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| 姓名: | Ndzamba, Mphakathi |
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| 协会: | Midrand Striders | ||
| 居住地: | Kempton Park | ||
| 出生年: | 1970 | (年龄组 德国: M55) | |
| 出生年月日: | 00.00.0000 | (年龄组 国际: M55) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 575896 | ||
34 搜索结果 (28 活动, 1813.6 公里). (更多的)
| 2025 | 4 活动, 242 公里 (更多的) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 11:45:00 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 15886 | 男: 12930 | 年龄组 M50: 1229 |
| 13.04.2025 | BNAC Marathon (RSA) | 48km | |||
| 5:45:12 小时 | Ndzamba, Mphakathi | Midrand Strides | 汇总: 705 | 男: 585 | 年龄组 M50: 58 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 6:07:51 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 10054 | 男: 7338 | 年龄组 M50: 642 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 6:52:11 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 9876 | 男: 7204 | 年龄组 M50: 628 |
| 22.03.2025 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:43:03 小时 | Ndzamba, Mphakathi | 汇总: 961 | 男: 789 | 年龄组 M50: 78 | |
| 2024 | 3 活动, 185 公里 (更多的) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:15:48 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 12370 | 男: 10339 | 年龄组 M50: 951 |
| 06.04.2024 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:25:36 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 879 | 男: 733 | 年龄组 M50: 67 |
| 31.03.2024 | City2City Ultra Marathon (RSA) | 50km | |||
| 5:55:46 小时 | Ndzamba, Mphakathi | 汇总: 1042 | 男: 930 | 年龄组 M50: 81 | |
| 2023 | 3 活动, 191 公里 (更多的) | ||||
| 11.06.2023 | Comrades Marathon - Down Run (RSA) | 87km | |||
| 11:22:06 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 11919 | 男: 9748 | 年龄组 M50: 1007 |
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:55:37 小时 | Ndzamba, Mphakathi | 汇总: 6623 | 男: 4927 | 年龄组 M50: 497 | |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:39:29 小时 | Ndzamba, Mphakathi | 汇总: 6622 | 男: 4926 | 年龄组 M50: 497 | |
| 01.04.2023 | Irene Running Festival 48K (RSA) | 48km | |||
| 5:49:34 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 1739 | 男: 1374 | 年龄组 M50: 136 |
| 2020 | 1 活动, 73.3 公里 (更多的) | ||||
| 07.03.2020 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 8:42:25 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 1095 | 男: 882 | 年龄组 M45: 120 |
| 2019 | 4 活动, 266.3 公里 (更多的) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:39:25 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 7974 | 男: 6972 | 年龄组 M45: 1134 |
| 20.04.2019 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:34 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 4547 | 男: 3737 | 年龄组 M45: 563 |
| 20.04.2019 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:35 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 4833 | 男: 3957 | 年龄组 M45: 597 |
| 16.03.2019 | Om Die Dam 50km (RSA) | 50km | |||
| 5:30:19 小时 | Ndzamba, Mphakathi | 汇总: 1318 | 男: 1113 | 年龄组 M45: 169 | |
| 09.03.2019 | PwC KOSMOS 3-in-1 (RSA) | 73.3km | |||
| 7:19:22 小时 | Ndzamba, Mphakathi | Midrand Strides | 汇总: 302 | 男: 269 | 年龄组 M45: 42 |
| 2018 | 3 活动, 196 公里 (更多的) | ||||
| 10.06.2018 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 9:51:43 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 5214 | 男: 4659 | 年龄组 M45: 714 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:20:19 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 4256 | 男: 3451 | 年龄组 M45: 526 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:58:48 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 4242 | 男: 3413 | 年龄组 M45: 517 |
| 17.03.2018 | Om Die Dam 50km (RSA) | 50km | |||
| 5:40:44 小时 | Ndzamba, Mphakathi | 汇总: 1919 | 男: 1612 | 年龄组 M45: 213 | |
| 2017 | 4 活动, 241 公里 (更多的) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 10:05:03 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 4825 | 男: 4289 | 年龄组 M45: 620 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:56:19 小时 | Ndzamba, Mphakathi | Midrand Country Striders | 汇总: 2566 | 男: 2138 | 年龄组 M45: 318 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:31:39 小时 | Ndzamba, Mphakathi | Midrand Country Striders | 汇总: 2499 | 男: 2065 | 年龄组 M45: 312 |
| 02.04.2017 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:43:48 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 762 | 男: 666 | 年龄组 M45: 82 |
| 18.03.2017 | Om Die Dam 50km (RSA) | 50km | |||
| 5:16:57 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 1285 | 男: 1085 | 年龄组 M45: 141 |
| 2016 | 4 活动, 243 公里 (更多的) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:04:51 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 5443 | 男: 4764 | 年龄组 M45: 753 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:38:53 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 363 | 男: 323 | 年龄组 M45: 44 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:47:08 小时 | Ndzamba, Mphakathi | MIDRAND | 汇总: 1955 | 男: 1714 | 年龄组 M45: 231 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:23:42 小时 | Ndzamba, Mphakathi | MIDRAND | 汇总: 2040 | 男: 1761 | 年龄组 M45: 234 |
| 12.03.2016 | Om Die Dam 50km (RSA) | 50km | |||
| 4:45:41 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 446 | 男: 411 | 年龄组 M45: 57 |
| 2015 | 1 活动, 87 公里 (更多的) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:57:54 小时 | Ndzamba, Mphakathi | Midrand Striders | 汇总: 12736 | 男: 10234 | 年龄组 M40: 2171 |
| 2014 | 1 活动, 89 公里 (更多的) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:26:01 小时 | Ndzamba, Mphakathi | Breakthru Midrand Striders | 汇总: 9135 | 男: 7494 | 年龄组 M40: 1593 |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:45:41 |
6:07:51
(13671/7475) |
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5:55:37
(10689/5453) |
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5:20:35
(9771/4211) |
5:20:19
(8243/4027) |
4:56:19
(5659/2401) |
4:45:41
(4477/1816) |
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比较表格
多次参赛选手的成绩比较
| 2025 | 2024 | 2023 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 9 | 11:45:00 | 11:15:48 | 11:22:06 | 10:39:25 | 9:51:43 | 10:05:03 | 10:04:51 | 11:57:54 | 11:26:01 | |
| Two Oceans Marathon | 6 | 6:52:11 | 6:39:29 | 5:56:34 | 5:58:48 | 5:31:39 | 5:23:42 | ||||
| Modern Athlete Irene Ultra | 5 | 5:43:03 | 5:25:36 | 5:49:34 | 4:43:48 | 4:38:53 | |||||
| Om Die Dam 50km | 4 | 5:30:19 | 5:40:44 | 5:16:57 | 4:45:41 | ||||||
| PwC KOSMOS 3-in-1 | 2 | 8:42:25 | 7:19:22 |