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| 姓名: | Mhlongo, Simphiwe Clifton |
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| 协会: | Fourways Road Runners | ||
| 居住地: | Johannesburg | ||
| 出生年: | 1981 | (年龄组 德国: M45) | |
| 出生年月日: | 00.00.0000 | (年龄组 国际: M40) | |
| 国籍: | RSA  |
南非 | |
| RunnerID: | 574947 | ||
25 搜索结果 (19 活动, 1252 公里). (更多的)
| 2025 | 3 活动, 196 公里 (更多的) | ||||
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| 08.06.2025 | Comrades Marathon - Down Run (RSA) | 90km | |||
| 10:06:47 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | 汇总: 7140 | 男: 6283 | 年龄组 M40: 931 |
| 06.04.2025 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:51:27 小时 | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | 汇总: 2844 | 男: 2441 | 年龄组 M40: 377 |
| 06.04.2025 | Two Oceans Marathon (RSA) | 56km | |||
| 5:27:51 小时 | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | 汇总: 2802 | 男: 2386 | 年龄组 M40: 379 |
| 15.03.2025 | Om Die Dam 50km (RSA) | 50km | |||
| 4:52:53 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | 汇总: 543 | 男: 492 | 年龄组 M40: 75 |
| 2024 | 3 活动, 193 公里 (更多的) | ||||
| 09.06.2024 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:34:56 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | 汇总: 5071 | 男: 4552 | 年龄组 M40: 753 |
| 13.04.2024 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:52:21 小时 | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | 汇总: 2811 | 男: 2359 | 年龄组 M40: 399 |
| 13.04.2024 | Two Oceans Marathon (RSA) | 56km | |||
| 5:29:58 小时 | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | 汇总: 2994 | 男: 2475 | 年龄组 M40: 416 |
| 16.03.2024 | Om Die Dam 50km (RSA) | 50km | |||
| 4:48:36 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | 汇总: 510 | 男: 470 | 年龄组 M40: 89 |
| 2023 | 2 活动, 106 公里 (更多的) | ||||
| 15.04.2023 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:27:02 小时 | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | 汇总: 4558 | 男: 3585 | 年龄组 M40: 573 |
| 15.04.2023 | Two Oceans Marathon (RSA) | 56km | |||
| 6:09:38 小时 | Mhlongo, Simphiwe Clifton | Fourways Roadrunners | 汇总: 4557 | 男: 3585 | 年龄组 M40: 573 |
| 18.03.2023 | Om Die Dam 50km (RSA) | 50km | |||
| 5:54:25 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners (Lonehill) | 汇总: 1590 | 男: 1275 | 年龄组 M40: 218 |
| 2019 | 2 活动, 139 公里 (更多的) | ||||
| 09.06.2019 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:52:21 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners | 汇总: 5247 | 男: 4733 | 年龄组 M35: 1142 |
| 14.04.2019 | Chatsworth Freedom Ultramarathon 52 km (RSA) | 52km | |||
| 5:22:23 小时 | Mhlongo, Simphiwe Clifton | Four Ways Road Runners | 汇总: 399 | 男: 379 | 年龄组 M35: 97 |
| 2018 | 2 活动, 106 公里 (更多的) | ||||
| 21.04.2018 | Loskop Ultra Marathon 50km (RSA) | 50km | |||
| 4:45:42 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners | 汇总: 818 | 男: 716 | 年龄组 M35: 151 |
| 31.03.2018 | Two Oceans Marathon (RSA) | 56km | |||
| 5:15:33 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners | 汇总: 1751 | 男: 1532 | 年龄组 M35: 409 |
| 31.03.2018 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:38:54 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners | 汇总: 1696 | 男: 1495 | 年龄组 M35: 404 |
| 2017 | 2 活动, 143 公里 (更多的) | ||||
| 04.06.2017 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 9:53:55 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners | 汇总: 4432 | 男: 3958 | 年龄组 M35: 975 |
| 15.04.2017 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 4:29:26 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners | 汇总: 1346 | 男: 1196 | 年龄组 M35: 306 |
| 15.04.2017 | Two Oceans Marathon (RSA) | 56km | |||
| 5:01:58 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners | 汇总: 1308 | 男: 1153 | 年龄组 M35: 295 |
| 2016 | 3 活动, 193 公里 (更多的) | ||||
| 29.05.2016 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 10:51:39 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners | 汇总: 8833 | 男: 7384 | 年龄组 M23: 1797 |
| 10.04.2016 | Modern Athlete Irene Ultra (RSA) | 48km | |||
| 4:32:23 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners | 汇总: 295 | 男: 265 | 年龄组 M23: 79 |
| 26.03.2016 | Two Oceans Marathon - 50km Split (RSA) | 50km | |||
| 5:18:18 小时 | Mhlongo, Simphiwe Clifton | FOURWAY | 汇总: 4000 | 男: 3238 | 年龄组 M23: 823 |
| 26.03.2016 | Two Oceans Marathon (RSA) | 56km | |||
| 5:56:52 小时 | Mhlongo, Simphiwe Clifton | FOURWAY | 汇总: 4157 | 男: 3331 | 年龄组 M23: 853 |
| 2015 | 1 活动, 87 公里 (更多的) | ||||
| 31.05.2015 | Comrades Marathon - Up Run (RSA) | 87km | |||
| 11:41:35 小时 | Mhlongo, Simphiwe Clifton | Fourways Road Runners | 汇总: 10921 | 男: 8870 | 年龄组 M23: 2150 |
| 2014 | 1 活动, 89 公里 (更多的) | ||||
| 01.06.2014 | Comrades Marathon - Down Run (RSA) | 89km | |||
| 11:46:10 小时 | Mhlongo, Simphiwe Clifton | Sasol Marathon Klub - Secunda | 汇总: 11314 | 男: 9023 | 年龄组 M23: 2135 |
个人最好成绩
Your list of personal best performances only contains performances of races which can be included into rankings.
在括号内是国际/国内年度最好成绩排名
| PB | 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | |
|---|---|---|---|---|---|---|---|---|---|---|
| 50km | 4:29:26 |
4:51:27
(5334/2500) |
4:48:36
(5007/2360) |
5:27:02
(8052/3864) |
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4:38:54
(3745/1711) |
4:29:26
(3124/1303) |
5:18:18
(7839/3529) |
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比较表格
多次参赛选手的成绩比较
| 2025 | 2024 | 2023 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | ||
|---|---|---|---|---|---|---|---|---|---|---|
| Comrades Marathon - Down Run | 7 | 10:06:47 | 9:34:56 | 9:52:21 | 9:53:55 | 10:51:39 | 11:41:35 | 11:46:10 | ||
| Two Oceans Marathon | 6 | 5:27:51 | 5:29:58 | 6:09:38 | 5:15:33 | 5:01:58 | 5:56:52 | |||
| Om Die Dam 50km | 3 | 4:52:53 | 4:48:36 | 5:54:25 |