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| 姓名: | Special Mhlanga, Smanjhe Crouse |
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| 协会: | City of Ekhuruleni AC | ||
| 居住地: | Brakpan | ||
| 出生年: | 1967 | (年龄组 德国: M55) | |
| 出生年月日: | 22.09.1967 | (年龄组 国际: M55) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 675260 | ||
30 搜索结果 (22 活动, 1472.3 公里). (更多的)
| 2025 | 1 活动, 50 公里 (更多的) | ||||
|---|---|---|---|---|---|
| 26.04.2025 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:20:42 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekhuruleni AC | 汇总: 1009 | 男: 854 | 年龄组 M55: 63 |
| 2024 | 2 活动, 106 公里 (更多的) | ||||
| 20.04.2024 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:59:35 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekhuruleni AC | 汇总: 574 | 男: 504 | 年龄组 M55: 37 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:07:19 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | 汇总: 3948 | 男: 3183 | 年龄组 M55: 120 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:44:11 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | 汇总: 3919 | 男: 3127 | 年龄组 M55: 118 |
| 2023 | 3 活动, 227 公里 (更多的) | ||||
| 28.10.2023 | SA Run4Cancer Ultra Marathon (RSA) | 84km | |||
| 5:16:04 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletics Club | 汇总: 213 | 男: 188 | 年龄组 M55: 7 |
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 10:26:57 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekhuruleni AC | 汇总: 7910 | 男: 6751 | 年龄组 M55: 306 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:41:46 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | 汇总: 5598 | 男: 4265 | 年龄组 M55: 223 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:57 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | 汇总: 5597 | 男: 4264 | 年龄组 M55: 224 |
| 2022 | 2 活动, 146 公里 (更多的) | ||||
| 28.08.2022 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:48 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekhuruleni AC | 汇总: 10868 | 男: 8670 | 年龄组 M50: 962 |
| 16.04.2022 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:28:15 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | 汇总: 2405 | 男: 1940 | 年龄组 M50: 186 |
| 16.04.2022 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:59 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | 汇总: 2402 | 男: 1924 | 年龄组 M50: 184 |
| 2019 | 5 活动, 316.3 公里 (更多的) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:47:44 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | 汇总: 14417 | 男: 11852 | 年龄组 M50: 1182 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:21:40 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | 汇总: 4948 | 男: 4039 | 年龄组 M50: 366 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:57:38 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | 汇总: 4777 | 男: 3908 | 年龄组 M50: 350 |
| 13.04.2019 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:12:43 小时 | Special Mhlanga, Smanjhe Crouse | City Of Ekurhuleni Athletic Club | 汇总: 1261 | 男: 1112 | 年龄组 M50: 121 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:53:44 小时 | Special Mhlanga, Smanjhe Crouse | 汇总: 1906 | 男: 1550 | 年龄组 M50: 122 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:23:34 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni | 汇总: 744 | 男: 616 | 年龄组 M50: 64 |
| 2018 | 3 活动, 196 公里 (更多的) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:16:19 小时 | Special Mhlanga, Smanjhe Crouse | City Of Ekurhuleni Athletic Club | 汇总: 11843 | 男: 9765 | 年龄组 M50: 906 |
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 5:21:07 小时 | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletic Club | 汇总: 1716 | 男: 1358 | 年龄组 M50: 132 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:33:29 小时 | Special Mhlanga, Smanjhe Crouse | City Of Ekhuruleni Athletic Club | 汇总: 5100 | 男: 4032 | 年龄组 M50: 367 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 6:13:29 小时 | Special Mhlanga, Smanjhe Crouse | City Of Ekhuruleni Athletic Club | 汇总: 5007 | 男: 3945 | 年龄组 M50: 360 |
| 2017 | 2 活动, 143 公里 (更多的) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:19:03 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | 汇总: 10020 | 男: 8346 | 年龄组 M45: 1282 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:39:59 小时 | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletics Club | 汇总: 5840 | 男: 4498 | 年龄组 M45: 699 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 6:24:04 小时 | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletics Club | 汇总: 5994 | 男: 4567 | 年龄组 M45: 709 |
| 2016 | 2 活动, 145 公里 (更多的) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:18:55 小时 | Special Mhlanga, Smanjhe Crouse | City of Ekurhuleni Athletic Club | 汇总: 10788 | 男: 8819 | 年龄组 M45: 1425 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:38:27 小时 | Special Mhlanga, Smanjhe Crouse | EMS | 汇总: 5484 | 男: 4277 | 年龄组 M45: 673 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 6:20:55 小时 | Special Mhlanga, Smanjhe Crouse | EMS | 汇总: 5648 | 男: 4340 | 年龄组 M45: 677 |
| 2015 | 2 活动, 143 公里 (更多的) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:03:24 小时 | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletic Club | 汇总: 7741 | 男: 6497 | 年龄组 M45: 1000 |
| 04.04.2015 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:23:43 小时 | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletics Club | 汇总: 4374 | 男: 3482 | 年龄组 M45: 539 |
| 04.04.2015 | Two Oceans Marathon (RSA) | 56km | |||
| 6:02:32 小时 | Special Mhlanga, Smanjhe Crouse | Ekurhuleni Athletics Club | 汇总: 4448 | 男: 3510 | 年龄组 M45: 545 |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 5:07:19 |
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5:07:19
(7033/3424) |
5:41:46
(9450/4696) |
5:28:15
(6283/2906) |
5:21:40
(9944/4296) |
5:33:29
(9554/4730) |
5:39:59
(10579/4974) |
5:38:27
(9890/4712) |
5:23:43
(8594/3816) |
比较表格
多次参赛选手的成绩比较
| 2025 | 2024 | 2023 | 2022 | 2019 | 2018 | 2017 | 2016 | 2015 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Two Oceans Marathon | 8 | 5:44:11 | 6:24:57 | 6:09:59 | 5:57:38 | 6:13:29 | 6:24:04 | 6:20:55 | 6:02:32 | |
| Comrades Marathon - Up Run | 7 | 10:26:57 | 11:45:48 | 11:47:44 | 11:16:19 | 11:19:03 | 11:18:55 | 11:03:24 | ||
| Loskop Ultra Marathon 50km | 4 | 5:20:42 | 4:59:35 | 5:12:43 | 5:21:07 |