59 | 10:14:14 | 9:30:21 | 10:18:40 | 10:26:46 | 10:33:30 | 11:02:45 | 11:08:42 | ||
| PwC KOSMOS 3-in-1 | 7 | 8:34:35 | 8:48:56 | 7:45:35 | 8:36:38 | 7:59:49 | 7:53:10 | 8:48:56 | |||
| Loskop Ultra Marathon 50km | 5 | 5:48:01 | 5:46:10 | 5:04:47 | 5:11:06 | 5:03:46 | |||||
| Om Die Dam 50km | 5 | 5:37:42 | 5:38:58 | 5:35:05 | 5:50:57 | 6:56:59 | |||||
| Modern Athlete Irene Ultra | 3 | 4:50:44 | 5:26:28 | 5:25:15 | |||||||
| N12 Ultra Marathon | 2 | 5:27:05 | 5:45:54 | ||||||||
| City2City Ultra Marathon | 2 | 5:49:58 | 6:39:51 |